There are only 31 calories in 1 cup of raw green beans. Learn more about green bean nutrition facts, health benefits, calories in different serving sizes, and recipes....
Diet & Nutrition
A medium watermelon slice with rind contains around 80 calories. Learn more about the calories and nutritional benefits of different watermelon servings....
A 3-ounce tilapia fillet contains just 82 calories and 17 grams of protein. Learn about mercury levels, omega-3 content and the healthiest cooking methods....
Corn can be part of a weight loss diet in moderation but portion control is key. Learn how corn impacts blood sugar, gut health, and weight to make informed choices....
Botanically coconut is a fruit but often classified as a nut. Nutritionally closer to fruit. Legally varies - FDA says nut but EU says fruit. Versatile food with health benefits....
While technically a fruit, zucchini is considered and prepared like a vegetable. Learn about its nutrition, health benefits, seasonality, and how to cook it....
Discover a variety of delicious snack ideas under 100 calories including cottage cheese, hard boiled eggs, air popped popcorn, greek yogurt and more....
Mangoes are juicy tropical fruits full of vitamins, minerals, and antioxidants that offer many health benefits. Learn how to select, ripen, cut, and store....
Looking to increase your protein intake? Nut butters like peanut, almond and cashew offer protein, healthy fats and nutrients. Discover even more nutritious options....
Learn about the Optimal Weight 5 & 1 Plan phases, approved foods, sample meals, results, costs, and pros and cons. Get the complete guide to this diet....
There are four main types of tea - black, green, oolong, and white. Discover their unique flavors, aromas, and various wellness benefits of different teas....
Kombucha has many health benefits but can cause side effects if you drink too much. Learn the recommended daily intake, risks, and who should avoid kombucha....
Learn how adding psyllium husk fiber supplements can enhance the effectiveness of the popular diabetes and weight loss medication Ozempic (semaglutide)....
Research shows berberine is generally safe for the liver at recommended dosages, but high doses or long-term use may carry risks. Learn about berberine's effects on the liver....
Skip the sodium and fat of regular chips. The healthiest options include baked versions under 140mg sodium and creative bean, lentil, chickpea and vegetable chips....
Discover healthier low fat butter swaps like spreads, oils and vegan alternatives. Learn benefits, drawbacks, baking tips plus how to balance butter for flavor & health....
Learn about the symbolic meaning and significance of the lavender flower throughout history. Explore its practical uses and benefits, growing tips, and ideas for lavender crafts and keepsakes....
Ashwagandha is an Ayurvedic herb taken for benefits like stress relief and better sleep, but should you take it at night? Learn the potential pros and cons....
Plant-based meat alternatives can fit into healthy diets, but may be highly processed. Moderating intake and balance with vegetables is key to reducing risks....
Candy comes in countless tempting varieties, from chocolate bars to gummies, hard candy, nostalgic treats, and fun assortments. Indulge your sweet tooth....
The lectin-free diet completely avoids beans, legumes, grains, nightshades, dairy and seeds high in lectins. But properly preparing foods like soaking and cooking sufficiently inactivates lectins for balanced nutrition....
Cut out sugary sodas and beverages and try delicious no-sugar drink options like fruit-infused water, kombucha, green smoothies, vegetable juices, tea, coffee, and more....
Learn how sweet potatoes are more nutritious than white potatoes. Find out the health benefits, nutrition, and delicious ways to enjoy more sweet potatoes....
Genetics, tolerance, age, weight, medications, and health conditions can make someone insensitive to caffeine's effects. Discover alternatives to stay alert....
