Diet & Nutrition

Is Quinoa Gluten Free? Facts on Quinoa and Gluten Sensitivity

Quinoa is naturally gluten-free, making it a safe choice for gluten-free diets. Learn how to buy uncontaminated quinoa, its health benefits, how to cook it, and concerns.

Cranberry Juice and Apple Cider Vinegar for Weight Loss: Recipe, Results & Reviews

Drinking a blend of cranberry juice and apple cider vinegar is touted as a weight loss tonic. Learn about the evidence, optimal times to drink it, recipe, and realistic results.

Keto Diet Plan: A Complete Free Guide and Meal Plan for Beginners

A beginner's guide to the keto diet including a free meal plan pdf, food lists, health benefits, and tips on entering ketosis through low carb, high fat eating.

Complete Guide to Bouldering: Tips, Gear, Grades, Training, and Safety

Learn everything about bouldering, the challenging rock climbing sport done on small boulders and rock faces without ropes. Includes technique, training, benefits, and safety.

Health Benefits and Nutrition Facts of Fresh Dates Fruit

Dates are more than just a sweet snack. Get the details on the many health perks this fruit offers, from gut health to disease protection, plus nutrition information.

Quinoa originated thousands of years ago in the Andean region of South America. Learn about the sacred crop's suppression after Spanish colonization and its current revival.

How Long Do Grapes Last? Shelf Life, Storage, and Preservation

Learn how long grapes last refrigerated or at room temperature. Get grape storage tips to maximize freshness and shelf life. Plus freezing, drying, and preserving grapes.

How to Drink Kombucha: Tips, Benefits and Precautions

Learn how to drink kombucha tea including dosage, pairing ideas, precautions, and home brewing steps. Understand the health benefits and side effects before adding this fermented drink to your routine.

How Bella Hadid Maintains Her Model Physique and Look

Bella Hadid follows a flexible, balanced diet and intense workout regimen including weight training and boxing to maintain her supermodel figure for runway shows and shoots.

How Many Calories in Corn on the Cob and Other Corn Dishes

Wondering just how many calories are in an ear of corn on the cob, corn chowder, creamed corn and other popular corn dishes? Find out corn nutrition facts and calories here.

Lower Calorie Ways to Make and Eat Egg Salad for Weight Loss

Enjoy lighter, healthier versions of egg salad by using easy ingredient swaps and low-calorie recipes. Tips to cut calories for weight loss when making and eating egg salad.

How Many Grams of Sodium in a Teaspoon of Salt? High Sodium Foods

Find out exactly how much sodium is in a teaspoon and tablespoon of regular table salt. Get tips to avoid these 10 surprisingly salt-loaded foods.

Dragon Fruit Guide: Nutrition, Benefits and Tips for Eating Pitaya

Dragon fruit (pitaya) has a stunning color and shape! Learn about health benefits, nutrition facts, how to prepare and incorporate dragon fruit into diet and recipes.

Discover the Tasty New Food Trend: Cucumber Kimchi Recipe and Health Benefits

Learn all about the gut-healthy probiotic food cucumber kimchi that's exploding on TikTok, including an easy recipe to make it at home, fermentation tips, and creative ways to eat it.

Is Zucchini a Fruit or a Vegetable? Nutrition Facts and Health Benefits

Zucchini is botanically a fruit but culinarily deemed a vegetable. Learn about zucchini's health benefits, nutritional profile, common uses in low calorie dishes.

How Long Does Ashwagandha Take to Work? Timelines for Results

Wondering how quickly you'll feel ashwagandha's effects? It can take 2-4 weeks for stress relief, 1 month for energy, 6-10 weeks for brain boosts. Results vary by factors like dose.

How Many Calories Are in 2 Boiled Eggs? Nutrition Facts Analyzed

Wondering how many calories 2 hard boiled eggs contain? Find out exact counts plus overall nutrition profile, weight loss impacts, and the healthiest way to enjoy eggs.

Edamame vs Soybeans: Key Nutritional Differences

While edamame and soybeans share similarities, key nutritional differences exist. Edamame tends to be higher in antioxidants and vitamins while soybeans contain more protein, fats and minerals.

Top 8 Salad Dressing Brands for Weight Loss and Healthy Eating

Looking for the healthiest salad dressing brands? Registered dietitians recommend 8 nutritious, low-calorie options from Brianna's, Girard's, Primal Kitchen, Annie's, and more.

A Detailed Guide to the Blood Type O Diet: Foods to Eat, Avoid, Sample Meal Plan

The blood type O diet recommends high protein foods like meat, fish and poultry while limiting wheat, corn, beans and dairy. Get a sample meal plan, foods to eat and avoid.

How Meal Prepping Supports Weight Loss Goals and Healthy Eating

Meal prepping promotes weight loss by controlling portions, allowing calorie tracking, providing nutrient-dense foods, limiting high-calorie options, and supporting regular eating patterns.

The Importance of Apple Cider Vinegar's pH for Health Benefits

To get the most from apple cider vinegar, check the pH. Here's why apple cider vinegar's acidity matters, how to test pH at home, and tips for choosing the best kind.

How Many Carbs in an Ear of Corn? Nutrition Facts Explained

An average ear of corn has 15-20 grams of net carbs. Learn about the carb count of different corn types, its health benefits, uses, and potential downsides.

Where to Buy Golo Release - Overview, Pricing, Reviews

Learn where you can purchase the weight loss supplement Golo Release, its ingredients, pricing options direct from the company, and customer reviews of this diet product.