FAQs
How many calories are in a typical slice of white bread?
Most slices of basic soft white sandwich bread contain 70-80 calories per slice. Specialty artisan-style white breads may be slightly higher at around 80 calories per thicker slice.
Is wheat bread actually healthier than white bread?
While made with whole grains, modern commercial wheat bread is often nutritionally similar to white bread since the wheat germ and bran are removed during processing. Check the ingredients for terms like enriched wheat flour.
What are the best bread options for better nutrition?
Fiber-rich 100% whole grain breads, sprouted grain breads, seeded breads, and nutrient-fortified or protein-boosted breads provide more nutritional value for calories versus refined white bread.
How can I reduce calories in white bread?
Ask for thinner half-inch slices, make open-faced sandwiches with one slice, swap some white flour for whole grains when baking, or pick fortified/protein-enriched loaves for lighter calorie but better nutrition.
How do calories in white bread compare to wheat or sprouted varieties?
While white bread has 70-80 calories per slice, commercial wheat bread averages 60-65 calories. And nutrient-dense sprouted grain Ezekiel Bread provides 120-140 calories total for two slices.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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