Olive oil is made by pressing olives, not seeds, and has a unique fatty acid profile. But does that make it a seed oil? Let's examine olive oil's health effects and how it compares....
Diet & Nutrition
A 4 ounce serving of chicken breast contains 28 grams of protein and only 142 calories. See how chicken compares to other lean protein sources for a healthy diet....
Red seedless grapes provide impressive vitamin, antioxidant and fiber nutrition supporting heart health, blood sugar regulation, cancer prevention, brain and vision protection....
What are the calories, carbs, protein, vitamins and minerals found in popular canned corn varieties? Compare nutrition facts to optimize health benefits and manage risks....
Learn about the plant-based principles of the Blue Zones diet inspired by the world's longest-lived people. Discover how it promotes longevity through healthy eating and lifestyle habits....
Looking for the best high protein nuts? Discover the top nut varieties like almonds, pistachios, and cashews that provide the most plant-based protein per serving....
Mangoes contain high levels of citric, malic and ascorbic acid, giving them a tart pH between 3.3 and 6.4. Acidity varies by mango type from sour to sweet....
Learn about the health benefits of fiber and discover the tastiest high fiber drinks to add to your diet, including smoothies, kombucha, coconut water and more....
Discover complete chia seeds nutrition data - just 1 teaspoon contains 18 calories, 1.3g carbs, 10% DV calcium and is packed with fiber, protein, antioxidants. Learn their many health benefits....
What is intermittent fasting 20? Learn how restricting eating to a 4-hour window by fasting for 20 hours daily may impact weight loss, blood sugar, heart health, anti-aging and more....
Fast food is convenient but often unhealthy. Learn which fast food menu items are the absolute worst for your health and waistline....
The cabbage soup diet promises fast weight loss, but it is an extreme calorie-restricted fad diet with many downsides. Learn if it is a safe method....
Learn how to determine ripeness in dragon fruit by inspecting skin color and firmness. Identify peek freshness and overripeness signs like dull skin or soft spots....
Research shows oatmeal supports weight loss through appetite control, increased calorie burn, fat burning and more thanks to its high fiber, protein, vitamins....
One tablespoon of chia seeds packs only 60 calories yet is high in fiber, protein, antioxidants and healthy fats. Learn about using them for fat loss, recipes and storage....
Learn the optimal times to take ashwagandha supplements to reduce anxiety, increase testosterone, build muscle or for other health goals and how long the effects last....
The carnivore diet eliminates all plant foods, making finding satisfying snacks a challenge. Meat sticks, eggs, bacon, tuna and bone broth make nutritious options....
Kombucha has traditional medicinal use for aiding digestion, but research on its effects on bloating relief remains limited. Its probiotics show promise for easing gas....
Comparing iceberg lettuce vs romaine lettuce to see which is healthier? This article looks at the nutrition, benefits, downsides and best uses for both lettuces....
Learn how many calories are in different sized hamburger patties, from small frozen patties to large restaurant patties. Get tips on lighter patty options....
Find out how many calories are in two hard-boiled eggs. Understand egg nutrition, protein content and the risks of extreme diets like the boiled egg diet....
Bored of plain cottage cheese? These 30+ cottage cheese topping ideas with fruits, nuts, veggies and creative recipes will help you enjoy it in sweet and savory ways....
From premium pricing per ounce to cost savings tips, learn all about saffron costs based on grade, origin, and quantity. Understand what makes saffron so expensive....
Learn about the 21-day fatty liver diet plan including which foods to eat and avoid, liver cleansing foods, and other fatty liver reversal tips. Make positive changes to improve your liver health....
