What to Look for in Casein Protein
When ranking and selecting the top casein supplements, here are the key features we considered:
Protein Content
The higher the protein content per scoop, the better. Top casein powders contain at least 24g protein per 28-32g serving.
Purity
Seek casein isolate or hydrolysate formulas with minimal carbs, fat and lactose for clean nutrition.
Taste & Mixability
Flavor and texture impact your protein shake enjoyment. Quality casein powders mix smoothly with good taste.
Safety & Testing
Reputable brands third-party test products and follow cGMP standards to ensure purity and safety.
Keeping these criteria in mind, below are the 10 best casein supplements available right now!
1. Optimum Nutrition Gold Standard 100% Casein
ON Gold Standard 100% Casein tops our list due to its premium nutrition quality, delicious flavors and reputation. With 24g protein and just 3g carbs per serving, it provides an excellent protein boost for muscle growth and recovery.
Highlights:
- 24g protein per serving
- Over 20 flavor options
- NSF Certified for Sport
FAQs
What are the benefits of casein protein?
Casein digests slowly, providing your muscles with a steady supply of amino acids for several hours. This makes casein ideal for maximizing muscle protein synthesis and combating catabolism, especially at night.
When should I take casein protein?
The best time is before bed. Casein will feed your muscles overnight while fasting for 7-8 hours, facilitating recovery and growth. Casein post-workout is another good option.
Is micellar casein superior to calcium caseinate?
Micellar casein found in milk protein is the purest, most studied form. But both micellar casein and calcium caseinate offer similar slow-release benefits.
Can I mix casein with milk or water?
You can use either liquid. Water may mix better. Milk provides additional nutrients like calcium but contains lactose that some avoid. Use your preferred liquid.
What flavor casein protein tastes the best?
Flavor preferences vary, but popular casein protein flavor choices include chocolate, vanilla, cookies and cream, cinnamon bun and strawberry. Sample different flavors to determine your favorite.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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