Diet & Nutrition

Understanding the Acidity and Health Benefits of Tart and Sweet Cherries

Learn whether cherries are acidic or contain acid. Discusses the acid profile and nutritional benefits of sour and sweet cherry varieties along with simple enjoyment tips.

Can I Give My Dog Pedialyte? Using It Safely for Dog Dehydration

Pedialyte can be used short-term for dog dehydration under veterinary supervision. But improper use poses risks. Learn safe guidelines for giving dogs Pedialyte.

Ashwagandha for Weight Loss: Proven Benefits and Safe Use

Learn how taking ashwagandha supplements can boost fat burning, balance hormones, reduce stress eating, and increase energy to support weight loss goals safely.

Easy & Delicious Gluten-Free Dessert Recipes

Discover endless options for making delectable gluten-free sweets and baked treats that don't sacrifice taste or texture. Get tips and inspiration here.

Settling the Debate - Should Pickles Be Classified as Fruits or Vegetables?

From a botanical perspective, pickles can be considered transformed fruit, but through extensive brining and fermentation pickles have become their own unique food type.

Finding the Best Substitutes for Coconut Flour in Baking

If you want to replace coconut flour, suitable baking substitutes include almond, chickpea, oat, tapioca, sunflower, pumpkin seed, cashew, hazelnut and sorghum flours.

Calories in Watermelon: Nutrition Facts and Health Benefits

Watermelon is low in calories and high in nutrients. Learn about the calorie count, nutritional benefits, tips for selection and storage, potential downsides, and easy recipes.

The Truth About Calories in Ranch Dressing | Nutrition Facts and Healthy Options

Get the facts on calories, fat, and nutrition in ranch dressing. Learn how light ranch can fit into a healthy diet and discover 8 of the healthiest bottled ranch dressings recommended by dietitians.

Calories in 100g of Sweet Potatoes vs White Potatoes: Nutrition Comparison

Discover how sweet potatoes and white potatoes compare nutritionally per 100g serving. Learn about calories, carbs, fiber, vitamins, minerals, and the healthiest ways to enjoy potatoes.

10 Tasty & Healthy Ways to Flavor Water Naturally at Home

Discover quick easy methods for infusing water's flavor using fresh fruits, herbs & other natural ingredients to create tasty drinks without added sugar or artificial additives.

Drinking Water to Reduce Proteinuria and Support Kidney Health

Learn how increasing daily water intake can lower protein in urine caused by temporary dehydration. Get tips on improving hydration to support kidney function.

Understanding the Calorie Content of Nutrient-Packed Yams

Learn all about the calories and nutritional value of yams. Find out how their vitamin, mineral and fiber content makes them a healthy, low-calorie food.

Finding the Best High Protein, Low Calorie Fast Food Options

Learn how to order nutritious high protein, low calorie meals from popular fast food chains. Get tips on customizing orders and reading nutrition labels to stay healthy.

Calories and Nutrition Facts in 4 Ounces of Salmon

A 4-ounce serving of salmon contains 157-206 calories and is packed with protein, omega-3 fatty acids, B vitamins, selenium and other nutrients. Learn how to shop for, cook and enjoy salmon.

Is Drinking Electrolyte Water Every Day Safe? Benefits and Precautions

Drinking electrolyte water daily helps maintain hydration and replace lost nutrients, but overdoing it can cause side effects. Learn who can benefit most and tips for safe consumption.

Best Iron-Rich Plant-Based Foods

Learn what 5 foot 9 inches converts to in centimeters. Discover average height stats for men and women, height stereotypes, and factors that determine your stature.

Whole30 Beginner's Guide: Food List, Meal Plan, Rules, and Tips

New to Whole30? This beginner's guide outlines the rules, approved foods, meal ideas, shopping list, and tips to help you succeed on the 30-day elimination diet program.

7 Oatmeal Mistakes to Avoid

By practicing Pilates regularly for 3 months you can build core strength, improve posture, increase flexibility, tone muscles, enhance balance and relieve stress.

Enjoy Authentic Mexican Flavors While Keeping Calories In Check

With a few simple strategies you can enjoy authentic Mexican cuisine while keeping your meal relatively low in calories. Focus on fresh ingredients and watch extras.

Top 14 Healthiest Crunchy Green Vegetables Ranked

Discover the top 14 healthiest crunchy green vegetables like kale, spinach, arugula, and beet greens ranked by nutritional benefits. Tips to eat more.

Is It Safe to Eat Raw Oatmeal? Benefits, Preparation Tips and Risks

Learn if you can safely eat raw oatmeal including its potential benefits, how to properly prepare raw oats to reduce risks, and who should avoid consuming uncooked oats.

Are White Claw Hard Seltzers Really Gluten-Free? Ingredients & Risks

White Claw hard seltzer is made from gluten-free ingredients and produced in facilities that avoid cross-contamination. It's safer than gluten-removed beers for celiacs.

Health and Cooking Benefits of Basil - Nutrition, Varieties, Recipes

Basil provides antioxidants, anti-inflammatory effects, antimicrobial properties, and other health benefits. Learn about the nutrient profile, different varieties, and how to cook with basil.

Chia Seeds: Nutrition, Benefits & How to Use Them

One small teaspoon of chia seeds packs a nutritional punch, containing fiber, protein, calcium, antioxidants, omega-3s, and more. Learn about the many health perks this serving size provides.