Understanding Over Easy Eggs
Over easy is a popular style of fried egg where the white is fully cooked while the egg yolk remains runny. The egg is briefly fried on both sides in a pan until the edges of the white begin to crisp and brown while the yolk stays liquid.
Nutrition Facts for Fried Eggs
One large fried egg contains approximately:
- 72 calories
- 5g fat
- 0g carbs
- 6g protein
As a whole food, eggs provide vitamins, minerals, antioxidants like lutein and zeaxanthin, and high-quality protein.
Factors That Impact Calories
The actual calories in an over easy egg can vary slightly depending on:
- Egg size: small, medium, large, jumbo
- Cooking method: pan-fried, deep-fried, etc.
- Added fats/oils for frying
Over Easy Eggs for Weight Loss
At just 70-80 calories apiece, eggs are a slimming, nutritious choice for breakfast. Their protein keeps you feeling fuller longer compared to carb-heavy meals.
Tips for Trimming Calories
Ways to make over easy eggs an even healthier option:
- Use cooking spray instead of oil in pans
- Choose vegetable egg white omelets
- Flavor them with fresh herbs and spices
Pair eggs with vegetable sides like spinach, tomatoes, avocado instead of hash browns or sausage.
The Takeaway
An average over easy egg clocks in right around 70-75 calories while providing essential vitamins, minerals, antioxidant carotenoids like lutein and zeaxanthin, and 6g filling protein.
FAQs
Are over easy eggs high in cholesterol?
No, one large egg contains around 186mg cholesterol, but it does not negatively impact blood cholesterol for most people when eaten in moderation.
What are some ways to cook lower-calorie eggs?
Opt for poached, boiled, or scrambled egg whites, use nonstick spray instead of added fats, flavor eggs with herbs/spices instead of cheese/meats, and avoid heavy sides.
Do over easy eggs keep you full?
Yes, the 6 grams of protein in one large fried egg provides satiating staying power to help avoid mid-morning hunger and crashes in energy.
Are egg yolks less healthy than whites?
Whole eggs provide the best nutrition and staying power. The yolks contain most vitamins, minerals and antioxidants with fats that sustain energy. Enjoy both whites and yolks.
Which is healthier: scrambled, fried, or poached eggs?
All preparation methods can be healthy if cooked with minimal added fats. Poached or soft boiled may have a slight edge for moisture and nutrient retention.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Enjoying 1-2 whole fresh oranges daily provides key nutrients like vitamin C, antioxidants, potassium, and fiber while controlling calories, carbs, and acid load....
Sea moss gummies are rising in popularity, but how healthy are they really? This guide explores the benefits of sea moss along with things to know before taking it....
According to Judeo-Christian scripture, Eve picked the forbidden fruit first from the Tree of Knowledge, ushering sin and death into the world....
Waking up at 8 AM sharp can be a challenge. Use these proven tips like optimizing sleep habits, using multiple alarms, avoiding weekend shifts, and more....
Find out how many cups are in 3 bananas when it comes to potassium content. Learn about the health benefits of potassium, recommended daily intake, and top dietary sources....
Examine if the zero-calorie sweetener tru fru can really help with fat loss. Get the facts on using monk fruit for weight management....
Discover the most common vitamin and mineral deficiencies that can cause impaired body temperature regulation, leading to persistent feelings of being cold....
Discover the best vitamins and nutrients to help alleviate hangover symptoms and support your body's recovery after a night of heavy drinking....
This in-depth article reviews Kettle Brand's sea salt potato chips. It examines their ingredients, cooking process, nutrition and how they compare to other leading chip brands....
When buying frozen foods gluten-free, read labels for certification seals, clean ingredients and allergen warnings. Meats, fruits, vegetables and gluten-free labeled items are safest bets....