FAQs
How quickly does ashwagandha work for libido?
The libido enhancing effects of ashwagandha tend to build up over time. Many studies show benefits after 6-8 weeks of consistent supplementation. Maximum effects may take 2-3 months. Have patience and take ashwagandha daily.
Is ashwagandha safe for long-term use?
Ashwagandha is very safe when taken as directed. There are no known adverse effects from long-term supplementation. However, it's wise to take occasional breaks such as 5 days off per month.
Can women take ashwagandha for low libido?
Yes, preliminary research shows ashwagandha can boost arousal, lubrication, and sexual satisfaction in women. The calming, hormonal balancing effects appear to mitigate low female libido linked to stress and fatigue.
FAQs
What's the best ashwagandha dosage for libido?
Most studies showing libido benefits use doses of 300-500 mg of high quality ashwagandha extract once or twice per day. Start low and increase gradually to find the ideal dosage for you.
Should I take ashwagandha in the morning or night?
Ashwagandha is best taken earlier in the day since it can cause drowsiness. However, you may get the most libido enhancing effects by splitting your dosage - take half in the morning and half in the evening.
Can I take ashwagandha if I'm on medication?
Ashwagandha is generally safe with most medications but may interact with sedatives, blood thinners, blood pressure, and thyroid medications. Check with your doctor before using ashwagandha supplements.
Is it okay to drink alcohol while taking ashwagandha?
It's best to avoid alcohol when taking ashwagandha, as the combination can increase sedation and drowsiness. If you do drink, use extra caution and limit your intake.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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