Healing Powers of Almonds According to Medical Medium

Almonds - A Nutrient Powerhouse

Almonds have long been revered as a nutritious food in many ancient healing systems. Modern research also confirms that these bite-sized nuts bring an impressive nutritional profile. Just a handful delivers protein, antioxidants, vitamins and minerals known to boost immunity, heart health, blood sugar regulation and more.

Nutrient Breakdown of Almonds

Some of the beneficial nutrients found in almonds include:

• Protein - 6g per ounce
• Fiber - 4g per ounce
• Magnesium - 20% DV per ounce
• Vitamin E - 37% DV per ounce
• Iron - 20% DV per ounce
• Calcium - 8% DV per ounce
• Potassium - 8% DV per ounce
• Antioxidants like flavonoids, phenols, phytosterols

Varieties of Almonds

There are several types of almonds including:

• Raw
• Roasted
• Slivered
• Almond butter
• Almond milk
• Almond flour

Raw almonds are often preferred to better preserve nutrition, but plain roasted nuts work too. Flavored roasted varieties have added sugar and salt.

Evidence-Based Health Benefits

Modern research reveals multiple evidence-backed ways almonds can improve wellness:

Regulate Blood Sugar

Several properties make almonds a diabetic friendly food. The protein, fiber and monounsaturated fats in almonds help slow digestion to minimize unhealthy blood sugar spikes. Magnesium also aids glucose control. Human trials found daily almond consumption lowers A1C levels and reduces blood glucose after meals.

Support Heart Health

Almonds positively impact several markers to lower heart disease risk - they reduce LDL or “bad” cholesterol while raising HDL or “good cholesterol. The LDL lowering effect may be due to their plant sterols, a compound that blocks cholesterol absorption. Almonds also reduce triglycerides and lower blood pressure levels.

Promote Weight Management

Contrary to their high calorie and fat content, research associates almond intake with lower BMI and less weight gain over time. Reasons are believed to be their satiating protein, fiber and monounsaturated fats enhancing feelings of fullness. Their crunchy texture requiring thorough chewing may be another factor promoting weight control.

Protect Brain Health

Almonds provide several key nutrients that nurture your brain - vitamin E protects brain cells from free radical damage; riboflavin, L-carnitine and neuroprotective antioxidants shield against cognitive decline. Human studies link higher nut consumption to improved thinking skills, memory and less cognitive deterioration with aging.

Build Strong Bones

Almonds offer a trio of bone supporting nutrients. Their calcium content aids bone mineralization; magnesium facilitates calcium absorption and vitamin K activates osteocalcin, a protein vital for healthy bones. Together, these nutrients may help prevent osteoporosis.

Boost Immunity

Almonds have vitamin E, trace minerals, antioxidants and amino acids that bolster immunity. Vitamin E repairs damaged cell membranes, magnesium aids antibody production and selenium boosts activity of germ-fighting white blood cells. Overall, almonds’ nutrients protect against infections and inflammation.

Almond Health Benefits According to Medical Medium

Anthony William, the Medical Medium, has provided pivotal insights into almonds extraordinary healing powers. He reveals how almonds can benefit chronic illnesses often misdiagnosed and mistreated.

Why Almonds are Essential

Medical Medium explains how almonds earned their longstanding superfood status across generations and healing systems:

• Flushes fat cells inhibiting weight loss
• Expels viruses lurking internally
• Ejects heavy metals picked up unknowingly
• Neutralizes harmful effects from radiation
• Lessens allergy reactions
• Strengthens hydrochloric acid aiding nutrient absorption

Almonds for Chronic Illness Recovery

Medical Medium reveals almonds have amazing healing powers for those battling complex chronic conditions like:

CFS, Fibromaylgia, Multiple Sclerosis, Rheumatoid Arthritis

Raw almonds help provide much needed amino acids to rebuild hot central nervous system and restore damaged nerve coatings over time for relief from pain, fatigue and weakness.

Adrenal Fatigue, Chronic Stress

Almonds strengthen compromised adrenals glands from prolonged exhaustion. Their minerals like magnesium aid hormone balance and neural connections regulating cortisol levels.

SIBO, IBS, Acid Reflux

For digestive disorders, almonds act as natural betaine source to strengthen stomach acid over time for better digestion and absorption. They also calm intestinal spasms reducing symptoms.

Anemia, Poor Blood Health

Almonds replenish depleted iron stores to restore hemoglobin levels. Their copper builds new red blood cells; magnesium repairs veins and arteries. Vitamin E enhances blood flow and clotting ability.

High Blood Pressure, Cholesterol

Almonds calcium, magnesium and potassium promotes smooth muscle function to gently widen and relax blood vessels. Healthy fats lower harmful cholesterol. Antioxidants prevent plaque buildup for better circulation.

Thus, almonds uniquely support healing by targeting illness causes mainstream medicine fails to detect. Their vitamins, minerals and protective compounds work synergistically to revive health from chronic diseases.

Incorporating Almonds into Your Diet

Enjoy almonds as a convenient snack or as nutritious ingredients in meals and desserts. Try these tasty ways to eat more almonds:

• Add raw almonds to yogurt, oatmeal or salads
• Blend almond butter into smoothies
• Sprinkle slivered almonds on stir fries or roasted veggies
• Use almond milk or almond flour in baking recipes
• Make homemade almond granola bars or energy bites

Containing dense and concentrated nutrition, just a 1 ounce serving, or about a small handful, provides an abundant dose of vital phytonutrients and healing benefits!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.