What is Fast Lean Pro?
Fast Lean Pro is a weight loss program that involves taking capsules called Fast Lean Pro Release. The company claims the supplement promotes fat burning, curbs appetite, and boosts energy and focus. The capsules contain a proprietary blend of ingredients like green coffee bean extract, ashwagandha, and conjugated linoleic acid (CLA).
How it Works
Fast Lean Pro states that their supplement works in a few key ways:
- Increases fat burning and calorie expenditure
- Reduces appetite and cravings
- Boosts energy, focus and exercise performance
- Blocks fat absorption and storage
- Improves mood and reduces stress
Users are instructed to take 2 capsules daily with food and 8 ounces of water. Following the Fast Lean regimen also involves diet and lifestyle modifications for optimal results.
Fast Lean Pro Reviews and Complaints
Fast Lean Pro reviews are mixed. Some users claim it is an effective weight loss aid that provides energy, curbs hunger, and helps shed unwanted pounds fast when combined with diet and exercise. However, other reviews cite problems like:
Ineffective for Weight Loss
Some complaints state Fast Lean Pro did not help them lose weight, even when combined with diet and exercise. A few reasons this may occur:
- Unrealistic expectations - even the best supplements need lifestyle changes.
- Improper dosage - not taking as directed can reduce effectiveness.
- Underlying medical condition hindering weight loss - consult a doctor if this is the case.
Causes Side Effects
There are some complaints of side effects from Fast Lean Pro like:
- Nausea, vomiting, diarrhea - due to ingredients like green coffee bean extract
- Headaches, dizziness - can result from ingredients that boost metabolism
- Difficulty sleeping - some stimulants like caffeine disrupt sleep
- Anxiety, jitteriness - potential side effect of stimulants
These side effects are usually mild but can cause discomfort and discourage continued use of the product.
Auto-billing and Return Hassles
Some Fast Lean Pro reviews cite issues like:
- Unexpected charges from auto-renewal after free trials
- Difficulty reaching customer service to cancel orders/returns
- Restocking fees and shipping costs to return products
- Delayed refunds for unused product returns
These complaints around billing, communication, and returns cause frustration for some users.
Questionable Marketing Claims
Certain Fast Lean Pro reviews take issue with marketing that seems exaggerated or unrealistic, such as:
- "Lose 10-12 pounds every 7 days" - unhealthy rate of loss
- "Melt away belly fat" - spot reduction is not scientifically possible
- Claims of drastic inch loss overnight - improbable results
Medical experts agree the marketing language makes promises that are often unrealistic or not scientifically proven.
Fast Lean Pro Ingredients
The Fast Lean Pro supplement label lists these active ingredients in their proprietary blend:
Green Coffee Bean Extract
Derived from unroasted coffee beans, this extract provides chlorogenic acid antioxidants that may mildly increase fat burning and reduce blood sugar and cholesterol levels.
Green Tea Extract
Green tea contains EGCG and caffeine, which may boost metabolism. However, the amount of green tea extract in Fast Lean Pro is likely too low to have much impact.
Ashwagandha
This herbal adaptogen can help manage cortisol, reduce stress, and mildly enhance exercise performance and endurance.
CLA (Conjugated Linoleic Acid)
CLA is a popular fat burner and metabolism booster, but studies show its effects are modest without dietary changes.
Bitter Orange
Contains synephrine, which acts as a stimulant. Bitter orange may increase metabolism but has risks like blood pressure elevation.
Caffeine Anhydrous
A potent concentrated source of caffeine that stimulates the nervous system and can boost metabolism slightly.
Black Pepper Extract
May help enhance absorption and bioavailability of certain ingredients but lacks inherent weight loss benefits.
Effectiveness and Safety
There is some preliminary evidence that ingredients like green coffee bean extract, ashwagandha, and CLA may offer mild weight loss benefits. However, experts advise caution with Fast Lean Pro due to lack of research on the complete product.
No Proven Safe or Effective Dose
Because the amounts of most active ingredients are not disclosed on the label, there is no established safe or effective dose of the total formula.
Limited Studies on Humans
While animal research exists on some ingredients, there are few clinical trials demonstrating the effectiveness and safety of Fast Lean Pro itself in humans.
Individual Results Vary
Due to differences in medical history, medication use, and lifestyle habits, results from Fast Lean Pro can differ drastically between users.
