Diet & Nutrition

Are PopCorners Healthy? Nutrition Facts and Ingredients

Looking at PopCorners nutrition information, are they actually healthy? Compared to chips and snacks, PopCorners are lower calorie, baked not fried, have added protein.

Understanding the Meat and Fruit Diet: Benefits, Risks, and More

The meat and fruit diet has boomed in popularity, but has risks like nutritional deficiency, higher disease risk, sustainability issues, and more. Learn who should avoid it.

How to Choose the Healthiest Fortified with Iron Cereal

Learn how to select the best iron-fortified cereal based on your needs. Consider iron content, absorption, nutrition, and pairing with vitamin C foods.

The Top 11 Healthiest Chocolate Protein Bars for Guilt-Free Snacking

Discover the top 11 best and healthiest chocolate protein bars recommended by dietitians. Learn how chocolate and protein support fitness goals and better health.

Nutrient Deficiencies That Cause Cold Hands and Feet

Learn which nutrient deficiencies commonly cause cold hands and feet. Get tips on restoring circulation through diet and supplementation of iron, magnesium and B vitamins.

Sweet Potato Sizes and Calorie Differences Explained

Learn how calories in sweet potatoes can range widely depending on size, from just 60 in extra small spuds up to 300+ in giant varieties.

Cauliflower can create more gas for some people due to its fiber and sugars. But proper cooking, portion sizes, and probiotics enable enjoying it without major digestion issues.

10 Tasty & Healthy Ways to Flavor Water Naturally

Flavor water with natural ingredients like fruits, herbs, and veggies for tasty hydration without additives. Discover easy recipes to make water interesting.

Tips for Ordering Low Sodium Fast Food Meals from Restaurants

Learn how to make smart low sodium fast food choices when dining out. Get tips for customizing orders plus better options to pick at popular chains to avoid excess salt.

How to Properly Cut Mushrooms for Any Recipe

Learn techniques for slicing, chopping, quartering or leaving whole fresh mushrooms. Includes tips for prepping portobello, enoki and dried mushrooms.

Guide to the 14 Healthiest Leafy Green Vegetables

Beyond lettuce, there's a whole world of nutritious leafy greens like kale, arugula, and swiss chard waiting to boost your health. Discover how to eat more greens.

Delicious & Refreshing Low Sugar Drink Alternatives to Soda

Check out over 10 tasty low sugar drink options to enjoy instead of sugary soda, including sparkling waters, juices, smoothies, teas and more.

Discover the Best Collagen Gummies for Skin, Hair, Nails and Joints

Learn how to pick the top collagen gummy supplements with the right ingredients and sources for improving skin hydration, elasticity, dermal collagen density, nail and hair growth.

20 Tasty Zero Calorie Snacks to Curb Hunger Under 100 Cals

Discover slim yet satisfying low calorie snack ideas perfect for curbing hunger between meals including yogurt, eggs, veggies, fruit and more under 100 calories.

Is Poppi Prebiotic Soda Good or Bad for Your Health? Everything You Need to Know

Poppi soda combines prebiotics for gut health with fruit juice antioxidants. But is it good or bad for you? Learn the pros, cons, nutrition, and who should drink it.

Is Halo Top Ice Cream Actually a Healthy Choice? Nutrition Facts

Halo Top ice cream touts big benefits like low calories and sugar, but is it truly healthy? Learn the pros and cons from dietitians along with nutrition facts.

How to Eat Dragon Fruit: Nutrition Facts, Health Benefits, Recipes

Learn how to cut, prepare and eat dragon fruit. Discover the nutrition facts, health benefits, and get recipe ideas for this exotic superfood fruit.

Examining the Nutrition Profile and Production of Non-Alcoholic Brews

While non-alcoholic beer retains a similar taste and nutrition profile to alcoholic versions, differences in calories, vitamins, methods used to restrict alcohol levels can vary.

How to Eat Dragon Fruit: Nutrition Facts, Health Benefits, and Recipes

Learn how to eat dragon fruit, including how to cut it, store it, and add it to recipes. Dragon fruit offers many health benefits thanks to its antioxidants, fiber, and vitamins.

Where to Buy Golo Diet Products In-Store and Online

Learn where you can buy Golo Release supplements and other Golo diet products online and in stores. Understand risks of unauthorized sellers and benefits of direct purchase.

Using Souping to Aid Gradual, Sustainable Weight Loss

Souping diets involve eating vegetable-packed soups for weight loss. Get the facts on souping benefits, if soup diets work for real fat loss, and using them safely.

The Nutrition, Health Benefits, and Tasty Preparation of Dragon Fruit

Dragon fruit is low in calories but high in fiber, vitamins, and antioxidants. Learn how eating dragon fruit helps with weight loss, guts health, immunity and chronic disease prevention.

Soothing Valerian Root Tea - Recipes, Benefits, Side Effects

Learn how to make valerian root tea and use it as a natural sleep aid and relaxant. Discover when to drink it, dosage, and potential side effects.

Is Zucchini a Fruit or Vegetable? Uncovering Its Unique Nature

Though botanically a fruit, zucchini is culinarily prepared as a vegetable thanks to its mild flavor and versatility. Learn how its nutrients benefit health.