Diet & Nutrition

Discover the Health Benefits of Apple Cider Vinegar

Learn how adding apple cider vinegar to your diet can aid weight loss, lower blood sugar levels, improve heart health, and provide many other evidence-based health benefits.

Goldenseal, Echinacea & Astragalus Combination Benefits

Learn how taking goldenseal, echinacea & astragalus together boosts immune health, fights inflammation and infections better than single usage due to synergistic effects.

Does Edamame Contain Gluten? Safety for Gluten-Free Diets

Is edamame gluten-free? Get the facts on edamame and gluten. Learn whether contamination is a concern plus health benefits and cooking tips for celiac diets.

Vita Globe Ashwagandha Reviews - Analyzing Effectiveness and Safety

What do real customer reviews say about Vita Globe ashwagandha capsules? Read analysis of benefits for anxiety, energy, thyroid function, fertility and safety.

Does Sea Moss Help Balance pH Levels in the Body?

Sea moss is an alkalizing food that may help improve pH balance. Learn how sea moss supports healthy digestion, immunity, thyroid function, and more.

Is Beef Jerky Allowed on the Whole30 Diet? A Complete Guide

Beef jerky can fit into Whole30 if you read labels to avoid added sugar and junk ingredients. Get tips for finding compliant brands, making your own jerky, and more.

Can Dogs Have Mullein? Safety, Benefits, Side Effects

Is mullein safe for dogs to take? What are the potential benefits, side effects, and dosage guidelines? Get the facts on mullein for dog health.

Canned Corn's Convenience and Nutrition For Year-Round Enjoyment

Thanks to advanced canning methods, canned corn retains nutrients and sweet flavor for enjoying in soups, salads, bakes, sides year-round. Tips for selecting quality.

A Complete Guide to Copes Corn Canned Goods

Discover the 100+ year history of Copes corn canned goods. Learn how the sweet corn is grown, canned, and turned into a nutritious pantry staple perfect for recipes and sides.

Discover the Many Delicious and Practical Uses of Cantaloupe Rinds

Cantaloupe rinds can be eaten raw or cooked, used to make cleaning scrubs and compost, or crafted into decorative items. Learn how to utilize this fibrous part of the melon.

Gaia Echinacea Goldenseal - A Potent Herbal Immune Booster

Gaia Echinacea Goldenseal combines organic Echinacea and antimicrobial goldenseal to enhance immune function. Learn how this synergistic formula can reduce colds.

Boost Nutrition with Carrots and Bananas - Dynamic Duo Diet

Individually nutritious, carrots and bananas pack an even greater nutritional punch when paired together. Learn how this dynamic duo improves immunity, digestion, eyesight.

Goop's Dubious Health Claims - Assessing Gwyneth Paltrow's Controversial Wellness Empire

Goop founder Gwyneth Paltrow is known for questionable wellness claims. We evaluate the validity of Goop's nutrition advice through the lens of science and critical thinking.

Unveiling the Incredible Nutrition in Steamable Edamame Pods

What is the full nutritional profile of prepared, steamable edamame soybeans? Find out the macros, vitamins, minerals, and other nutrients that make edamame an incredibly healthy food.

Cammaris Maca Root: Benefits, Safety, Research for Libido and Fertility

Cammaris maca is a nutrient-rich Andean superfood offering science-backed benefits for sexual health, menopause, fertility, bone density and more.

Will Chamomile Tea Break Your Fast? The Effects of Chamomile on Fasting

Does drinking chamomile tea break a fast? Find out whether chamomile activates digestion and how it impacts different fasting protocols like 16/8, alternate day fasting, etc.

Guía Completa de Tipos de Ensaladas Verdes y Vegetales Hoja

Aprende sobre los distintos tipos de verduras y hojas para preparar ensaladas verdes deliciosas y nutritivas, incluyendo beneficios saludables y consejos de almacenaje.

Healthier Alternatives for Grilled Cheese Sandwich Nutrition

Make classic grilled cheese sandwiches healthier with simple ingredient swaps like olive oil instead of butter, whole grains and extra veggies. Get creative sandwich ideas.

Exploring the Potential Benefits and Risks of Nettle Leaf Mullein

Learn about the traditional medicinal uses of nettle leaf mullein for respiratory issues, inflammation, sore throats, coughs, and more. Understand the risks.

Marine Collagen: Benefits, Quality, Sourcing, and Usage Guidelines

Marine collagen sourced sustainably from fish may support skin, nail, hair, gut, and joint health. Learn how to choose a quality supplement and usage tips.

Does Dandelion Tea Break a Fast? The Verdict

Can you drink dandelion tea while intermittent fasting or will it break your fast? Research on insulin response, autophagy, and other markers suggests dandelion tea is fasting-friendly.

Meghan Markle's Body Measurements, Diet, and Signature Healthy Dishes

An overview of Meghan Markle's key body measurements, her diet preferences focused on organic plant-based foods, signature healthy dishes she enjoys, and more.

Discover the Nutrition & Benefits of Vibrant Dragon Fruit Recipes

Dragon fruit, or pitahaya, offers immunity and gut health benefits. Learn easy prep tips and get recipes to enjoy this sweet, vibrant tropical fruit raw or cooked.

A Guide to Purchasing and Enjoying the Rare Fruit of the Monstera Deliciosa Plant

The Monstera deliciosa produces a highly sought after tropical fruit with flavors of pineapple, mango, and banana. Learn where to buy the rare deliciosa fruits and how to eat them.