Caution Advised for Some Groups
The stimulant content requires caution for those sensitive to caffeine or with heart conditions. Bitter orange heightens risk in people with hypertension or anxiety. Those who are pregnant, nursing, or take medication should consult a doctor before use.
Ultimately, natural health experts recommend relying first on lifestyle interventions like dietary changes and exercise for lasting weight loss rather than unproven supplements.
Cost of Fast Lean Pro
On the official website, costs for Fast Lean Pro include:
- 1 bottle (1 month supply): $59.95
- 3 bottles (3 month supply): $149.95 ($49.98 per bottle)
- 5 bottles (5 month supply): $189.80 ($37.96 per bottle)
Subscribing to auto-delivery each month reduces cost per bottle but can lead to unwanted charges if not cancelled promptly. Many reviews complain of difficulty cancelling auto-delivery.
Additional Charges
Hidden fees associated with Fast Lean Pro include:
- $14.95 shipping charge on all orders
- $10.95 charge to process any refunds
- Sales tax charge depending on location
Free trial offers and discount codes are advertised but may have fine print like requiring enrollment in auto-delivery program to redeem them.
Are There Any Lawsuits Against Fast Lean Pro?
As of this writing, no class action lawsuits have been filed against the makers of Fast Lean Pro. However, the company has accrued many individual complaints around billing practices, return policies, and advertising claims.
The makers of Fast Lean Pro are not accredited by the Better Business Bureau (BBB). Reviews on the BBB website cite issues like:
- Unexpected credit card charges after free trials
- Delayed refund processing times up to 45 days
- Claims of dramatic overnight weight loss results
- Customer service unresponsive to complaints
The large number of complaints on BBB does suggest some predatory business practices. But currently no fines, settlements, or large-scale legal action has been taken against the company.
Alternatives to Fast Lean Pro
Rather than gamble on unproven supplements, health professionals recommend focusing first on lifestyle changes and safer natural weight loss aids. Some options include:
Consult a Healthcare Provider
Schedule an appointment with your doctor, registered dietitian, or medical weight loss clinic. They can assess your health, rule out underlying conditions, and create an evidence-based weight loss plan tailored to your needs.
Portion Control
Practice mindful eating habits like eating slowly, listening to hunger cues, and controlling portions. Use smaller plates, don't eat straight from packages, and avoid distractions while eating.
Reduce Calorie Intake
Aim for a modest calorie deficit of around 500 calories per day to spur weight loss at a safe rate of 1 to 2 pounds weekly. Track your intake with an app and focus on whole, nutrient-rich foods.
Increase Physical Activity
Burn extra calories through cardio and resistance training 4-5 times per week. Even light exercise like walking provides benefits.
Drink More Water
Proper hydration supports metabolism and reduces overeating caused by mistaking thirst for hunger. Drink at least eight 8-ounce glasses of water daily.
Prioritize Sleep
Insufficient sleep is linked to increased hunger and weight gain. Strive for 7-9 hours per night minimum to support weight control and overall health.
The Bottom Line
No supplement can replace proper nutrition, calorie control, physical activity, and professional medical guidance. While Fast Lean Pro may provide modest metabolic enhancement, rely first on lifestyle changes for safe, lasting weight loss results.
FAQs
What are some common complaints about Fast Lean Pro?
Complaints include no weight loss results, side effects like nausea and anxiety, issues with auto-billing, and questionable marketing claims like "lose 10 pounds in 7 days".
Is Fast Lean Pro FDA approved?
No, Fast Lean Pro is not evaluated or approved by the FDA. The FDA does not review or regulate dietary supplements like Fast Lean Pro before they are marketed.
Can Fast Lean Pro really help you lose 10 pounds per week?
Likely not. Losing more than 2 pounds per week is not considered safe or sustainable. Claims of losing 10+ pounds per week are exaggerated and unrealistic.
Does Fast Lean Pro really cause overnight weight loss?
No, there is no clinical evidence showing Fast Lean Pro can cause drastic overnight weight loss as claimed in some marketing. Modest loss takes weeks or months of use.
Are there any dangerous Fast Lean Pro side effects?
Some minor side effects may occur. While generally considered safe for healthy adults, those with medical conditions should consult a doctor before using stimulant-containing supplements.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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