Quinoa is naturally gluten-free, making it a safe choice for gluten-free diets. Learn how to buy uncontaminated quinoa, its health benefits, how to cook it, and concerns....
Diet & Nutrition
Drinking a blend of cranberry juice and apple cider vinegar is touted as a weight loss tonic. Learn about the evidence, optimal times to drink it, recipe, and realistic results....
A beginner's guide to the keto diet including a free meal plan pdf, food lists, health benefits, and tips on entering ketosis through low carb, high fat eating....
Learn everything about bouldering, the challenging rock climbing sport done on small boulders and rock faces without ropes. Includes technique, training, benefits, and safety....
Dates are more than just a sweet snack. Get the details on the many health perks this fruit offers, from gut health to disease protection, plus nutrition information....
Quinoa originated thousands of years ago in the Andean region of South America. Learn about the sacred crop's suppression after Spanish colonization and its current revival....
Learn how long grapes last refrigerated or at room temperature. Get grape storage tips to maximize freshness and shelf life. Plus freezing, drying, and preserving grapes....
Learn how to drink kombucha tea including dosage, pairing ideas, precautions, and home brewing steps. Understand the health benefits and side effects before adding this fermented drink to your routine....
Bella Hadid follows a flexible, balanced diet and intense workout regimen including weight training and boxing to maintain her supermodel figure for runway shows and shoots....
Wondering just how many calories are in an ear of corn on the cob, corn chowder, creamed corn and other popular corn dishes? Find out corn nutrition facts and calories here....
Enjoy lighter, healthier versions of egg salad by using easy ingredient swaps and low-calorie recipes. Tips to cut calories for weight loss when making and eating egg salad....
Find out exactly how much sodium is in a teaspoon and tablespoon of regular table salt. Get tips to avoid these 10 surprisingly salt-loaded foods....
Dragon fruit (pitaya) has a stunning color and shape! Learn about health benefits, nutrition facts, how to prepare and incorporate dragon fruit into diet and recipes....
Learn all about the gut-healthy probiotic food cucumber kimchi that's exploding on TikTok, including an easy recipe to make it at home, fermentation tips, and creative ways to eat it....
Zucchini is botanically a fruit but culinarily deemed a vegetable. Learn about zucchini's health benefits, nutritional profile, common uses in low calorie dishes....
Wondering how quickly you'll feel ashwagandha's effects? It can take 2-4 weeks for stress relief, 1 month for energy, 6-10 weeks for brain boosts. Results vary by factors like dose....
Wondering how many calories 2 hard boiled eggs contain? Find out exact counts plus overall nutrition profile, weight loss impacts, and the healthiest way to enjoy eggs....
While edamame and soybeans share similarities, key nutritional differences exist. Edamame tends to be higher in antioxidants and vitamins while soybeans contain more protein, fats and minerals....
Looking for the healthiest salad dressing brands? Registered dietitians recommend 8 nutritious, low-calorie options from Brianna's, Girard's, Primal Kitchen, Annie's, and more....
The blood type O diet recommends high protein foods like meat, fish and poultry while limiting wheat, corn, beans and dairy. Get a sample meal plan, foods to eat and avoid....
Meal prepping promotes weight loss by controlling portions, allowing calorie tracking, providing nutrient-dense foods, limiting high-calorie options, and supporting regular eating patterns....
To get the most from apple cider vinegar, check the pH. Here's why apple cider vinegar's acidity matters, how to test pH at home, and tips for choosing the best kind....
An average ear of corn has 15-20 grams of net carbs. Learn about the carb count of different corn types, its health benefits, uses, and potential downsides....
Learn where you can purchase the weight loss supplement Golo Release, its ingredients, pricing options direct from the company, and customer reviews of this diet product....
