What's the real deal on calories in healthy green juices? Learn the carb counts, how juices compare to whole foods, if cleanses are safe, and tips for guilt-free sipping....
Diet & Nutrition
Butternut squash is low in calories and carbs but high in vitamins, minerals and antioxidants. Adding this versatile veggie to your diet provides immunity, heart health, vision and skin benefits....
Breakfast sandwiches can pack nearly 400 calories with eggs, cheese and meat. Learn how to create a nutritious sandwich under 300 calories using lower-calorie ingredients....
Together, apples and bananas provide fiber, potassium, vitamin C and antioxidants that boost immunity, digestion, heart health, weight loss and chronic disease prevention....
Mexican food can fit into a healthy low-sodium diet with strategic ingredient swaps, smart cooking methods, and menu choices focused on fresh produce, herbs, and lean proteins....
Kosher cheese must follow strict Jewish dietary laws governing animal sourcing, ingredients, aging and handling. Learn how this impacts nutrition and health....
Can drinking tea help you stay hydrated? Research shows tea can contribute to daily fluid intake like water for most people and has its own hydration benefits....
Discover how much caffeine is in Pure Leaf's black, green, herbal, and unique fruit tea flavors. Learn how it compares to coffee, soda, and energy drinks....
Wondering whether sesame oil or olive oil is healthier? Learn how these nutrient-rich oils compare in terms of nutrition, taste, cooking suitability and impact on disease risk....
Cutting out added sugars and refined grains can help you lose fat, balance blood sugar, curb inflammation and prevent disease. Learn how to follow this approach successfully....
Research shows matcha green tea has many science-backed benefits for health, weight loss, energy levels, exercise performance. Learn why matcha is ideal to drink daily....
Cranberry and apple tea contains antioxidants and plant compounds that may support urinary tract health, improve digestion, enhance heart health, control blood sugar, and more....
Having a 'prize mindset' means having self-worth, avoiding desperation, and approaching relationships from a place of confidence. Learn to be the prize....
There are around 120 calories in 1 tablespoon of avocado oil. Its high monounsaturated fat content provides exceptional health benefits when used moderately....
Learn everything about purchasing, planting, sunlight, watering, fertilizing, troubleshooting, propagating, and using mini aloe vera plants for health and decor....
Find out the calorie, sugar, and caffeine content per liter of Mountain Dew soda. Get a full nutrition facts breakdown and learn how moderate soda intake can fit into a healthy lifestyle....
Chamomile tea has a floral, sweet, apple-like taste. Its flavor also has notes of honey, grass, and herbs. Learn what makes chamomile taste sweet....
Discover how arugula and spinach compare nutritionally. Analysis includes calories, vitamins, minerals, anti-inflammatory effects, bioavailability and prebiotic fiber content....
Picky eating is more common in adults than you may think. Learn techniques to gradually expand your palate and diet for improved gut health, nutrition, social freedom and quality of life....
One hour or less slow cooker recipes help you make healthy, delicious family dinners with minimal hands-on time. Quick tips for easily adaptable meals....
Potatoes, sweet potatoes, lentils, spinach, avocados, and more vegan foods provide ample potassium. Learn how to get enough of this key nutrient on a plant-based diet....
Mushroom tea made from chaga, reishi, lion's mane and other varieties offers many potential wellness benefits. Learn how to make nourishing mushroom tea at home....
This guide covers whether cinnamon is allowed during fasting, the nutrition facts, health benefits, different types of cinnamon, recipes, and more. Learn if you can have cinnamon while fasting....
Expert guide covering carnivore diet tips for dining out, traveling, meal prepping and more. Keep your all meat principles despite a hectic lifestyle....
