Diet & Nutrition

Craft Your Own Customized Cleanse for Superior Detoxification and Wellness

Learn how working with a professional to design a personalized cleanse tailored to your needs delivers better results than a one-size-fits-all approach.

Calories In Cherries - Nutrition Facts, Health Benefits and Tips

Discover how many calories are in cherries. Learn about the nutrition facts, health benefits, nutritional value, and tips for selecting and enjoying this antioxidant-rich fruit.

A Detailed Guide to the South Beach Diet Plan, Phases, and Meal Ideas

Learn about the South Beach Diet plan, its 3 phases, approved foods, recipes, and the pros and cons of this popular diet for weight loss and heart health.

Red Cabbage on a Low FODMAP Diet: What You Need to Know

Can you eat red cabbage on a low FODMAP diet? Learn about the FODMAP status of red cabbage, serving size guidelines, benefits, and recipe ideas.

The Many Ways to Say "They're Not Eating Fries" in Spanish

Learn different Spanish translations for 'they're not eating the fries,' including no están comiendo las papas fritas, no se tragan las papas fritas & more. Also covers types of potatoes and their health benefits.

Strategies to Lower the Glycemic Load of Pizza for Diabetes & Weight Loss

Learn how to reduce the glycemic load of pizza through lower carb crusts, strategic toppings and portion control to enjoy it as part of a diabetic or weight loss diet.

How Many Calories in a Homemade Burger? Tips for Leaner Options

A homemade double burger can hit 700+ calories. Learn how lean meat, veggie mixes, portion control and lighter buns and toppings build tasty burgers under 500 calories.

Costco Recalls 148,000 Pounds of Frozen Chicken Patties Due to Plastic Contamination

In August 2022, Costco recalled 3 varieties of Kirkland Signature frozen chicken patties due to plastic contamination posing a choking and injury hazard.

The Role and Benefits of Calcium in Watermelon Growth and Nutrition

Calcium is vital for watermelon growth and provides health benefits when eaten. Learn about optimizing calcium levels in crops, absorption, and meeting dietary needs.

Everything You Need to Know About the Egg Cleanse Diet

The egg cleanse diet claims to detox your body and promote weight loss. But is eating eggs for days on end safe or effective? Get the full guide before trying.

Can You Eat Green Tea Leaves? Safety Tips and Usage Ideas

Green tea leaves are edible but come with some safety precautions. Learn how to properly eat green tea leaves to benefit from their flavor and nutrients.

How to Choose the Healthiest Low Sodium Vegan Meat Alternatives

Vegan meats can be healthy if you pick low sodium, minimally processed options high in protein. Compare brands and combine with veggies and spices for flavor.

Using Ashwagandha Supplements to Improve Menstrual Problems

Ashwagandha may help relieve menstrual cramps, PMS, fatigue, headaches and other period symptoms through its anti-inflammatory, analgesic and hormone regulating properties.

Boiled Egg Diet Review: Does Eating Eggs for Weight Loss Work?

The boiled egg diet involves eating eggs as a main component of a low calorie diet to promote quick weight loss. Learn the benefits, risks, and how to modify it.

Enjoying Flavorful Low Potassium Soups

Craft satisfying soups low in potassium with veggie choices like carrots, zucchini, and green beans. Get recipes, meal plans and tips for managing potassium levels.

Finding the Best Low-Carb Gluten Free Burger Bun Options

A guide to the tastiest low-carb and gluten-free burger bun alternatives for those on special diets, including lettuce, portobello caps, chaffles and store-bought brands.

How Matcha Tea Uniquely Boosts Metabolism and Healthy Digestion

Matcha green tea excellently supports gastrointestinal wellness and energy levels via metabolism-enhancing catechins, prebiotics, antioxidants, and slowed caffeine release.

Black Bean Pasta Calories and Nutrition Data

What are the calories, protein, carbs and fiber in black bean pasta? Understand the cooked nutrition data for managing weight goals and meal planning.

Good Carbs vs Bad Carbs - How to Choose Healthy Carbohydrates

Learn how to identify healthy and unhealthy carbs. Focus on fiber-rich whole grains, fruits, vegetables while minimizing added sugars and refined flour.

Zone Diet Meal Plan and Recipes for Balanced Nutrition

Learn how to construct nutritious and balanced Zone diet meals with 40% carbs, 30% protein and 30% good fats based on your age, gender, weight and activity levels.

Flat Belly Diet Plan PDF - Meal Plans & Tips for Losing Belly Fat

Ready to lose stubborn belly fat? Download our free flat belly PDF diet plans like vegetarian, Mediterranean, intermittent fasting, keto, and more for healthy weight loss.

Edamame Nutrition Facts: Calories, Benefits, Portions for Shelled vs Unshelled

Get the full data on edamame nutrition and calories, whether to eat the pods, suggested serving sizes, potential health benefits and possible concerns around overconsumption.

Oral B Mouth Sore Rinse Reviews: Does It Work for Canker Sores?

Get the facts on Oral B's mouth sore rinse. Reviews of the numbing canker sore spray containing benzocaine and menthol. Tips for temporary pain relief.

The Surprising Health Benefits of Vitamin A

Vitamin A provides impressive benefits including better vision, immunity, skin health, antioxidant effects, bone growth, and more. Learn about the key roles and top food sources of this essential nutrient.