Examining the ingredients, pros and cons of Propel sports drink. How it compares to Gatorade and natural hydration alternatives for exercise and fitness....
Diet & Nutrition
A traditional grilled cheese can have around 400 calories, but small tweaks like whole grain bread and olive oil can reduce the calories. Get tips for enjoying grilled cheese....
Evaluating if the popular V Shred fitness program delivers results for weight loss and getting fit based on expert reviews, testimonials, and before and after photos....
One tablespoon of chia seeds contains 139 calories, 4g protein, 9g fat, 12g carbs, 10g fiber and is high in omega-3s, protein and fiber to keep you full. Learn more about the satiating benefits....
Make your burger patties more nutritious with lean beef, whole grains, veggies and smart toppings. Lower calories, fat and boost nutrition easily....
Club soda is a popular carbonated water with zero calories and no sugar. Learn how it compares to tonic water, hydrates the body, and impacts diabetes and pregnancy....
Learn the calorie content of coffee drinks like black coffee, lattes, cappuccinos, and popular Starbucks drinks. Get nutrition facts plus tips for low calorie coffee....
Curious Elixirs offers unique flavored elixirs, adaptogen tonics, and botanical sodas. Reviews praise the taste, quality ingredients, and functional benefits....
Beef organ supplements like liver, heart, and kidney contain concentrated nutrition. Some evidence suggests benefits, but whole foods are ideal. Learn more....
Learn how to do a salt water flush, its benefits and risks, and how to recover afterwards. Get tips for safe cleansing and flushing of the colon....
Why is saffron so expensive? Learn what makes saffron one of the world's costliest spices by weight, from low harvest yield and labor intensity to pricing across producer regions....
Tofu and chicken both supply protein, but does one have more? Learn how they compare for protein quantity, quality, amino acids, sustainability, and more....
Stay energized on road trips with the 25 best savory snacks and 18 sweet treats to bring. Get tips for choosing nutritious, non-perishable, mess-free snacks....
Find out the calories in watermelon per cup, in the flesh vs rind, whole, and juiced. See how watermelon can aid weight loss and get tips for enjoyment....
What is a 36 hour fast and how does it work? Learn the pros and cons of fasting for 36 hours straight, including weight loss and anti-aging effects, along with precautions....
An average sized ear of corn on the cob contains 28-29 grams of carbohydrates, including 4-5 grams of natural sugar and 2-3 grams of fiber. It has a relatively low glycemic impact....
Kimchi can complement a variety of foods like rice, noodles, vegetables, tofu, seafood, meat and more. Learn easy ways to eat kimchi and creative recipes to try....
Indulge cravings without the sugar crash by choosing nutritious snacks free of added sugars. Discover tasty ideas combining fiber, protein and healthy fats for sustained energy....
Fruits and vegetables contain a bounty of essential vitamins like A, C, E, K and B vitamins. Discover the key vitamins found in produce and their health benefits....
Himalayan salt boasts higher mineral levels than table salt, but it lacks added iodine. See how its iodine content stacks up and how to get enough iodine....
Examining the nutritional benefits and drawbacks of the popular Athletic Greens greens supplement powder. Provides details on its ingredient list, nutrient content, cost, and more....
Despite their carb-rich reputation, fiber-rich whole grain English muffins can fit into a balanced diet. Learn their nutrition profile and tips for healthy enjoyment....
Ditch the typical greasy spoon options and find healthier brunch places close by using online menus, reviews, and asking for special swaps to customize better-for-you fare....
Starting your day low potassium doesn't mean sacrificing taste or nutrition. Discover the best breakfast options like oatmeal, eggs, cereal and recipes to try....
