Inside Bella Hadid's Transformative Health and Fitness Glow Up

Inside Bella Hadid's Health and Fitness Transformation

Over the last several years, model Bella Hadid has undergone a major glow-up regarding her diet, exercise routine, and overall wellness habits. Her journey has transformed her physique and brought tons of success.

Bella's Path to Modeling

Growing up, Bella lived an active lifestyle riding horses competitively. However, she felt awkward and uncomfortable in her body as a teenager before pursuing modeling.

After finding success on the runway, she decided to overhaul her diet and fitness approach to feel healthier and more confident.

Dissatisfaction Fuels Change

Early in her career, Bella felt frustrated that she wasn't booking as many jobs as she wanted. She attributed it partly to feeling uncomfortable in her own body.

This dissatisfaction ultimately drove her decision to take control over her health, wellness, and physique. It fueled a transformative journey.

Adopting Healthy Eating Habits

To complement her active horseback riding, Bella began eating "super clean" with nutrient dense whole foods:

• Vegetables
• Fruits
• Lean protein
• Healthy fats
• Complex carbs

She cut out inflammatory foods like gluten, dairy, and refined sugar. Her nutritionist helped craft this anti-inflammatory diet.

An Active Lifestyle

Bella ramped up her workout regimen as well, training 4-5 days a week for at least an hour daily through activities like:

• High intensity interval training
• Boxing
• Pilates
• Toning exercises

This combination helped her build lean muscle and achieve a strong, slim physique.

Bella's Body and Wellness Today

Years into Bella's health and fitness journey, she looks and feels better than ever before thanks to good lifestyle habits.

A Fit Frame

Through consistent diet and exercise, Bella has maintained her slim yet strong supermodel figure standing 5'9" tall and weighing around 118 lbs.

She's embraced weight training to tone up and make healthy muscle gains rather than overly restricting calories.

Glowing From Inside Out

By reducing inflammation, hydrating properly, minimizing toxins and stress, getting quality sleep, and more, Bella radiates beauty and healthy from head to toe these days.

Her complexion appears flawless. And she has tons of energy to model, ride horses, and manage a busy lifestyle.

An Enviable Career

After regaining dominion over her health and body, Bella's modeling career exploded exponentially. She's now:

• One of fashion's most in-demand models
• A Victoria's Secret Angel
• The face of huge brands like Dior Makeup

She credits her success partly to embracing a healthier lifestyle and feeling good mentally and physically.

Bella's Diet Staples and Eating Approach

Bella prioritizes nourishing her body properly to function optimally and look fit. She focuses her diet on:

Anti-Inflammatory Foods

Minimizing inflammation helps Bella's body run efficiently and avoids illness, injury, dysfunction and disease.

She emphasizes antioxidant and nutrient-dense fruits, vegetables, herbs, spices, teas and more.

Lean Proteins

Consuming high-quality protein provides Bella's muscles, bones and tissues essential amino acids to repair themselves and build lean mass.

She regularly eats organic poultry, grass-fed beef, wild-caught fish, eggs, bone broth, nuts, seeds and more.

Healthy Fats

Good fats help regulate Bella's hormones, control inflammation, absorb fat-soluble vitamins, and improve skin, hair and nail health.

Her diet incorporates olive oil, avocados, coconut, ghee, nuts, seeds and sustainably-sourced fish.

Complex Carbohydrates

Bella focuses on getting carbs from vegetables, fruits, whole grains and legumes instead of inflammatory refined carbs.

This provides sustained energy and fiber without blood sugar spikes.

Bella's Fitness Approach and Workout Routine

Combining regular vigorous exercise with a healthy diet supports Bella's physique and energy.

High Intensity Training

A few times a week, Bella performs high intensity interval training (HIIT), which entails:

• Short, explosive full-body exercises
• Minimal rest between intense bursts
• Increased calories burned for hours after

This builds cardiovascular endurance while promoting fat loss.

Boxing and Kickboxing

Bella enjoys boxing and kickboxing workouts a few days a week to:

• Burn major calories
• Reduce stress
• Build lean muscle
• Improve coordination

It provides an intense full body workout that keeps her fit and toned.

Pilates and Barre

For flexibility and balance training, Bella does Pilates and barre several times a week focusing on:

• Core strength
• Postural muscle work
• Coordination
• Mindfulness
• Injury prevention

These modalities elongate her muscles, build stability and prevent falls.

Active Recovery

On off days from intense training, Bella prioritizes rest and recovery through:

• Light walking
• Gentle yoga
• Massages
• Foam rolling
• Epsom salt baths

Supporting her body to recharge makes training more sustainable long-term.

Bella's Total Wellness Lifestyle

Beyond just diet and exercise, Bella prioritizes whole body wellbeing habits like:

Minimizing Toxins

Reducing exposure to household and environmental chemicals supports Bella's health and beauty by decreasing inflammation and hormonal dysfunction.

Adequate Sleep

Getting enough high quality sleep allows Bella's body to repair itself, consolidate memories, release hormones properly and prevent illness.

Stress Relief

From calming practices like breathwork and meditation to enjoyable hobbies, Bella makes time for self-care by alleviating stress through various modalities.

Skin Health

Using non-toxic skincare ingredients, staying hydrated, eating nutrient-dense foods and more gives Bella a flawless glow.

Her approach focuses on skin health from the inside out and outside in.

Advice for Embracing a Healthy Lifestyle

For those hoping to optimize wellness like Bella, she suggests:

Find Your Motivation

Connecting to your "why" for transforming your health breeds commitment to sticking with lifestyle changes.

Make Gradual Shifts

Rather than totally revamping all at once in an unsustainable way, gradually build momentum with small steps.

Learn From Experts

Invest in working with trained professionals like nutritionists, trainers, health coaches and more to craft an evidence-based plan.

Structure Habits

Build habits with consistency around daily fitness, nourishing meals, adequate sleep, stress relief and more.

By living holistically healthy each day, your wellbeing will thrive.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.