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How Many Calories are in One Over Easy Fried Egg?

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Understanding Over Easy Eggs

Over easy is a popular style of fried egg where the white is fully cooked while the egg yolk remains runny. The egg is briefly fried on both sides in a pan until the edges of the white begin to crisp and brown while the yolk stays liquid.

Nutrition Facts for Fried Eggs

One large fried egg contains approximately:

  • 72 calories
  • 5g fat
  • 0g carbs
  • 6g protein

As a whole food, eggs provide vitamins, minerals, antioxidants like lutein and zeaxanthin, and high-quality protein.

Factors That Impact Calories

The actual calories in an over easy egg can vary slightly depending on:

  • Egg size: small, medium, large, jumbo
  • Cooking method: pan-fried, deep-fried, etc.
  • Added fats/oils for frying

Over Easy Eggs for Weight Loss

At just 70-80 calories apiece, eggs are a slimming, nutritious choice for breakfast. Their protein keeps you feeling fuller longer compared to carb-heavy meals.

Tips for Trimming Calories

Ways to make over easy eggs an even healthier option:

  • Use cooking spray instead of oil in pans
  • Choose vegetable egg white omelets
  • Flavor them with fresh herbs and spices

Pair eggs with vegetable sides like spinach, tomatoes, avocado instead of hash browns or sausage.

The Takeaway

An average over easy egg clocks in right around 70-75 calories while providing essential vitamins, minerals, antioxidant carotenoids like lutein and zeaxanthin, and 6g filling protein.

FAQs

Are over easy eggs high in cholesterol?

No, one large egg contains around 186mg cholesterol, but it does not negatively impact blood cholesterol for most people when eaten in moderation.

What are some ways to cook lower-calorie eggs?

Opt for poached, boiled, or scrambled egg whites, use nonstick spray instead of added fats, flavor eggs with herbs/spices instead of cheese/meats, and avoid heavy sides.

Do over easy eggs keep you full?

Yes, the 6 grams of protein in one large fried egg provides satiating staying power to help avoid mid-morning hunger and crashes in energy.

Are egg yolks less healthy than whites?

Whole eggs provide the best nutrition and staying power. The yolks contain most vitamins, minerals and antioxidants with fats that sustain energy. Enjoy both whites and yolks.

Which is healthier: scrambled, fried, or poached eggs?

All preparation methods can be healthy if cooked with minimal added fats. Poached or soft boiled may have a slight edge for moisture and nutrient retention.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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