FAQs
How many calories are in a typical slice of white bread?
Most slices of basic soft white sandwich bread contain 70-80 calories per slice. Specialty artisan-style white breads may be slightly higher at around 80 calories per thicker slice.
Is wheat bread actually healthier than white bread?
While made with whole grains, modern commercial wheat bread is often nutritionally similar to white bread since the wheat germ and bran are removed during processing. Check the ingredients for terms like enriched wheat flour.
What are the best bread options for better nutrition?
Fiber-rich 100% whole grain breads, sprouted grain breads, seeded breads, and nutrient-fortified or protein-boosted breads provide more nutritional value for calories versus refined white bread.
How can I reduce calories in white bread?
Ask for thinner half-inch slices, make open-faced sandwiches with one slice, swap some white flour for whole grains when baking, or pick fortified/protein-enriched loaves for lighter calorie but better nutrition.
How do calories in white bread compare to wheat or sprouted varieties?
While white bread has 70-80 calories per slice, commercial wheat bread averages 60-65 calories. And nutrient-dense sprouted grain Ezekiel Bread provides 120-140 calories total for two slices.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Do mints and chewing gum break your fast? Get the facts on how small amounts of sweeteners impact fasting protocols like intermittent fasting, water fasts, and more....
See images of razor burn to help distinguish irritation severity from mild redness to painful widespread shaving rashes with fluid-filled bumps....
Find out the average weight of oranges including navels, Valencias, blood oranges, mandarins and more. Learn to pick oranges by weight and convert between grams and ounces....
If you wonder why caffeine doesn't work for you, causes may include genetic variations in metabolism, smoking status, pregnancy, ADHD, adrenal fatigue, and tolerance....
If you find yourself frequently craving mayonnaise, there are a few potential reasons why, along with some healthy strategies to help manage and satisfy the cravings....
Does fake chicken deliver on its promise for healthier eating? We evaluate how plant-based meat alternatives nutritionally compare to old school chicken patties....
Detox drinks with activated charcoal claim to cleanse toxins and offer health benefits, but evidence is lacking. Learn the science behind charcoal supplements....
Drinking certain teas can help alleviate common cold and flu symptoms like sore throat, fever, congestion, nausea, and cough. Learn which are the best teas for cold and flu relief....
Skip the sugar and chemicals and opt for good, better and best options for soda, like fruit juices, sparkling water, herbal tea, or coconut water infused beverages...
Looking where to buy premium quality pumpkin seed oil? Check health food stores, pharmacies & online retailers for 100% pure, unrefined, cold-pressed oils for full benefits....