Watermelon seeds provide extra protein, fiber, vitamins, minerals, and antioxidants compared to seedless varieties. Learn more about the health benefits....
Diet & Nutrition
Pancakes aren't just for breakfast! Discover over 30 delicious and nutrition-packed pancake dinner recipes with healthy ingredients and creative toppings....
This complete guide to non-alcoholic beer covers health effects, popular brands like Heineken 0.0 and Guinness Zero, food pairings, NA beer cocktails, and more....
Costco has recalled over 148,000 pounds of Kirkwood chicken patties due to possible plastic contamination. Check your freezer for the recalled lot codes and best by date....
Discover healthier, tastier non-carbonated drink options like fruit infused water, antioxidant rich teas, cold brew coffee, juices and more to break the soda habit....
Quinoa is unambiguously gluten-free, making it a safe choice for gluten-free diets. With protein, fiber, antioxidants, and minerals, quinoa offers stellar nutrition to support health....
Traditional white hamburger buns are high in carbs and low in nutrients. Discover healthier store-bought and homemade whole grain, veggie and low-carb bun options....
Stay hydrated by adding natural flavors to water with fruits, herbs, spices, vegetables, juices, tea, and edible flowers. Simple ideas to make water taste better....
Ashwagandha is an Ayurvedic herb used to manage stress and anxiety. It typically takes 2-4 weeks to experience effects. Learn about proper dosage, maximizing absorption, and potential side effects....
Frequent ice cream cravings often signal issues like blood sugar swings, poor nutrition, emotional eating, or habit. Learn strategies to curb urges and satisfy sweet teeth smarter....
Ready to try the military diet? This guide provides the full shopping list plus tips for preparing 3-day diet meals. Learn food swaps, diet shortcuts and more....
A classic hamburger bun has 15-20g of carbs, which may be too high for low-carb diets. Here are 7 delicious low-carb, keto-friendly alternatives to regular burger buns....
Learn how to cultivate fruiting bodies on monstera deliciosa plants, including ideal temperature, light, moisture and pollination conditions. Understand the edible properties and flavor of this rare tropical fruit....
Orange juice fortified with vitamin D helps prevent deficiency. It aids calcium absorption for stronger bones and teeth. Learn how much D is in orange juice....
At 5'9...
MS Awareness Month aims to educate the public on symptoms, advocate for better policies and funding, reduce stigma, and promote research for improved treatments....
Specialty fasting teas promise hunger relief and added benefits, but are they necessary? Learn whether you can drink tea while intermittent fasting....
What are the carbs and glycemic index for different orange types? Learn how to enjoy oranges guilt-free by fitting them into your daily low-carb diet allowance....
Mushroom teas made from chaga, reishi, cordyceps and other varieties offer potential health perks like better immunity, heart function, memory and more....
Get the details on Kettle jalapeño chips' ingredients, nutrition facts, health benefits from potatoes & peppers, sodium content, and how they compare to regular chips....
Discover convenient flavor enhancer drops for making water delicious along with homemade fruit, veggie and herb infused waters. Tips for pros and cons....
Learn all about Megared krill oil - the health perks, optimal doses, side effects, and how it compares to fish oil. Get the complete science-based guide....
Flavoring water with fruits, herbs and veggies makes drinking fluids more enjoyable. Discover 10 tasty ways to liven up water with natural ingredients....
A skinny margarita typically packs around 150 calories or less per cocktail. Learn how ingredient swaps like fresh lime, zero-calorie sweeteners and soda water lighten up this classic....
