Diet & Nutrition

Yoghurt vs Yogurt - Nutrition, Health Benefits, and Recipes

Yoghurt and yogurt come packed with probiotics, protein, calcium, and other nutrients. Learn their gut health benefits, how to shop for the healthiest brands, along with ways yogurt aids in weight loss and delicious recipe ideas.

Potassium Levels in Chicken and Health Benefits

Chicken contains moderate potassium levels, around 200mg per serving. Compare to other meats and learn ways to boost potassium by pairing chicken with potassium-rich sides.

A Beginner's Guide to the 3 Day Keto Egg Fast Diet

The 3 day keto egg fast is a short-term hack to boost ketosis for accelerated weight loss. Learn how it works, sample menu, health concerns, and tips for success.

How Many Calories are Actually in Two Eggs? Nutrition Facts

Wondering how many calories two eggs contains? Get the exact nutrition stats plus how to healthily enjoy eggs for weight loss based on the boiled egg diet plan used by celebs like Nicole Kidman.

Home Chef Meals Review: Menus, Prices and How Delivery Works

Learn all about Home Chef's meal kits and delivery service. Get info on menu options, recipe customization, pricing, and how Home Chef compares to the competition.

How Long Do Dates Last? Shelf Life, Storage and Expiration Dates

Learn how long fresh dates last at room temperature or refrigerated. Find out proper storage methods and signs of spoiled dates to maximize shelf life.

Benefits of Green Juice - Nutrition, Vitamins, and Health Perks

Drinking green juice made with leafy greens, vegetables, and fruits provides antioxidants, hydration, and nutrients. But juicing has drawbacks to consider.

Do Chia Seeds in Water Really Help With Weight Loss?

Chia seeds offer nutrients but chia seed water alone has limits for weight loss. When combined with diet and exercise, chia can complement healthy weight management.

Learn the Optimal Techniques for Brewing the Best Tasting, Healthiest Cup of Coffee

Discover how to brew exceptional coffee by optimizing fresh beans, grind size, water temperature, brew time, and equipment for a perfect cup every time.

Calories in a Tablespoon of Sugar: Limits, Health Facts, Lower Sugar Options

A tablespoon of sugar has about 50 calories. Learn daily sugar intake recommendations, high sugar foods to avoid, ways to reduce added sugars, and healthier baking substitutions.

Calories in a Sweet Baked Potato: Size, Cook Method & More

How many calories are in a sweet baked potato? Learn how size, cook method and toppings impact nutrition and calorie counts so you can enjoy sweet potatoes guilt free.

The Truth About Our Most Polarizing Foods and Drinks

We dive into the science behind the health effects of 10 hotly debated food items like meat, eggs, gluten, wine and chocolate to separate food fact from fiction.

Building Nutritious Salad Green Sandwiches for Optimal Health

Salad greens like kale, spinach, arugula, endive and more make nutritious additions to sandwiches. Learn tips for selecting, preparing and incorporating greens.

How Many Oranges You Can Eat Per Day for Optimal Health

Enjoying 1-2 whole fresh oranges daily provides key nutrients like vitamin C, antioxidants, potassium, and fiber while controlling calories, carbs, and acid load.

Discover the Tasty World of Flavored Water with Fruit Infusions

Flavored waters with fruit, herb, and botanical infusions add taste and variety to your daily hydration. Learn simple homemade recipes and the best infuser bottles.

What Foods Actually Have Zero Calories? Surprisingly Few!

Very few foods technically qualify as zero calorie options. Learn which hydrating, flavorful, and nutritious eats manage to hit that impressively low mark.

Just How Long Can Someone Customize Their Starbucks Order?

Starbucks is known for personalization but extensive drink customization has limits. Read about the longest Starbucks orders and how excessive mods impact staff.

Butternut Squash Nutrition Breakdown - Carbs, Fiber, Vitamins

Butternut squash is loaded with beneficial nutrition including carbs, fiber, vitamin A, C, B vitamins, manganese, potassium plus antioxidants for health advantages.

Sea Moss Gummies: Benefits, Risks, and Where to Buy the Best Brands

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Understanding the Real Food Diet and What Dietitians Recommend

Learn what the real food diet is, its benefits backed by research, what experts say about it, meal plan ideas, and tips to succeed with a whole food lifestyle.

Converting Ounces to Liters - Handy Measurement Conversion Guide

Need to convert fluid ounces to liters? Use this easy guide for metric conversion formulas and tips when measuring liquids in ounces vs liters.

How Long Does It Take for Magnesium Supplements to Restore Levels?

Magnesium supplements can take 2-6 months to fully restore deficiency, but you may feel increased energy and improved sleep within 1-2 weeks.

What to Eat When You're Struggling to Decide on Meals

Not knowing what to eat? Beat boredom, stress, and indecision with meal planning, stocking staples, exploring new cuisines, and curbing emotional eating.

Green Salt Reviews: Flavor, Brands, and Uses for the Unique Herb Salt

Green salt gets its color and flavor from herbs like parsley, basil, and sage blended with salt. Use it as a finishing salt to add flavor to salads, meats, and more.