Learn the ideal times to drink matcha green tea including early morning, mid-morning, afternoon, evening and before bed to target health goals from experts....
Diet & Nutrition
Get the full scoop on Trader Joe's pineapple chunks. Learn about the nutrition facts, health benefits, and easy recipe ideas, plus storage tips and why they're worth buying....
Deer browse on mullein leaves and flowers for nutrition and medicine. Humans also use mullein tea and extracts traditionally for respiratory health, pain, antimicrobial effects, and more....
Learn how to safely take Tylenol and Nyquil together. Understand interactions with other drugs and the acetaminophen dangers of exceeding dosage limits....
Learn about the top 5 skincare benefits of using pumpkin seed oil. This natural oil may help moisturize, reduce acne, minimize aging, fade stretch marks and calm eczema....
Enjoy hot dogs while limiting salt by choosing low sodium brands with natural ingredients, making homemade recipes, and using cooking methods that reduce sodium....
Noosa yogurt stands out for its high protein content, gut-healthy probiotics, and lack of thickeners. See how noosa compares to Greek, Icelandic, and flavored yogurts....
Dark chocolate contains healthy antioxidants and less sugar, which leads to its signature bitter taste. Learn why this unique flavor offers cardiovascular benefits....
SlimFast Advanced Energy shakes and smoothies contain added caffeine, green tea extract, and other stimulants to help boost metabolism and exercise ability for accelerated weight loss....
Chicken liver contains 11 mg of iron per serving, making it one of the best sources available. Learn about the benefits, heme vs non-heme iron content, and recipes....
Cutting sodium requires reading labels to uncover hidden salt bombs. We review low sodium cereal options under 140 mg per serving from Ezekiel, Bob's Red Mill, Nature's Path....
Find out if consuming too many sugary popsicles can negatively impact your health and waistline over time. Learn about the tooth decay, weight gain, diabetes and heart disease risks....
Chia seeds pack protein, fiber, omega-3s, antioxidants, and minerals. Eating chia benefits heart health, blood sugar, digestion, immunity, energy, and more....
This emerging hybrid diet strategically combines aspects of low-FODMAP and ketogenic eating to improve IBS, IBD, epilepsy and enhance weight loss....
Natural Light contains 3.2g carbs and 95 calories per 12oz serving. Learn how it fits into low-carb diets and get tips to cut down on carb intake when drinking Natty Light beer....
Nostalgia for the past can improve mood and relationships, but excessive immersion becomes unhealthy. Learn to achieve balance between past and present....
Washing hair before perming is highly recommended to allow chemicals to penetrate and achieve best results. Learn when and how to properly wash hair pre-perm....
Chia seeds provide protein, fiber, omega-3s and other nutrients that support energy, weight loss, digestion and more health benefits. Get chia recipes....
Learn about the health benefits of adding chia seeds to cereal and find recipes for chia oatmeal, granola, muesli more. Get tips for proper ratios and storage....
Berries provide powerful health benefits from vitamin C, antioxidants, anthocyanins and polyphenols that improve heart health, brain function, blood sugar, inflammation, digestion and more....
Learn whether acorn squash is safe for diabetics, including its glycemic index, fiber content, and nutrition. Get tips for preparing acorn squash and see how it impacts blood sugar....
Adding grapefruit slices to juices, waters and smoothies provides a tangy, refreshing citrus flavor. Grapefruit is high in vitamin C and antioxidants....
The carnivore diet involves eating only meat. This article looks at whether you can drink alcohol in moderation on this restrictive regimen and still get benefits....
After trying mushroom extracts for several months, I review the potential benefits I noticed for immunity, fatigue, and cognition along with safety considerations....
