Diet & Nutrition

Is Olive Oil Considered a True Seed Oil? Examining the Unique Production and Composition

Olive oil is made by pressing olives, not seeds, and has a unique fatty acid profile. But does that make it a seed oil? Let's examine olive oil's health effects and how it compares.

How Much Protein is in a 4 Ounce Serving of Chicken? A Detailed Look

A 4 ounce serving of chicken breast contains 28 grams of protein and only 142 calories. See how chicken compares to other lean protein sources for a healthy diet.

Red Seedless Grapes Nutrition and Health Benefits

Red seedless grapes provide impressive vitamin, antioxidant and fiber nutrition supporting heart health, blood sugar regulation, cancer prevention, brain and vision protection.

Calories and Nutrition Facts for Canned Corn

What are the calories, carbs, protein, vitamins and minerals found in popular canned corn varieties? Compare nutrition facts to optimize health benefits and manage risks.

Examining the Principles of the Longevity-Boosting Blue Zones Diet

Learn about the plant-based principles of the Blue Zones diet inspired by the world's longest-lived people. Discover how it promotes longevity through healthy eating and lifestyle habits.

Highest Protein Nuts - Top Choices and Benefits

Looking for the best high protein nuts? Discover the top nut varieties like almonds, pistachios, and cashews that provide the most plant-based protein per serving.

Are Mangoes Acidic? Understanding the pH of Different Mango Types

Mangoes contain high levels of citric, malic and ascorbic acid, giving them a tart pH between 3.3 and 6.4. Acidity varies by mango type from sour to sweet.

The Best High Fiber Drinks to Improve Your Health

Learn about the health benefits of fiber and discover the tastiest high fiber drinks to add to your diet, including smoothies, kombucha, coconut water and more.

Chia Seeds Nutrition Facts - Calories, Carbs, Protein & Benefits

Discover complete chia seeds nutrition data - just 1 teaspoon contains 18 calories, 1.3g carbs, 10% DV calcium and is packed with fiber, protein, antioxidants. Learn their many health benefits.

Intermittent Fasting 20: A Complete Guide to the 20-Hour Fasting Diet

What is intermittent fasting 20? Learn how restricting eating to a 4-hour window by fasting for 20 hours daily may impact weight loss, blood sugar, heart health, anti-aging and more.

A Nutritional Guide to the Most Unhealthy Fast Food Menu Items

Fast food is convenient but often unhealthy. Learn which fast food menu items are the absolute worst for your health and waistline.

Is the Cabbage Soup Diet an Effective Way to Lose Weight Quickly?

The cabbage soup diet promises fast weight loss, but it is an extreme calorie-restricted fad diet with many downsides. Learn if it is a safe method.

How to Tell if a Dragon Fruit is Ripe: A Complete Guide

Learn how to determine ripeness in dragon fruit by inspecting skin color and firmness. Identify peek freshness and overripeness signs like dull skin or soft spots.

Oatmeal's Weight Loss Benefits are Backed by Science

Research shows oatmeal supports weight loss through appetite control, increased calorie burn, fat burning and more thanks to its high fiber, protein, vitamins.

Nutrition Facts for 1 Tablespoon of Chia Seeds

One tablespoon of chia seeds packs only 60 calories yet is high in fiber, protein, antioxidants and healthy fats. Learn about using them for fat loss, recipes and storage.

When is the Best Time to Take Ashwagandha Supplements

Learn the optimal times to take ashwagandha supplements to reduce anxiety, increase testosterone, build muscle or for other health goals and how long the effects last.

Satisfying and Nutritious Snack Options for the Carnivore Diet

The carnivore diet eliminates all plant foods, making finding satisfying snacks a challenge. Meat sticks, eggs, bacon, tuna and bone broth make nutritious options.

Does Kombucha Tea Help with Bloating and Digestion?

Kombucha has traditional medicinal use for aiding digestion, but research on its effects on bloating relief remains limited. Its probiotics show promise for easing gas.

Romaine Lettuce vs Iceberg - Nutrition Comparison | Which Is Healthier?

Comparing iceberg lettuce vs romaine lettuce to see which is healthier? This article looks at the nutrition, benefits, downsides and best uses for both lettuces.

How Many Calories in Different Sized Hamburger Patties | Lighter Options

Learn how many calories are in different sized hamburger patties, from small frozen patties to large restaurant patties. Get tips on lighter patty options.

How Many Calories in Two Boiled Eggs: Nutrition Facts and Health Impact

Find out how many calories are in two hard-boiled eggs. Understand egg nutrition, protein content and the risks of extreme diets like the boiled egg diet.

30+ Tasty Cottage Cheese Topping Ideas and Recipes

Bored of plain cottage cheese? These 30+ cottage cheese topping ideas with fruits, nuts, veggies and creative recipes will help you enjoy it in sweet and savory ways.

From premium pricing per ounce to cost savings tips, learn all about saffron costs based on grade, origin, and quantity. Understand what makes saffron so expensive.

21-Day Fatty Liver Diet Plan - Reverse Liver Damage and Improve Function

Learn about the 21-day fatty liver diet plan including which foods to eat and avoid, liver cleansing foods, and other fatty liver reversal tips. Make positive changes to improve your liver health.