Diet & Nutrition

Calories in Green Juices: Facts on Sugar, Carbs, and Cleansing Fasts

What's the real deal on calories in healthy green juices? Learn the carb counts, how juices compare to whole foods, if cleanses are safe, and tips for guilt-free sipping.

Calories and Nutrition in Butternut Squash: A Low Calorie, Nutrient-Packed Veggie

Butternut squash is low in calories and carbs but high in vitamins, minerals and antioxidants. Adding this versatile veggie to your diet provides immunity, heart health, vision and skin benefits.

Eggs and Cheese Calories in Breakfast Sandwiches: Building a Healthier Meal

Breakfast sandwiches can pack nearly 400 calories with eggs, cheese and meat. Learn how to create a nutritious sandwich under 300 calories using lower-calorie ingredients.

Apple and Banana Nutrition: The Dynamic Duo's Health Benefits

Together, apples and bananas provide fiber, potassium, vitamin C and antioxidants that boost immunity, digestion, heart health, weight loss and chronic disease prevention.

Enjoy Authentic Mexican Fare on a Low Sodium Diet With These Tips

Mexican food can fit into a healthy low-sodium diet with strategic ingredient swaps, smart cooking methods, and menu choices focused on fresh produce, herbs, and lean proteins.

Demystifying Kosher Cheese Production and the Health Impact of Kosher Diets

Kosher cheese must follow strict Jewish dietary laws governing animal sourcing, ingredients, aging and handling. Learn how this impacts nutrition and health.

Does Tea Hydrate You? Benefits of Tea for Meeting Fluid Needs

Can drinking tea help you stay hydrated? Research shows tea can contribute to daily fluid intake like water for most people and has its own hydration benefits.

Caffeine Content in Pure Leaf Bottled Iced Teas Explained

Discover how much caffeine is in Pure Leaf's black, green, herbal, and unique fruit tea flavors. Learn how it compares to coffee, soda, and energy drinks.

Sesame Oil vs Olive Oil: Comparing Health Benefits and Uses

Wondering whether sesame oil or olive oil is healthier? Learn how these nutrient-rich oils compare in terms of nutrition, taste, cooking suitability and impact on disease risk.

A No Sugar, No Starch Diet Offers Proven Benefits for Weight Loss and Metabolic Health

Cutting out added sugars and refined grains can help you lose fat, balance blood sugar, curb inflammation and prevent disease. Learn how to follow this approach successfully.

The Potential Benefits of Drinking Matcha Green Tea in the Morning

Research shows matcha green tea has many science-backed benefits for health, weight loss, energy levels, exercise performance. Learn why matcha is ideal to drink daily.

Amazing Health Benefits of Cranberry and Apple Tea

Cranberry and apple tea contains antioxidants and plant compounds that may support urinary tract health, improve digestion, enhance heart health, control blood sugar, and more.

Cultivating a "Prize Mindset" For Healthy Dating and Relationships

Having a 'prize mindset' means having self-worth, avoiding desperation, and approaching relationships from a place of confidence. Learn to be the prize.

Calories in Avocado Oil - Nutrition Facts and Health Benefits

There are around 120 calories in 1 tablespoon of avocado oil. Its high monounsaturated fat content provides exceptional health benefits when used moderately.

Complete Guide to Caring for Mini Aloe Vera Plants: Sun, Water, Repotting Tips

Learn everything about purchasing, planting, sunlight, watering, fertilizing, troubleshooting, propagating, and using mini aloe vera plants for health and decor.

How Many Calories in 1 Liter of Mountain Dew? Nutrition Facts Breakdown

Find out the calorie, sugar, and caffeine content per liter of Mountain Dew soda. Get a full nutrition facts breakdown and learn how moderate soda intake can fit into a healthy lifestyle.

What Does Chamomile Tea Taste Like? Floral, Sweet, Apple

Chamomile tea has a floral, sweet, apple-like taste. Its flavor also has notes of honey, grass, and herbs. Learn what makes chamomile taste sweet.

Arugula vs Spinach: Comparing Nutrition & Health Benefits

Discover how arugula and spinach compare nutritionally. Analysis includes calories, vitamins, minerals, anti-inflammatory effects, bioavailability and prebiotic fiber content.

Overcoming Picky Eating: Strategies to Expand Your Palate for Better Health

Picky eating is more common in adults than you may think. Learn techniques to gradually expand your palate and diet for improved gut health, nutrition, social freedom and quality of life.

10 Easy One Hour Slow Cooker Recipes for Busy Home Cooks

One hour or less slow cooker recipes help you make healthy, delicious family dinners with minimal hands-on time. Quick tips for easily adaptable meals.

18 Vegan Sources of Potassium for a Nutritious, Balanced Diet

Potatoes, sweet potatoes, lentils, spinach, avocados, and more vegan foods provide ample potassium. Learn how to get enough of this key nutrient on a plant-based diet.

Discover the Health Benefits of Mushroom Tea and How to Easily Make Your Own

Mushroom tea made from chaga, reishi, lion's mane and other varieties offers many potential wellness benefits. Learn how to make nourishing mushroom tea at home.

Can You Have Cinnamon While Fasting? A Complete Guide

This guide covers whether cinnamon is allowed during fasting, the nutrition facts, health benefits, different types of cinnamon, recipes, and more. Learn if you can have cinnamon while fasting.

Carnivore Diet Tips for Eating Out and Traveling | Carnivore on the Go

Expert guide covering carnivore diet tips for dining out, traveling, meal prepping and more. Keep your all meat principles despite a hectic lifestyle.