Diet & Nutrition

The Many Benefits and Nutrition of Eating Watermelon with Seeds

Watermelon seeds provide extra protein, fiber, vitamins, minerals, and antioxidants compared to seedless varieties. Learn more about the health benefits.

30+ Healthy & Creative Pancake Recipes for Dinner

Pancakes aren't just for breakfast! Discover over 30 delicious and nutrition-packed pancake dinner recipes with healthy ingredients and creative toppings.

The Ultimate Guide to Non-Alcoholic Beer: Pros, Cons, Brands, More

This complete guide to non-alcoholic beer covers health effects, popular brands like Heineken 0.0 and Guinness Zero, food pairings, NA beer cocktails, and more.

Costco Recalls 148,000 Pounds of Chicken Patties Due to Plastic Pieces

Costco has recalled over 148,000 pounds of Kirkwood chicken patties due to possible plastic contamination. Check your freezer for the recalled lot codes and best by date.

Refreshing Non-Carbonated Beverages Beyond Soda Pop

Discover healthier, tastier non-carbonated drink options like fruit infused water, antioxidant rich teas, cold brew coffee, juices and more to break the soda habit.

Is Quinoa Gluten-Free? Facts on Its Nutrition, Health Benefits, and Cooking Tips

Quinoa is unambiguously gluten-free, making it a safe choice for gluten-free diets. With protein, fiber, antioxidants, and minerals, quinoa offers stellar nutrition to support health.

Healthier Hamburger Buns - Nutrition Facts and Lower Carb Alternatives

Traditional white hamburger buns are high in carbs and low in nutrients. Discover healthier store-bought and homemade whole grain, veggie and low-carb bun options.

Make Water Tasty: 10 Creative Ways to Flavor Your Water

Stay hydrated by adding natural flavors to water with fruits, herbs, spices, vegetables, juices, tea, and edible flowers. Simple ideas to make water taste better.

How Long Does Ashwagandha Take to Work? Dosage, Effects, Safety

Ashwagandha is an Ayurvedic herb used to manage stress and anxiety. It typically takes 2-4 weeks to experience effects. Learn about proper dosage, maximizing absorption, and potential side effects.

What Your Ice Cream Cravings Really Mean and How to Curb Them

Frequent ice cream cravings often signal issues like blood sugar swings, poor nutrition, emotional eating, or habit. Learn strategies to curb urges and satisfy sweet teeth smarter.

Complete Military Diet Shopping List and Meal Plan Prep Tips

Ready to try the military diet? This guide provides the full shopping list plus tips for preparing 3-day diet meals. Learn food swaps, diet shortcuts and more.

How Many Carbs Are In a Burger Bun? Low-Carb Alternatives

A classic hamburger bun has 15-20g of carbs, which may be too high for low-carb diets. Here are 7 delicious low-carb, keto-friendly alternatives to regular burger buns.

Growing and Eating the Rare Monstera Deliciosa Fruit

Learn how to cultivate fruiting bodies on monstera deliciosa plants, including ideal temperature, light, moisture and pollination conditions. Understand the edible properties and flavor of this rare tropical fruit.

Benefits of Vitamin D in Orange Juice for Bone Health

Orange juice fortified with vitamin D helps prevent deficiency. It aids calcium absorption for stronger bones and teeth. Learn how much D is in orange juice.

How Tall is Actress Gwyneth Paltrow? A Close Look at Her Height

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Understanding Multiple Sclerosis and the Impact of Awareness Month

MS Awareness Month aims to educate the public on symptoms, advocate for better policies and funding, reduce stigma, and promote research for improved treatments.

Can You Drink Tea While Fasting? Exploring "Fasting Teas"

Specialty fasting teas promise hunger relief and added benefits, but are they necessary? Learn whether you can drink tea while intermittent fasting.

Can You Eat Oranges on a Low-Carb Diet? Carbs & Glycemic Index Revealed

What are the carbs and glycemic index for different orange types? Learn how to enjoy oranges guilt-free by fitting them into your daily low-carb diet allowance.

Evidence on the Health Benefits of Medicinal Mushroom Tea

Mushroom teas made from chaga, reishi, cordyceps and other varieties offer potential health perks like better immunity, heart function, memory and more.

Exploring the Nutrition & Benefits of Kettle Jalapeño Chips

Get the details on Kettle jalapeño chips' ingredients, nutrition facts, health benefits from potatoes & peppers, sodium content, and how they compare to regular chips.

10 Tasty Ways to Flavor Water from Drops to Fruits and Herbs

Discover convenient flavor enhancer drops for making water delicious along with homemade fruit, veggie and herb infused waters. Tips for pros and cons.

Megared Krill Oil: A Complete Guide on the Health Benefits and Proper Use

Learn all about Megared krill oil - the health perks, optimal doses, side effects, and how it compares to fish oil. Get the complete science-based guide.

Make Drinking Water More Flavorful With Fruits, Herbs and Spices - Flavored Water Ideas

Flavoring water with fruits, herbs and veggies makes drinking fluids more enjoyable. Discover 10 tasty ways to liven up water with natural ingredients.

Skinny Margarita Calories: Lighten Up Your Mexican Cocktails

A skinny margarita typically packs around 150 calories or less per cocktail. Learn how ingredient swaps like fresh lime, zero-calorie sweeteners and soda water lighten up this classic.