How Bella Hadid Maintains Her Model Physique and Look

How Bella Hadid Stays Runway Ready

Bella Hadid is one of the most in-demand supermodels in the world. The younger sister of fellow model Gigi Hadid, Bella regularly graces runways and fashion campaigns while maintaining her envy-inducing physique. But how does she stay cover girl ready? Heres a look inside Bella Hadids diet and exercise regimen for keeping her model figure.

Following a Flexible, Balanced Diet

Many assume models like Bella Hadid strictly deprive themselves, but Bella actually embraces a flexible, balanced diet to fuel her demanding modeling schedule. While she chooses healthy, nutrient-dense foods most of the time, Bella also allows herself to indulge in treats like pizza in moderation.

She focuses on including plenty of fresh fruits, vegetables, whole grains, lean protein, nuts and seeds. Things like overnight oats, eggs, salmon, salads, veggies and hummus are diet staples. For treats, dark chocolate is a go-to over empty calorie junk food.

Staying Hydrated

Staying hydrated is key for Bella Hadid. She starts every morning with a big glass of water with lemon to rehydrate and rev up her metabolism. Frequent water intake keeps her energy and concentration up for long shoots.

Coconut water is another go-to for natural electrolyte replenishment after workouts. Bella also will occasionally have green juice or smoothies for an antioxidant and nutrient boost, but emphasizes solid whole foods are key for lasting energy.

No Counting Calories or Extreme Restriction

Rather than obsessing over calorie counts, Bella Hadid listens to her bodys cues around hunger and satisfaction. This intuitive eating prevents her feeling deprived, starved or binge tendencies.

That said, she does eliminate inflammatory foods likes dairy and gluten that can cause bloating or other unwanted symptoms. But shell still enjoy gluten-free pizza or other treats in moderation without guilt or stressing if it fits her diet.

Fueling Up Properly for Workouts

Bella Hadid makes sure to properly fuel her body to get the most out of her demanding workouts. Shell have a light snack about an hour pre-workout of something easily digestible like bananas, nuts, Greek yogurt or eggs.

Post-workout, she focuses on replenishing nutrients with things like smoothies with plant-based proteins, oatmeal bowls or sandwiches with lean meats. Good nutrition provides the building blocks for enhancing her fitness and physique.

A Rigorous Exercise Regimen

While diet plays an important role, much of maintaining Bella Hadids supermodel figure comes down to rigorous exercise. Her intense workouts help her stay camera ready by burning extra calories while toning her entire body.

Heavy Weight Training

Most people assume models just do cardio and avoid weights to stay uber-thin. But Bella Hadid actually does lots of heavy weight training to build lean muscle and transform her figure. She focuses especially on compound lifts using bars, dumbbells and resistance bands.

Squats, lunges, deadlifts and moves targeting multiple large muscle groups are staples. Adding muscle revs up her metabolism, allowing her to burn more calories consistently. The added tone and definition sculpt her signature look.

Intense Boxing Sessions

Boxing and MMA-style training are other essential components of Bellas routine. The intense, full body workout mixes things up while torching calories and keeping her conditioned.

Punching bags, sparring drills and cardio intervals on a jump rope get her heart rate way up. The functional fitness also enhances her balance, agility and coordination assets for modeling.

Using Targeted Tools

While free weights, resistance bands and boxing bags are staples, Bella Hadid incorporates some unique tools to target trouble areas:

• Weighted hula hoops to sculpt her core and trim her waistline
• Vibrating fitness plates to test stability and balance
• TRX suspension trainers for leverage based total body training

These tools challenge her body in new ways while providing targeted stimulation to enhance muscle tone and leanness.

Mixing Up Her Routine

To continually shock her body and avoid plateaus, Bella never sticks to one static workout routine for long. She constantly switches up the exercises, tools, intensities and training styles to keep adapting.

She may focus on straight heavy weight training for a few weeks then switch predominantly to boxing. Yoga, Pilates and light cardio also get integrated periodically to address flexibility and endurance.

The constant variation prevents stagnation so she can keep efficiently enhancing her physique rather than hitting a wall. It also keeps her workouts fun and engaging rather than monotonous.

