Diet & Nutrition

Is Propel Good For You? Benefits and Drawbacks of the Sports Drink

Examining the ingredients, pros and cons of Propel sports drink. How it compares to Gatorade and natural hydration alternatives for exercise and fitness.

How Many Calories in a Grilled Cheese Sandwich? Tips for Healthier Versions

A traditional grilled cheese can have around 400 calories, but small tweaks like whole grain bread and olive oil can reduce the calories. Get tips for enjoying grilled cheese.

Does V Shred Really Help You Get Fit and Lose Weight?

Evaluating if the popular V Shred fitness program delivers results for weight loss and getting fit based on expert reviews, testimonials, and before and after photos.

Calories in Chia Seeds: Nutrition Facts and Health Benefits

One tablespoon of chia seeds contains 139 calories, 4g protein, 9g fat, 12g carbs, 10g fiber and is high in omega-3s, protein and fiber to keep you full. Learn more about the satiating benefits.

Nutrition Tips for Healthier Beef Burger Patties

Make your burger patties more nutritious with lean beef, whole grains, veggies and smart toppings. Lower calories, fat and boost nutrition easily.

Does Club Soda Have Sugar? Nutrition Facts and Health Effects

Club soda is a popular carbonated water with zero calories and no sugar. Learn how it compares to tonic water, hydrates the body, and impacts diabetes and pregnancy.

How Many Calories in Coffee? Nutrition Facts and Health Benefits

Learn the calorie content of coffee drinks like black coffee, lattes, cappuccinos, and popular Starbucks drinks. Get nutrition facts plus tips for low calorie coffee.

Curious Elixirs Review: A Look at the Brand's Non-Alcoholic Drinks

Curious Elixirs offers unique flavored elixirs, adaptogen tonics, and botanical sodas. Reviews praise the taste, quality ingredients, and functional benefits.

Do Grass-Fed Beef Organ Supplements Provide Health Benefits?

Beef organ supplements like liver, heart, and kidney contain concentrated nutrition. Some evidence suggests benefits, but whole foods are ideal. Learn more.

Everything You Need to Know About the Salt Water Flush

Learn how to do a salt water flush, its benefits and risks, and how to recover afterwards. Get tips for safe cleansing and flushing of the colon.

How Much Does Saffron Cost? Exploring the High Price of This Rare Spice

Why is saffron so expensive? Learn what makes saffron one of the world's costliest spices by weight, from low harvest yield and labor intensity to pricing across producer regions.

Protein in Tofu vs Chicken - How These Plant and Animal Sources Compare

Tofu and chicken both supply protein, but does one have more? Learn how they compare for protein quantity, quality, amino acids, sustainability, and more.

Best Road Trip Snacks: Healthy, Portable Foods for Traveling

Stay energized on road trips with the 25 best savory snacks and 18 sweet treats to bring. Get tips for choosing nutritious, non-perishable, mess-free snacks.

Calories in Watermelon: Nutrition Facts Per Cup and More

Find out the calories in watermelon per cup, in the flesh vs rind, whole, and juiced. See how watermelon can aid weight loss and get tips for enjoyment.

Fasting for 36 Hours: Benefits, Risks and Tips for Success

What is a 36 hour fast and how does it work? Learn the pros and cons of fasting for 36 hours straight, including weight loss and anti-aging effects, along with precautions.

How Many Carbs in Corn on the Cob? Nutrition Facts

An average sized ear of corn on the cob contains 28-29 grams of carbohydrates, including 4-5 grams of natural sugar and 2-3 grams of fiber. It has a relatively low glycemic impact.

What to Eat Kimchi With - Best Food Pairings

Kimchi can complement a variety of foods like rice, noodles, vegetables, tofu, seafood, meat and more. Learn easy ways to eat kimchi and creative recipes to try.

30+ Satisfying Low-Sugar and No-Sugar Snack Ideas for Healthy Eating

Indulge cravings without the sugar crash by choosing nutritious snacks free of added sugars. Discover tasty ideas combining fiber, protein and healthy fats for sustained energy.

Fruit and Vegetable Vitamin Content - The Top Vitamins in Produce

Fruits and vegetables contain a bounty of essential vitamins like A, C, E, K and B vitamins. Discover the key vitamins found in produce and their health benefits.

Does Himalayan Salt Contain Iodine? How Its Mineral Content Compares

Himalayan salt boasts higher mineral levels than table salt, but it lacks added iodine. See how its iodine content stacks up and how to get enough iodine.

An In-Depth Analysis of Athletic Greens Ingredients and Nutrition Facts

Examining the nutritional benefits and drawbacks of the popular Athletic Greens greens supplement powder. Provides details on its ingredient list, nutrient content, cost, and more.

Are English Muffins Actually Healthy? Nutrition and Tips

Despite their carb-rich reputation, fiber-rich whole grain English muffins can fit into a balanced diet. Learn their nutrition profile and tips for healthy enjoyment.

Discover Delicious Yet Nutritious Brunch Spots Near You

Ditch the typical greasy spoon options and find healthier brunch places close by using online menus, reviews, and asking for special swaps to customize better-for-you fare.

Best Low Potassium Breakfast Foods and Recipes

Starting your day low potassium doesn't mean sacrificing taste or nutrition. Discover the best breakfast options like oatmeal, eggs, cereal and recipes to try.