Diet & Nutrition

Best Time of Day to Drink Matcha for Energy, Focus & Zen Calm

Learn the ideal times to drink matcha green tea including early morning, mid-morning, afternoon, evening and before bed to target health goals from experts.

The Complete Guide to Trader Joe's Pineapple Chunks: Nutrition, Recipes, and Tips

Get the full scoop on Trader Joe's pineapple chunks. Learn about the nutrition facts, health benefits, and easy recipe ideas, plus storage tips and why they're worth buying.

Do Deer Eat Mullein? Benefits and Uses of This Medicinal Plant

Deer browse on mullein leaves and flowers for nutrition and medicine. Humans also use mullein tea and extracts traditionally for respiratory health, pain, antimicrobial effects, and more.

Safely Taking Tylenol and Nyquil - Interactions and Proper Use

Learn how to safely take Tylenol and Nyquil together. Understand interactions with other drugs and the acetaminophen dangers of exceeding dosage limits.

The Skincare Benefits of Using Pumpkin Seed Oil - Improve Your Complexion Naturally

Learn about the top 5 skincare benefits of using pumpkin seed oil. This natural oil may help moisturize, reduce acne, minimize aging, fade stretch marks and calm eczema.

Finding the Healthiest Low Sodium Hot Dog Brands and Recipes

Enjoy hot dogs while limiting salt by choosing low sodium brands with natural ingredients, making homemade recipes, and using cooking methods that reduce sodium.

The Impressive Nutritional Benefits of noosa's High Protein Yogurt

Noosa yogurt stands out for its high protein content, gut-healthy probiotics, and lack of thickeners. See how noosa compares to Greek, Icelandic, and flavored yogurts.

Why Dark Chocolate Has a Deliciously Bitter, Healthy Flavor

Dark chocolate contains healthy antioxidants and less sugar, which leads to its signature bitter taste. Learn why this unique flavor offers cardiovascular benefits.

SlimFast Advanced Energy Benefits for Diet and Exercise Support

SlimFast Advanced Energy shakes and smoothies contain added caffeine, green tea extract, and other stimulants to help boost metabolism and exercise ability for accelerated weight loss.

How Much Iron is in Chicken Livers? Benefits and Recipes

Chicken liver contains 11 mg of iron per serving, making it one of the best sources available. Learn about the benefits, heme vs non-heme iron content, and recipes.

Best Low Sodium Cereal Brands and Healthiest Picks

Cutting sodium requires reading labels to uncover hidden salt bombs. We review low sodium cereal options under 140 mg per serving from Ezekiel, Bob's Red Mill, Nature's Path.

Can Eating Too Many Popsicles Be Dangerous? | Health Risks

Find out if consuming too many sugary popsicles can negatively impact your health and waistline over time. Learn about the tooth decay, weight gain, diabetes and heart disease risks.

Discover the Nutrition and Health Benefits of Chia Seeds

Chia seeds pack protein, fiber, omega-3s, antioxidants, and minerals. Eating chia benefits heart health, blood sugar, digestion, immunity, energy, and more.

Merging Low-FODMAP and Ketogenic Diets for Digestive and Neurological Benefits

This emerging hybrid diet strategically combines aspects of low-FODMAP and ketogenic eating to improve IBS, IBD, epilepsy and enhance weight loss.

How Many Carbs are in Natural Light Beer? Tips to Reduce Intake

Natural Light contains 3.2g carbs and 95 calories per 12oz serving. Learn how it fits into low-carb diets and get tips to cut down on carb intake when drinking Natty Light beer.

The Psychology of Nostalgia and Its Impact on Wellbeing

Nostalgia for the past can improve mood and relationships, but excessive immersion becomes unhealthy. Learn to achieve balance between past and present.

Should You Wash Your Hair Before Getting a Perm? A Guide

Washing hair before perming is highly recommended to allow chemicals to penetrate and achieve best results. Learn when and how to properly wash hair pre-perm.

Discover the Incredible Health Benefits of Chia Seeds

Chia seeds provide protein, fiber, omega-3s and other nutrients that support energy, weight loss, digestion and more health benefits. Get chia recipes.

Adding Nutritious Chia Seeds to Your Favorite Cereals for a Healthy Breakfast

Learn about the health benefits of adding chia seeds to cereal and find recipes for chia oatmeal, granola, muesli more. Get tips for proper ratios and storage.

The Many Health Benefits of Eating Berries Every Day

Berries provide powerful health benefits from vitamin C, antioxidants, anthocyanins and polyphenols that improve heart health, brain function, blood sugar, inflammation, digestion and more.

Can Diabetics Eat Acorn Squash? Tips for Cooking and Serving Size

Learn whether acorn squash is safe for diabetics, including its glycemic index, fiber content, and nutrition. Get tips for preparing acorn squash and see how it impacts blood sugar.

Enjoy the Flavor of Grapefruit Slices in Juices, Smoothies and Drinks

Adding grapefruit slices to juices, waters and smoothies provides a tangy, refreshing citrus flavor. Grapefruit is high in vitamin C and antioxidants.

Can You Drink Alcohol on the Controversial Carnivore Diet? Experts Weigh In

The carnivore diet involves eating only meat. This article looks at whether you can drink alcohol in moderation on this restrictive regimen and still get benefits.

My Experience and Research on Mushroom Supplements: Benefits, Risks

After trying mushroom extracts for several months, I review the potential benefits I noticed for immunity, fatigue, and cognition along with safety considerations.