Calories and Nutrition in Chia Seeds - Superfood Seeds

An Overview of Chia Seeds

Chia seeds have become an increasingly popular health food in recent years. These tiny seeds pack a nutritional punch, providing fiber, protein, calcium, antioxidants, and omega-3 fatty acids in each serving. But many people wonder - just how many calories are actually in a tablespoon of these tiny superfood seeds?

Breaking Down the Nutrition in Chia Seeds

Here is the nutrition information for a single tablespoon (about 15 grams) of chia seeds:

• Calories: 60
• Fat: 3 g
• Carbohydrates: 5 g
• Fiber: 4 g
• Protein: 2 g
• Calcium: 15% DV

As you can see, a single tablespoon of chia seeds 1 tbsp calories is only 60 calories! That is an incredibly low number for such a nutritionally dense food. And not only are chia seeds low calorie, but they provide important nutrients like fiber, protein, and calcium.

The Many Benefits of Chia Seeds

There are many reasons why chia seeds have become such a popular supplement and food ingredient. Let's explore some of the top scientifically-proven benefits:

• High in Antioxidants - Chia seeds contain important antioxidants that can help reduce inflammation and oxidative stress on the body.
• Omega-3 Fatty Acids - They provide plant-based omega-3s, an important nutrient many people lack.
• Fiber - Just one tablespoon offers 4 grams of fiber, supporting digestion and heart health.
• Protein - With 2 grams per tablespoon, chia can help augment people's daily protein intake.
• Calcium - Great plant-based source of calcium with 15% DV per tablespoon.

Incorporating Chia Seeds Into Your Diet

Given all the benefits offered in just one 60 calorie tablespoon, chia seeds are an easy addition to any health-focused diet. Here are some tips for using them:

Add Them to Smoothies

One of the most popular ways to enjoy chia seeds is in smoothies. Their mild flavor allows them to blend in seamlessly with the flavors of your other ingredients. And they add extra nutrition without weighing down the smoothie's texture.

Sprinkle on Yogurt or Oatmeal

Another great way to add these tiny seeds into your morning routine is by sprinkling them onto Greek yogurt, oatmeal, or cereal. Their crunch adds contrast against the soft texture of yogurt or oatmeal.

Mix into Baked Goods

Looking to add extra nutrition into your baked treats? Try mixing a tablespoon or two of chia seeds per serving into recipes for muffins, breads, or protein bars. You'll amp up the fiber and antioxidants without drastically changing the taste.

Make Chia Pudding

One of the most satisfying ways to enjoy chia seeds is in a creamy chia pudding. Simply mix the seeds with your milk of choice and some sweeteners, let sit overnight, and enjoy! The seeds form a gel-like coating that creates a delicious tapioca-like texture.

Chia Seed FAQs

If you are new to using chia seeds, chances are you still have some questions. Here we answer some of the most frequently asked questions about chia seeds.

Are chia seeds keto friendly?

Yes! Chia seeds have a very low carbohydrate count and high fiber. This makes them a great addition to a ketogenic diet.

Do chia seeds need to be ground?

No, chia seeds do not need to be ground to enjoy their benefits or nutritional value. Their outer shell softens when exposed to liquid, making nutrients available.

How long do chia seeds last?

Properly stored chia seeds can generally last up to 5 years without deteriorating or expiring. Keep them in an airtight container in a cool, dry place.

Can chia seeds help with weight loss?

While evidence is limited, adding protein and fiber from chia seeds may support weight loss efforts. Always combine chia seeds with an overall healthy diet for best results.

The Takeaway on Chia Seeds

Thanks to their impressive nutrient profile, versatility, and culinary adaptability, chia seeds have secured their spot as a pillar of healthy diets. With just 60 chia seeds 1 tbsp calories per serving, they pack protein, fiber, calcium and antioxidants in each tasty tablespoon.

So if you are looking for an easy way to elevate your smoothies, oatmeal, yogurt, baked goods and more, look no further than chia seeds! Add them to your routine and start enjoying their benefits today.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.