A medium red potato contains about 36g total carbs yet has a low glycemic impact. Learn how to cook red potatoes in healthy ways and control portions for a balanced diet....
Diet & Nutrition
Discover how medium-size russet potatoes and sweet potatoes compare calorie-wise. Learn their impact on weight loss, glycemic response, and nutritional values....
Activated charcoal is a specially processed carbon used to trap toxins. Its adsorption properties are harnessed for poison treatment, water/air purification, supplements, cosmetics, and more....
A look at the ingredients in White Claw spiked seltzer including alcohol content, natural flavors, sugar and sweeteners used, nutrition facts, gluten-free status, and how it compares to competitors....
Learn about the potential health benefits of red dragon fruit, a sweet and nutrient-packed tropical fruit. Discover how to select, prepare, and incorporate it into recipes....
Water has subtle natural flavors influenced by minerals, pH levels, and compounds introduced during treatment. Learn ways to highlight or enhance water's tastes....
Rumors swirl that Meghan Markle is pregnant again after welcoming Archie in 2019. Signs like her comments on having a daughter and lifestyle changes fuel speculation....
A basic grilled cheese has around 285 calories, but ingredients make a difference. Get counts for popular versions along with tips for lighter, healthier sandwich recipes....
Discover healthy Starbucks menu items from drinks to sandwiches, breakfast bowls to baked goods. Get tips on ordering and customizing your Starbucks order....
What is the total calorie count of 6 eggs? Find out the exact calories and nutrient breakdown, including protein, vitamins, fats, and cholesterol....
What are the nutrition facts and health effects of eating 6 eggs? Get the full breakdown of the calories, protein, vitamins and benefits of consuming eggs daily....
Learn about the importance of hamburger buns, their nutritional value, and tips for choosing healthier buns and low-carb alternatives to optimize your burger....
Discover what fresh pomegranates actually taste like. Learn about their unique sweet, tart, and spicy flavor notes as well as how to eat them....
Learn about the varying calorie, fat, carb, and sodium counts in different potato salad recipes. Get the nutritional breakdown plus health benefits and risks....
Salt itself contains no calories, but high sodium foods can cause weight gain and health issues like high blood pressure. Learn about low sodium diets....
Salt is commonly added to foods without thought about calories. But can sodium chloride crystals actually contain energy and calories? Get the real facts on salt calories....
Asparagus has a subtle, complex taste including sweet, nutty, bitter, and earthy notes. Learn how cooking methods and pairings affect asparagus flavor....
Non-alcoholic beer offers potential health benefits but also some drawbacks. Learn about the pros and cons of NA beer and who should consider drinking brews without booze....
Learn if you can eat the skin on sweet potatoes. Find out the nutritional benefits, how to cook and prepare them properly, effects on blood sugar, and potential downsides....
Taking zinc and magnesium supplements together can provide synergistic benefits, but high doses may cause side effects. Learn safe ways to combine these minerals....
See pictures and detailed descriptions of the most common apple varieties categorized by taste profiles of sweet, tart and dual-purpose. Learn proper apple selection and storage....
Bella mushrooms offer a spectrum of nutritional benefits from vitamins and minerals to unique antioxidants that support immunity, heart health, weight loss, and brain function....
Why does a 12 ounce hard seltzer contain 1.5 ounces of alcohol? This article examines standard drink definitions and factors influencing alcohol amounts in spiked seltzers....
While almonds contain some lectins, commercial almond milk likely has minimal to no lectin content due to processing methods. It can fit low-lectin diets in moderation....
