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Understanding the Alkaline Diet and Its Potential Benefits

The alkaline diet has surged in popularity over recent years. But what exactly does it mean to eat alkaline foods? And what evidence supports the purported health effects? Let's explore the key principles along with the top alkaline electric foods to focus on.

Defining pH and Alkalinity Within the Body

pH is a measure of how acidic or alkaline/basic a solution is on a scale from 0-14. Human blood needs to maintain a tightly regulated pH around 7.4. Even slight pH deviations below 7.35 or exceeding 7.45 cause adverse physiological reactions and impaired functioning.

Food ash residue after digestion and metabolism generates acids or bases (alkalis) that influence internal acid-base homeostasis. An alkaline diet aims to promote pH balance by emphasizing fresh fruits, veggies, roots, nuts, and legumes over acidifying animal proteins and processed grains.

Linking Dietary Acid Load to Disease Risks

Some research indicates that the typical Western diet heavy in meat, dairy, sugars, and processed fare generates a chronic acidic environmental associated with:

• Increased inflammation
• Oxidative stress
• Endothelial dysfunction
• Bone mineral density loss

Over time this dietary acidosis correlates to higher incidence of hypertension, strokes, kidney disease, diabetes, and cancer in population studies.

Putting Alkaline Theory to the Scientific Test

Controlled intervention trials specifically analyzing alkaline diets remain limited. However available evidence shows promise for enhanced cardio-metabolic risk markers like blood pressure, cholesterol ratios, fasting glucose and inflammation.

Additional research focuses on measuring urine or blood pH changes in response to shifts in dietary acid/base load. Though findings vary based on methods used, increased intake of fruits and vegetables consistently promotes greater alkalinity.

Choosing the Best Alkaline Electric Food Groups

Minimizing acidic foods while emphasizing produce, plant proteins and unprocessed whole grains forms the foundation of an alkaline-focused eating plan.

Alkalizing Fruits and Vegetables

All non-citrus fruits and nearly all vegetables qualify as alkaline-promoting. Those highest on alkalizing

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.