Learn about supplements like vitamins, probiotics and protein powder - their health benefits, safety issues, quality control, interactions, FDA regulations and more....
Diet & Nutrition
Learn all about collagen gummy benefits for skin, hair, nails, joints, muscles and what to look for when buying the best collagen supplements in convenient gummy form....
Beyond its exotic pink skin and white flesh dotted with black seeds, dragon fruit provides substantial nutrients for health and wellness. Learn about safely enjoying it....
One medium kiwi has 42 calories and is packed with fiber, vitamin C, vitamin K, lutein, potassium and unique antioxidants. Kiwis offer digestion, heart, bone and lung health benefits....
Terra makes tasty veggie chips that are a healthier alternative to regular chips. Their innovative ingredients and baking process creates better-for-you snacking....
Organic ground beef is worth the extra cost - it's more sustainable, environmentally friendly, higher in healthy fats/nutrients, free of hormones/antibiotics, and tastes better....
The 'ice hack' diet claims eating ice cubes boosts calorie burn for weight loss, but science says this viral TikTok trend is unlikely to be effective or sustainable....
Learn about potential interactions between the Golo diet program, Release supplement ingredients, and blood pressure levels. Discover who should take precautions with this diet....
What is the B positive blood type diet? Learn which foods to eat and avoid, weight loss and health benefits, risks, and tips for following Dr. D'Adamo's recommended eating plan....
Find out the carb count, glycemic index, and health benefits of oranges to see if they can fit into a low-carb or keto diet. Learn how oranges compare to other fruits....
Learn all about the wildly popular White Claw alcoholic seltzer drink craze. Discover the calories, carbs, flavors, recipes, where to buy and health impacts....
Two whole watermelons contain about 800 calories and provide vitamin C, lycopene, potassium, and other nutrients and antioxidants that offer health benefits for your heart, eyes, digestion, immunity, and workout recovery....
Research shows milk provides fluids but may have mild diuretic effects. While not as hydrating as water, milk offers protein, nutrients, and health benefits....
Looking for cereals high in iron to prevent deficiency? Here are the top 10 iron-rich cereal options, from raisin bran to oatmeal packets, along with absorption tips....
Learn how high fiber cereals promote weight loss through appetite control, calories reduction, gut health. Discover the 7 best high fiber cereals for losing weight....
Get the complete guide to snacking during Whole30, including compliant food lists, meal ideas, planning tips, FAQs, and more to cure cravings and stay satisfied....
Learn if using ice baths and cold thermogenesis for belly fat loss is safe and effective. Uncover the science between alpine dieting and boosted metabolism....
The ice hack diet claims eating ice can raise metabolism and promote weight loss, but does the science support it? Get the real scoop on this viral frozen diet....
This complete 7-day low FODMAP diet meal plan provides balanced breakfast, lunch, dinner and snack ideas. Follow this plan to improve IBS symptoms....
This in-depth guide covers everything about small worms in strawberries - where they come from, whether they're harmful if eaten, and how to remove or prevent them....
Grapefruit is a low-carb fruit with 11-13g net carbs per half. Learn how grapefruit compares to other fruits, tips for adding it to a low-carb diet, plus health benefits and downsides....
Drinking green tea during intermittent fasting is unlikely to break your fast, but may provide metabolism-boosting benefits. Learn whether green tea can be consumed while fasting....
Get the facts on whether sunflower oil is unhealthy. We break down sunflower oil's fatty acid profile, key nutrients, proven health benefits, and potential downsides....
The lion diet is an all-meat diet that excludes plant foods. Learn about the foods to eat and avoid, possible benefits and risks, and get a sample meal plan....
