What is Megared Krill Oil?
Megared krill oil is a supplement derived from tiny crustaceans called krill that dwell in the icy waters of the Antarctic Ocean. These shrimp-like creatures serve as the main food source for whales, penguins, fish, and other Antarctic wildlife.
Krill are rich in two key omega-3 fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Megared utilizes a patented manufacturing process to extract and concentrate these healthy fats from krill into supplement form.
Benefits of Omega-3s in Krill Oil
Omega-3 fatty acids provide many health benefits, which is why the American Heart Association recommends getting at least two 3.5 oz servings of fatty fish like salmon, mackerel, herring, lake trout, sardines, or albacore tuna every week.
Since most people dont get enough omega-3s from their diet, supplements like Megared krill oil can help fill this nutritional gap. Some science-backed benefits of the omega-3s EPA and DHA found in Megared krill oil include:
- Supports heart health
- Promotes healthy brain function and development
- Relieves minor pain and stiffness caused by inflammation
- Supports eye and vision health
Krill Oil vs Fish Oil
Like fish oil, krill oil provides omega-3 fatty acids. But unlike fish oils, the omega-3s in Megared krill oil may be better absorbed by the body. This is because the EPA and DHA come packaged as phospholipids rather than triglycerides.
Phospholipid structure allows these heart-healthy fats to pass more easily through cell membranes. As a result, krill oil may provide enhanced delivery and uptake compared to fish oil supplements.
In addition, krill oil contains the antioxidant astaxanthin which gives these tiny crustaceans their reddish-pink hue. Astaxanthin adds an extra element of free radical fighting power.
Megared Krill Oil Health Benefits
Lets take a more in-depth look at some of the top researched health and wellness benefits of the omega-3 fatty acids, phospholipids, and astaxanthin found in Megared krill oil products.
Supports Cardiovascular Health
Heart disease is the leading cause of death worldwide. Lifestyle factors like poor diet, lack of exercise, and smoking raise disease risk.
Omega-3 deficiency is common in Western diets and linked to increased rates of heart disease. These essential fats help reduce risk factors like high blood pressure, triglycerides, inflammation, blood clotting, and arrhythmias.
In a 6-week study in overweight adults, 2 grams daily of Megared krill oil significantly decreased harmful LDL and total cholesterol compared to placebo. Blood pressure and blood sugar markers also improved.
Eases Inflammation and Joint Discomfort
Unchecked inflammation drives many chronic diseases and causes considerable pain and stiffness in joints and connective tissues.
Multiple studies demonstrate krill oils ability to inhibit inflammatory pathways, reducing minor aches, discomfort, and swelling.
A 30-day trial had patients take 2 grams per day of Megared krill oil or a placebo. Compared to the control group, the krill oil group reported a significant improvement in arthritis symptoms, joint pain and stiffness scores.
Supports Brain Function
Omega-3 fatty acids like DHA play vital structural and functional roles in brain development and performance. About 60% of your brains dry weight consists of fats.
Low omega-3 intake is associated with poor memory, cognitive decline, learning problems, depression, and other neurological issues.
Multiple studies demonstrate krill oils ability to improve cognition, learning, focus, memory, and mood especially in those with low baseline omega-3 levels.
Boosts Liver Health
The astaxanthin and omega-3s in krill oil serve as potent antioxidants and anti-inflammatories that support normal liver function.
In one 90-day human trial, participants took either a placebo or 2 grams daily of Megared krill oil. Ultrasound scans uncovered a significant decrease in fatty liver condition in the krill oil group versus controls.
Supports Eye & Vision Health
High concentrations of DHA are found in your retina. This omega-3 fat allows eyes to efficiently convert light into nerve signals enabling you to see clearly and sharply.
Multiple research shows krill oils potential to improve vision and treat dry eye by increasing tear production and lubrication.
How Much Krill Oil Should I Take?
For general health, studies utilize doses of 1-3 grams daily of krill oil standardized to contain at least 30% omega-3s (EPA & DHA). Amounts in this range are safe and effective.
For therapeutic use, some trials use up to 5 grams daily under medical supervision. Talk to your doctor to find the optimal dosage based on your needs.
Krill Oil Side Effects
In clinical research, high quality krill oil is well-tolerated by most people with few occurrences of adverse reactions.
Mild side effects like upset stomach, bad breath, headache, and heartburn affect under 3% of krill oil users. These typically resolve quickly on their own.
Allergic reactions are rare but possible with shellfish-derived supplements like krill oil. Stop use if signs of sensitivity develop.
Krill oil supplements are contraindicated in those taking blood thinners due to possible interactions. Check with your doctor first.
Choosing the Best Krill Oil Supplement
All krill oils are not the same in quality, purity, or sustainability practices. When shopping for a krill oil, look for:
- Reputable brand backed by science
- Eco-friendly, responsible harvesting
- No fishy taste or aftertaste
- High EPA/DHA concentration per capsule
Megared utilizes a SuperbaTM Krill harvesting method developed in partnership with WWF that meets strict sustainability requirements, protecting Antarctic krill populations and their fragile ecosystem.
Frequently Asked Questions
Can I Take Krill Oil While Pregnant or Nursing?
Insufficient data exists to confirm that krill oil supplements are completely safe during pregnancy or breastfeeding. Discuss use with your doctor first.
Should I Pair Krill Oil with Curcumin or CoQ10?
Some emerging evidence suggests taking krill oil alongside other antioxidants like curcumin or Coenzyme Q10 may amplify benefits. But more research on combined supplementation is needed.
How Should Krill Oil be Stored?
For best quality, krill oil capsules or liquids should be stored in a cool, dry place away from excess heat, moisture, or sunlight. Shelf life averages 2 years.
FAQs
Is Krill Oil Better than Fish Oil?
Some evidence suggests krill oil may be more bioavailable and better absorbed than traditional fish oil. The omega-3s in krill oil are bound to phospholipids that efficiently traverse cell membranes. Krill oil also contains astaxanthin antioxidant not found in fish products.
When Should I Take Krill Oil?
The best time to take krill oil capsules is with food, ideally with a meal containing fat or oil which aids absorption of omega-3 fats. Take supplements consistently, either morning or night. Stick with your routine daily.
Can Krill Oil Lower Cholesterol?
Yes, multiple studies show daily krill oil intake can significantly lower LDL (bad) and total blood cholesterol in as little as 3-6 weeks. Krill oil also beneficially alters levels of triglycerides, blood sugar markers, and blood pressure.
What are the Signs of Low Omega-3?
Symptoms associated with omega-3 deficiency include dry, scaly skin, mood issues like irritability or depression, poor circulation, fatigue, memory problems, joint pain and stiffness, vision disruption, and heart problems.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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