FAQs
Is acorn squash high glycemic?
No, acorn squash has a low glycemic index of 51, meaning it won't significantly spike blood sugar levels.
How much acorn squash can a diabetic eat?
Reasonable portion sizes include 1/2 cup cooked, 1 cup roasted cubes, or 1/2 an acorn squash. Spread intake over the day.
What is the best way to cook acorn squash?
Good cooking methods include roasting, microwaving, sauting, mashing, and pureeing into soups. Remove tough outer skin first.
Should I check my blood sugar after eating acorn squash?
Yes, use a glucose meter to check blood sugar before and 1-2 hours after eating to see your individual response.
What foods pair well with acorn squash?
Try grilled chicken, spinach, quinoa, walnuts, avocado, and lean proteins like fish or tofu.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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