Learn how adding apple cider vinegar to your diet can aid weight loss, lower blood sugar levels, improve heart health, and provide many other evidence-based health benefits....
Diet & Nutrition
Learn how taking goldenseal, echinacea & astragalus together boosts immune health, fights inflammation and infections better than single usage due to synergistic effects....
Is edamame gluten-free? Get the facts on edamame and gluten. Learn whether contamination is a concern plus health benefits and cooking tips for celiac diets....
What do real customer reviews say about Vita Globe ashwagandha capsules? Read analysis of benefits for anxiety, energy, thyroid function, fertility and safety....
Sea moss is an alkalizing food that may help improve pH balance. Learn how sea moss supports healthy digestion, immunity, thyroid function, and more....
Beef jerky can fit into Whole30 if you read labels to avoid added sugar and junk ingredients. Get tips for finding compliant brands, making your own jerky, and more....
Is mullein safe for dogs to take? What are the potential benefits, side effects, and dosage guidelines? Get the facts on mullein for dog health....
Thanks to advanced canning methods, canned corn retains nutrients and sweet flavor for enjoying in soups, salads, bakes, sides year-round. Tips for selecting quality....
Discover the 100+ year history of Copes corn canned goods. Learn how the sweet corn is grown, canned, and turned into a nutritious pantry staple perfect for recipes and sides....
Cantaloupe rinds can be eaten raw or cooked, used to make cleaning scrubs and compost, or crafted into decorative items. Learn how to utilize this fibrous part of the melon....
Gaia Echinacea Goldenseal combines organic Echinacea and antimicrobial goldenseal to enhance immune function. Learn how this synergistic formula can reduce colds....
Individually nutritious, carrots and bananas pack an even greater nutritional punch when paired together. Learn how this dynamic duo improves immunity, digestion, eyesight....
Goop founder Gwyneth Paltrow is known for questionable wellness claims. We evaluate the validity of Goop's nutrition advice through the lens of science and critical thinking....
What is the full nutritional profile of prepared, steamable edamame soybeans? Find out the macros, vitamins, minerals, and other nutrients that make edamame an incredibly healthy food....
Cammaris maca is a nutrient-rich Andean superfood offering science-backed benefits for sexual health, menopause, fertility, bone density and more....
Does drinking chamomile tea break a fast? Find out whether chamomile activates digestion and how it impacts different fasting protocols like 16/8, alternate day fasting, etc....
Aprende sobre los distintos tipos de verduras y hojas para preparar ensaladas verdes deliciosas y nutritivas, incluyendo beneficios saludables y consejos de almacenaje....
Make classic grilled cheese sandwiches healthier with simple ingredient swaps like olive oil instead of butter, whole grains and extra veggies. Get creative sandwich ideas....
Learn about the traditional medicinal uses of nettle leaf mullein for respiratory issues, inflammation, sore throats, coughs, and more. Understand the risks....
Marine collagen sourced sustainably from fish may support skin, nail, hair, gut, and joint health. Learn how to choose a quality supplement and usage tips....
Can you drink dandelion tea while intermittent fasting or will it break your fast? Research on insulin response, autophagy, and other markers suggests dandelion tea is fasting-friendly....
An overview of Meghan Markle's key body measurements, her diet preferences focused on organic plant-based foods, signature healthy dishes she enjoys, and more....
Dragon fruit, or pitahaya, offers immunity and gut health benefits. Learn easy prep tips and get recipes to enjoy this sweet, vibrant tropical fruit raw or cooked....
The Monstera deliciosa produces a highly sought after tropical fruit with flavors of pineapple, mango, and banana. Learn where to buy the rare deliciosa fruits and how to eat them....
