Sugar is not a mineral, it is a crystalline carbohydrate that serves as fuel when consumed in moderation. Learn how sugar is classified and utilized in the body....
Diet & Nutrition
This in-depth guide covers everything you need to know about watermelons. Learn average weight, nutritional value, health benefits, how to pick a ripe melon, storage tips, and delicious recipes....
Maca itself generally doesn't cause weight gain, but improper use and lifestyle factors can contribute to slight increases. Learn strategies to maintain weight with maca....
Honey contains compounds that support muscle growth, strength gains, and workout recovery. Learn the benefits, best types, and precautions for using honey while bodybuilding....
Learn how intermittent fasting calculators work to provide customized fasting and feeding hour recommendations based on your stats and goals for weight loss....
Discover what makes Greek salad so popular and delicious. Get ideas for ingredients, dressing, serving suggestions, and pro tips to make your Greek salads shine....
Does chocolate qualify as a type of candy or does it belong in a classification of its own? Explore different perspectives on categorizing chocolate's unique status....
When a baking recipe calls for rye flour but you need a substitute, whole wheat, white wheat, spelt, sourdough, and gluten-free options like buckwheat and barley flours make great alternatives....
Dark chocolate contains higher acidity than milk chocolate that arises naturally from cacao fermentation and roasting. Acidity levels influence flavor, health properties, and baking functionality....
Learn how to identify, prevent, and get rid of sap-sucking aphids on strawberry plants. Discover organic methods and chemical pesticides to properly manage infestations....
Learn how apple cider vinegar is made, if it requires refrigeration, choosing the best type, evidence-based health benefits and uses, safety concerns, and proper dosage recommendations....
Get healthy groceries without overspending through planning, buying generic brands, prioritizing nutritious staple foods, freezing produce, strategic protein choices and lifestyle changes....
Learn all about watermelon nutrition. This in-depth guide covers watermelon calories, nutritional benefits, ways to eat watermelon, and more....
Deep purple fruits and vegetables contain specialized phytochemicals and antioxidants that offer exclusive health benefits, from fighting inflammation to boosting cognition....
The carnivore diet is touted to reduce inflammation in ulcerative colitis, but there are risks. Learn the pros, cons and current research on this extreme all-meat plan....
Get the facts on eating bananas during Whole30. Learn banana nutrition, which types to choose, recipes to try, and potential drawbacks to watch for....
Learn about the nutrition, health benefits, and uses of edamame and snap peas. Discover how to buy, store, and cook these nutrient-rich legumes....
Learn where to find ashwagandha seeds for sale online and how to successfully plant and cultivate them. Get tips on harvesting and drying ashwagandha root at home....
Marine collagen gummies provide scientifically-backed benefits for skin, hair, nails, bones and joints. Learn how to choose a pure, safe collagen supplement....
A typical whole wheat hamburger bun contains about 120-140 calories. Learn easy tips like choosing thinner buns, skipping the bottom and trying lettuce wraps to cut calories....
Indulge in a classic bacon, egg, and cheese while limiting calories, fat, and sodium. Get nutrition facts and tips for lighter sandwiches you can buy or DIY....
While Powerade Zero won't spike blood sugar due to its artificial sweeteners, research shows it may blunt fasting benefits like autophagy. Here's guidance on sports drinks and fasting....
Terra Chips are a fried potato chip alternative made from root vegetables with 50% less fat and calories. Get their full nutrition profile and tips for healthy snacking....
New research reveals the multitude of health perks that come with consuming 75% cocoa dark chocolate, including benefits for your heart, brain, skin, and blood sugar....
