Metamucil with Collagen Benefits, Reviews and Side Effects

Introduction to Metamucil With Collagen

Metamucil is a popular fiber supplement that has been around for decades. It is made from psyllium husk, a type of soluble fiber that comes from the Plantago ovata plant. When mixed with water, Metamucil forms a gel-like substance that helps add bulk and soften stool to relieve constipation. Recently, Metamucil has released a new product that also contains collagen called Metamucil Daily Fiber + Collagen.

What is Collagen and Why is it Added to Metamucil?

Collagen is the most abundant protein in the human body and is found in bones, muscles, skin, tendons, and ligaments. It provides structure and strength to our bodies. Collagen production starts declining around age 25 and this loss of collagen leads to common signs of aging like wrinkles, joint pain, and weakened bones and muscles.

Taking a collagen supplement like the one found in Metamucil Daily Fiber + Collagen can help replenish collagen in the body and promote hair, nail, skin, joint, and gut health. The collagen in Metamucil is hydrolyzed, meaning it is broken down into smaller peptides that are easily absorbed by the body.

Metamucil chose to add collagen to their traditional fiber supplement for several potential benefits:

• May improve skin hydration and elasticity from within to reduce wrinkles
• Provides building blocks to maintain strength in bones, muscles, tendons and ligaments
• May promote joint comfort and flexibility
• Supports healthy hair and nails
• May improve gut barrier function and intestinal health

Key Ingredients in Metamucil With Collagen

Here are the key ingredients found in Metamucil Daily Fiber + Collagen:

• Psyllium husk - The main source of soluble fiber that relieves constipation by adding bulk to stools.
• Collagen peptides - Hydrolyzed collagen that helps improve hair, skin, nails, joints, muscles and bones.
• Natural flavor - Adds light citrus taste.
• Citric acid - Helps mask psyllium flavor.
• Stevia - Non-caloric natural sweetener.
• Xanthan gum - Thickener to give Metamucil a smooth texture.

Benefits of Taking Metamucil With Collagen

Here are some of the top health benefits associated with taking a fiber and collagen supplement like Metamucil Daily Fiber + Collagen:

1. Relieves Constipation

The main benefit of Metamucil is its high fiber content from psyllium husk. The soluble fiber softens stool and adds bulk, which supports regular bowel movements and relieves constipation. Taking it daily helps promote regularity.

2. Supports Gut Health

In addition to relieving constipation, the fiber can act as a prebiotic to feed the good bacteria in the gut microbiome. Psyllium husk is also linked to reducing inflammation in the intestines. The collagen may also help repair intestinal lining to support gut barrier function.

3. Improves Skin Hydration and Elasticity

Collagen is extremely important for maintaining youthful looking skin. The collagen peptides in Metamucil can increase skin hydration and dermal collagen density. This leads to fewer fine lines and wrinkles, as well as improved elasticity to help skin look firmer.

4. Supports Joint Health

Collagen makes up a large part of connective tissues. Taking collagen supplements has been shown to reduce inflammation and discomfort associated with joint pain from exercise or normal daily use. It may also improve flexibility and range of motion.

5. Strengthens Hair and Nails

Collagen provides the building blocks for strong hair and nails. The amino acids like glycine and proline help create keratin, the main protein found in hair and nails. This can lead to faster hair and nail growth, as well as reduced breakage.

6. Maintains Lean Muscle

Collagen plays an important role in building and repairing muscle tissue after exercise. Consuming collagen, along with protein, may help increase muscle mass. This is especially important as we age and lose muscle if we are not strength training.

7. Supports Bone Health

Bone is living tissue that is constantly being broken down and reformed. Collagen is needed to help form the matrix of bones. Taking collagen can help maintain bone mineral density to reduce the risk of weak, fragile bones as we age.

How to Take Metamucil With Collagen

Metamucil Daily Fiber + Collagen comes in several forms to suit individual preferences:

• Capsules - Take 3 capsules per day with water.
• Powder - Mix 1 serving (2 scoops) in 8 oz of water or juice and stir briskly.
• Wafers - Chew 2 wafers per day with at least 8 oz of water.

The powder has a smooth, thick texture when mixed properly to help it move through the intestines. For best results, take Metamucil with collagen every day, with at least 8 ounces of water to stay hydrated. It can be taken anytime during the day, but avoid taking it immediately before bed to prevent waking up due to its laxative effect.

