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Should You Shake Kombucha?

Kombucha has become an increasingly popular fermented tea drink over the past few years. This sour, fizzy beverage is made by fermenting sweetened tea with a symbiotic colony of bacteria and yeast, also known as a SCOBY.

Kombucha is touted as having many potential health benefits such as improving gut health, boosting immunity, decreasing inflammation, and helping prevent cancer. However, research on kombucha is still emerging and more studies are needed to substantiate these claims.

One question kombucha drinkers often have is whether the kombucha should be shaken before drinking it. Here is a comprehensive look at the reasons for and against shaking kombucha.

Reasons to Shake Kombucha

Here are some of the main reasons people advocate for shaking kombucha before drinking it:

• Mixes up the ingredients: Shaking helps mix up the kombucha and distribute the ingredients, such as the yeast strands and tea compounds, throughout the liquid.
• Incorporates oxygen: Shaking aerates the kombucha with oxygen. This oxygenation can help stimulate the yeast to continue fermenting the tea.
• Avoids sediment: Shaking redistributes any sediment, such as yeast strands and tea compounds, that may have settled at the bottom of the bottle.
• Enhances carbonation: The agitation from shaking helps release carbon dioxide bubbles, enhancing kombucha's natural carbonation.
• Blends flavors: If flavored kombucha, shaking helps blend any added flavorings like fruit juice or herbs into the kombucha.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.