Diet & Nutrition

Shitake Mushroom Extract Uses, Benefits and Medicinal Effects

Shitake mushroom extract is a proven medicinal powerhouse. Learn about the specific health benefits, synergistic nutrient pairings, ideal dosages, applicable conditions, and safety precautions.

Salt & Pepper Kettle Chips: Calories, Ingredients and Healthier Alternatives

Get the scoop on salt and pepper kettle cooked potato chips. Learn about calories, fats, sodium, MSG, ingredients, baking vs frying, healthier swaps for chips and more.

Kettles Baked Potato Chips - A Healthier and Tastier Potato Chip Option

Kettles baked potato chips are a smarter chip choice with 30-50% less fat and calories than regular fried chips. Learn about their nutrition and where to buy.

Where to Buy 100% Pure, Cold-Pressed Pumpkin Seed Oil

Looking where to buy premium quality pumpkin seed oil? Check health food stores, pharmacies & online retailers for 100% pure, unrefined, cold-pressed oils for full benefits.

Healthy Chicken Sandwich Recipes for a Satisfying Breakfast

Discover the benefits of chicken sandwiches for breakfast and get tips for building nutritious chicken breakfast sandwiches with whole grains, veggies and lean protein.

9 Best Healthy Chip Brands to Buy in 2023 According to Dietitians

Looking for the healthiest chip brands? Discover the top 9 tasty picks that are low in fat and calories but high in nutrition from ingredients like lentils and beans.

Discover the Health Benefits and Uses of Ashwagandha

Ashwagandha is an Ayurvedic herb with many science-backed health benefits like lower stress, anxiety, blood sugar levels, and improved fertility and brain function.

Do Smarties Really Make You Smarter? The Facts on This Colorful Candy

Do Smarties candies actually boost brainpower? Learn the truth about the effects of sugar, chocolate and color on smarts. Plus Smarties history, nutrition, uses.

Essential Aquatic Turtle Outdoor Habitat Setup Guide

Get crucial help setting up optimal outdoor homes for pet aquatic turtles including tank versus pond decisions, ideal accessories, maintaining excellent water quality, and vital daily care.

Do Fasting Teas Actually Help You Lose Weight? The Truth

Can you drink tea while intermittent fasting? Find out which teas are best for fasting, if chamomile tea breaks your fast, benefits of fasting tea and precautions.

Is Soy Milk Good or Bad For You? Nutrition, Benefits and Cancer Risks

Get the facts on soy milk's nutrition, benefits for heart health and menopause, and whether it causes cancer. Learn how to use this dairy milk alternative.

Hot Oil Treatments for Healthier, More Nourished Dreadlocks

Discover the best oils and techniques for hot oil treatments that can deeply moisturize, condition, and improve the health and appearance of dreadlocked hair.

Is Blue Matcha Good for You? Benefits and Downsides

Blue matcha, a mix of matcha green tea and butterfly pea flower powders, is the latest TikTok drink craze. Learn about blue matcha ingredients, health benefits, how to make it, and potential downsides.

What Are Golden Hour Mushroom Capsules? Benefits, Risks and More

Golden hour mushroom capsules contain a blend of lion's mane, reishi, turkey tail, cordyceps and chaga. Learn about the potential health benefits, evidence and side effects.

Ice Hack Diet: Fact or Fiction?

The 'ice hack' diet claims drinking icy water before meals aids weight loss. But does science support using pre-meal cold water for fat loss? Examine the evidence.

Is Silicon Dioxide Allowed on the Whole30 Diet? Safety and Benefits Explained

Silicon dioxide is permitted in Whole30 foods. It prevents clumping, preserves quality, and poses no safety concerns. Focus on fresh foods for Whole30 success.

Clancy's Kettle Chips - A Healthier Potato Chip Option

Clancy's kettle chips are cooked in small batches with non-GMO canola oil making them a healthier potato chip choice. Learn how they fit into balanced nutrition.

F-Cammaris Maca Root Review: Benefits, Safety, Dosage | 2024 Guide

This 2024 guide reviews f-cammaris maca capsules & powders. Learn about maca root benefits for fertility, libido, hormones, energy, memory and more, along with proper dosage and safety info.

The Benefits of Taking Collagen Gummies for Health and Wellness

Collagen gummies provide supplemental collagen to counteract age-related collagen loss for benefits like youthful skin, strong nails and hair, joint relief, and gut health.

Organic Soy Milk: A Comprehensive Guide to Benefits and Safety

Get the facts on organic soy milk. Learn how it's made, its stellar nutrient profile, science-backed health benefits, common myths about soy dangers, and how to use it in recipes.

A Complete Guide to Grapefruit Slices: Nutrition, Benefits, Precautions

Learn all about grapefruit slices - their nutrition facts, health benefits, delicious serving ideas, and precautions for eating grapefruit. Discover why this tart citrus fruit makes for a healthy, versatile ingredient.

Dragon Fruit Guide: Nutrition, Benefits, Recipes, How to Eat, Grow at Home

Learn about the nutrition, health benefits, and unique flavor of dragon fruit. Discover tips for selecting, cutting, and enjoying this antioxidant-rich tropical fruit.

Dragon Fruit's Vibrant Nutrition and Antioxidant Benefits

Dragon fruit is a tropical superfruit with spikes and black seeds inside sweet white flesh. It delivers key nutrients and unique betacyanin antioxidants.

Examining the Viral Ice Hack Diet Trend for Weight Loss

The ice hack diet went viral on TikTok with claims drinking ice water burns fat, but science shows minimal effects on calorie burn while risks include digestive issues.