Metamucil recommends taking their collagen fiber supplement for at least 4 weeks to notice full effects on constipation relief, digestion, skin, and other benefits. Remember to start slow with 1 serving per day and gradually increase to avoid gas or bloating until your body adjusts.

Tips for Taking Metamucil With Collagen

Here are some helpful tips when taking Metamucil Daily Fiber + Collagen:

• Always mix the powder thoroughly in water or juice until dissolved.
• Drink an extra glass of water after taking it to help move fiber through digestive tract.
• Take on an empty stomach or at least 1 hour before meals if possible.
• Slowly ramp up from 1 serving to 2-3 servings daily as tolerated.
• Pair it with probiotics to help support the gut microbiome.
• Eat more fruits and vegetables daily along with the supplement.
• Talk to your doctor before taking if pregnant, breastfeeding, on medications, or have a medical condition.

Taste and Texture

Metamucil powder has a gritty, slightly grainy texture when mixed with water or juice. The Daily Fiber + Collagen line has a light citrus flavor to help mask the earthy psyllium taste. It's best to chill it after mixing for a smoother, more refreshing drink. The wafers have a crisp, slightly sweet cookie-like taste.

Side Effects of Metamucil With Collagen

Metamucil with collagen is generally well tolerated, especially when started at a low dose and built up gradually. However, some people may experience temporary side effects.

Potential side effects can include:

• Gas or bloating
• Mild abdominal cramping
• Diarrhea (if too much is consumed)
• Constipation (if not enough fluid is consumed)
• Throat lump feeling when taking capsules (due to expansion)

Make sure to take with plenty of water. Start with 1 serving per day and slowly increase to 2-3 servings max as tolerated. If any severe side effects occur, stop taking it immediately and talk to your doctor.

Who Should Not Take Metamucil With Collagen

Some people should avoid taking Metamucil Daily Fiber + Collagen, including:

• Children under 12 years old
• Women who are pregnant or breastfeeding
• People with digestive conditions like bowel obstruction, colon cancer, hemorrhoids, or heart conditions
• Individuals who have trouble swallowing
• Anyone allergic to psyllium husk or any ingredients

Speak to your healthcare provider before taking Metamucil with collagen if you take any medications or have any medical conditions to ensure safety.

Reviews of Metamucil With Collagen Products

Metamucil with collagen has received generally positive reviews. Most users appreciate the fiber for relieving constipation along with the added collagen benefits for skin, joints, and digestion. Here are some reviews from real users:

Positive Experiences

• "It helped me become more regular than just Metamucil alone."
• "My nails seem stronger and my skin looks more hydrated."
• "No more painful joints after starting this daily."
• "Works much better than plain Metamucil and tastes good too."
• "Really helped my IBS symptoms and bloating."

Negative Experiences

• "Caused too much gas and abdominal pain."
• "Did not see any benefits for my skin or nails after 2 months."
• "Hard to dissolve the powder properly."

As with any supplement, results can vary based on the individual. It seems to work well for constipation relief and may provide collagen benefits over time with continued use.

Cost of Metamucil With Collagen

Metamucil with collagen costs between $15-$25 for a 7-21 day supply depending on the form chosen. Here is the cost breakdown:

• Capsules (180 count) - $15-$20 for 60-day supply
• Powder (21 servings) - $10-$15 for 7-day supply
• Wafers (36 count) - $10-$12 for 12-day supply

It is one of the more affordable options for a fiber supplement with added collagen. The powder and wafers come in orange, pink lemonade, and berry flavors. Look for sales on their website and stores like Amazon to save money. Can also find coupon codes online.

Should You Try Metamucil With Collagen?

Metamucil with collagen offers a convenient way to get collagen along with proven constipation relief into your daily routine. If you have issues with regularity along with concerns over aging skin, hair, nails or joints, it can be an effective option.

The psyllium husk fiber has decades of research showing its benefits for relieving constipation safely and effectively. The hydrolyzed collagen peptides are easy to absorb and utilize by the body. Just be sure to take it consistently to get the best results.

Talk to your doctor first if you have any medical conditions or take medications. Start slow with 1 serving per day and stay well hydrated when taking Metamucil with collagen. Allow some time to judge the results as benefits are cumulative over weeks and months of use.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.