Beauty and Grooming Routines

While diet and exercise make up the foundation for Bella Hadids supermodel appearance, she also puts plenty of effort into beauty and grooming routines. Leveraging cosmetics, styling tools, skin care and more helps her look camera flawless.

Playing With Makeup Looks

Bella experiments frequently with makeup styles to showcase different looks on runways and photoshoots. Dramatic eyes, bold lips and contouring to accentuate her bone structure are common themes.

She relies on quality cosmetics that can achieve striking effects without looking overdone. Lengthy makeup sessions before shoots or appearances also let stylists fine tune the perfect application.

Focusing on Great Skin

While cosmetics add drama, Bella Hadid understands clear, flawless skin is the essential canvas. She follows a consistent multi-step skin care routine morning and night to cleanse, treat and hydrate.

Exfoliating scrubs, vitamin C and retinol serums, eye creams and hydrating masks all help maintain a radiant glow. She also gets regular facials for deep cleansing and extraction of impurities.

Ever-Changing Hairstyles

As a high fashion model, Bella is constantly debuting new hairstyles for magazine editorials, designer campaigns and catwalks. Stylists leverage wigs, extensions, intricate braiding and volumizing products to transform her look.

Dramatic changes keep designers and audiences engaged while showing versatility. Frequent trims keep damaged ends at bay so her natural hair stays healthy as well.

Camera Touch-Ups and Post-Production

While Bella Hadid puts in immense work on diet, exercise and beauty routines, even supermodels dont always look 100% perfect. So photographers utilize flattering lighting, poses and angles during shoots to showcase her, then do some selective touch-ups.

Minor skin smoothing, stray hair removal, body proportional adjustments etc. help the final images achieve maximum dramatic impact. The enhancements complement all the effort Bella puts into looking incredible.

Handling Hectic Schedules

Between international photo shoots, runway shows, campaign bookings and appearances, Bella Hadid has a hectic modeling schedule. Cramming workouts, beauty routines and eating well into the chaos is demanding. But shes developed key strategies to make it work.

Staying Organized With Planning

Meticulous organizational skills help Bella juggle her overloaded calendar. She plans outfits, travel details, workout schedules and more well in advance through both digital calendars and old school paper planners.

Planning everything out alleviates scramble stress while keeping her on track. It also helps her identify lighter periods where she can fit in extra workouts or meal prep sessions to stock up.

Traveling With Portable Equipment

To keep exercising anywhere on the road, Bella travels with compact equipment like resistance bands, lightweight exercise sliders and yoga mats. These portable tools allow quick full body workouts in hotel rooms.

She also packs healthy snacks like fresh and dried fruits, nuts, protein bars and shakes. Having healthy options on hand prevents resorting to junk food while stuck on the go.

Balancing Down Time

While she maintains a packed schedule, Bella Hadid understands the importance of rest and recovery. She tries to secure at least 8 hours of sleep per night to allow muscle repair and recharge energy.

Days off shell unwind with long baths, gentle yoga, massage therapy or light cardio. The balanced approach maximizes results from her efforts during intense training blocks.

Support System for Accountability

Even with all her self-discipline around diet, exercise and lifestyle, Bella Hadid leans on her support network to stay consistent. Relying on a team provides accountability as she strives towards her goals.

Long-Time Trainer Support

Bella has trained with expert fitness coach Joe Holder for years. His challenging, holistic training approach focused on both physical and mental strength has transformed her physique.

Working with a trusted trainer adds accountability during tough sessions. Joe also continuously modifies her workouts and provides overall lifestyle guidance tailored to her demanding career.

Family Assistance

Sister Gigi Hadid faces similar pressures to stay runway ready as a supermodel. The two motivate and advise each other on eating healthy, working out and self-care.

Their mother, former model Yolanda Hadid, also instilled the values of proper nutrition and exercise. Her childhood guidance provided a strong foundation for success.

Relying on Teams For Shoots

For major photo shoots, fashion shows and other events, Bella relies on entire teams of hair stylists, makeup artists, wardrobe assistants and more. These pros execute looks based on her overall beauty and fashion vision.

The collaborative effort allows her to perfectly execute exciting new appearances that showcase her dedication to her health, fitness and image as an in-demand supermodel.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.