Diet & Nutrition

Top 10 Best Casein Protein Powders for Muscle Growth in 2023

Want to boost muscle growth and recovery? Check out our 2023 guide reviewing the 10 highest quality casein protein powders based on purity, taste, safety and more.

The Pros and Cons of Adding Powdered Greens Supplements to Your Diet

Learn about the potential benefits of greens powders, including increased energy, immunity and heart health. But also understand drawbacks like oxalates and heavy metals.

Intermittent Fasting: A Complete Guide to What to Expect Before and After

Learn how to prepare for intermittent fasting, what happens in your first days and weeks, when you'll see results on weight and health, and how to transition to maintenance.

How to Cut Jalapenos for Maximum Flavor and Manageable Heat

Learn proper techniques for slicing, dicing, and chopping fresh or pickled jalapenos. Follow key safety tips and adjust spice levels by modifying seeds and membranes.

The Best Morning Teas for Energy, Weight Loss, Immunity & Digestion

Discover the top rated morning teas to start your day full of energy, ramp up weight loss, boost immunity, improve digestion, and more for better health.

Benefits of Taking Greens Superfood Powders and Supplements

Learn about the health benefits of greens powders and supplements. Discover how they compare to fresh vegetables and see a detailed review of the popular brand Athletic Greens.

Chia Seeds and Water: Maximizing the Benefits of This Health Trend

Learn how soaking chia seeds in water unlocks their full nutritional potential. Benefits for weight loss, blood sugar, detoxing, energy and more make chia water a healthy habit.

Calories in 5 Strawberries: Nutrition Facts and Health Benefits

Find out how many calories are in 5 strawberries. Learn about the nutrition facts, health benefits, serving tips and recipe ideas for enjoying more of these nutritious berries.

11 Healthy Chocolate Snacks With Proven Benefits

Discover how dark chocolate can be a nutritious snack. Get tips for choosing healthy chocolate and find 12 dietitian-approved chocolate treat recipes.

Do Teas Contain Calories? Examining Variations Among True Tea & Herbal Infusions

On their own, pure brewed teas like black, green, oolong, and herbal contain minimal calories. But added sweeteners and cream can quickly increase calorie counts.

25 Best Healthy Breakfast Restaurants for Guilt-Free Brunching

Discover the top healthy breakfast restaurants to visit for nutritious brunch options. This guide covers menu items to order, customizations, and chains catering to dietary needs.

How Many Ounces in a Can, Bottle or Glass of Soda?

A 12 oz can or small fountain drink provides 1-1.5 servings of soda. But with nearly 40g of sugar, soda lacks hydration abilities. Learn healthy limits.

30 Day Intermittent Fasting Results: A Complete Guide on Weight Loss, Health Benefits, and How to Get Started

Learn what to expect from 30 days of intermittent fasting, including typical weight loss results of 5-10% of your starting body weight. Get tips for success.

What to Eat With Kimchi: 15 Tasty Kimchi Recipe Ideas

Kimchi's sweet, spicy crunch perfectly complements tons of foods. Discover 15 delicious ideas for what to eat with kimchi, from Asian noodle bowls to tacos and more.

How to Eat Edamame: Nutrition Facts, Health Benefits, and Recipes

Learn how to eat edamame, including cooking frozen or fresh pods, nutrition data, possible health concerns, and over 10 delicious edamame recipe ideas for snacks, meals, soups and more.

Meal Prepping Strategies for Successful, Sustainable Weight Loss Goals

To lose weight effectively, meal prepping provides structure for calorie control, balanced nutrition, portion sizes and habit building to transform diet and eating behaviors.

How Much Olive Oil Per Day Is Healthy and Safe?

Learn about the potential health benefits of 1-2 tablespoons of olive oil daily and why more may not help. Get research-backed guidance on safe, optimal olive oil intake.

Nutrition Facts and Health Benefits of Tilapia Fish

Tilapia is low calorie, high protein fish loaded with omega-3s. Compare tilapia nutrition vs salmon, cod, and catfish. Learn health benefits, recipes, and how to select fresh tilapia.

Healthy and Delicious Breakfast Sandwich Options | Breakfast Protein

Start your day right with a nutritious breakfast sandwich featuring lean protein, fiber-rich whole grains, and fresh veggies for sustainable energy and health.

Potential Dangers of Consuming Raw Portobello Mushrooms

Learn about the possible health dangers of eating raw, uncooked portobello mushrooms, including carcinogens, allergies, toxins, and digestion issues.

Should I Take B12 or B Complex? A Look at the Benefits of B Vitamins

Exploring the health benefits of vitamin B12 and B complex supplements. Learn who should take B12 or B complex, optimal dosing, effects on energy, mood, deficiency symptoms, and more.

Is Cauliflower Rice Good for You? Benefits and More

Learn about the many health benefits of cauliflower rice, a low carb and nutrient-packed alternative to white and brown rice.

Type O Blood Diet Food List, Meal Plan, Pros & Cons

The unique type O blood diet recommends certain foods like lean meat and specific produce to match those with O type blood. Learn the benefits, sample meal plan, tips for success.

Bicarbonate of Soda vs Baking Soda - Are They the Same Thing?

Baking soda and bicarbonate of soda refer to the same compound - sodium bicarbonate. Learn whether they are interchangeable, compare baking soda vs powder, explore creative uses and safety.