Diet & Nutrition

Are Mushrooms High in Protein? Nutrition Facts and Health Benefits

While not high in protein, mushrooms offer a nutritious profile with antioxidants, B vitamins, selenium and compounds that support immunity and gut health.

Understanding Calories in Roasted Chicken Breast, Thighs & More

Learn exactly how many calories are in roasted chicken cuts like breast, thighs, drumsticks & wings. See how cooking method, ingredients & portion size impact calories.

How Many Carbs Are in a Small Apple? A Detailed Look | Low-Carb Diet Tips

Get the scoop on the carb counts in different apple varieties and learn how to enjoy apples while limiting carbs. Tips for fitting apples into a keto or low-carb diet.

Anti-Inflammatory Diet: Foods to Reduce Inflammation and Improve Health

An anti-inflammatory diet full of fruits, veggies, herbs, spices, healthy fats and lean protein can significantly lower inflammation and disease risk.

How Many Carbs in Butternut Squash? Serving Sizes, Glycemic Index and Cooking Tips

Butternut squash contains 17 grams total carbs and 14 grams net digestible carbs per 1 cup serving. Its glycemic index scores a 75 thanks to digestion regulating fiber and moisture.

How to Tell if an Avocado is Bad: Signs, Storage Tips & Safety | Avocado Spoilage

Learn how to tell if an avocado has gone bad from signs like brown spots, mushy flesh, and mold. Get avocado storage tips to prevent spoilage plus the risks of soaking in water.

Emma Relief Reviews: Analyzing the Popular IBS Supplement

Reviews of the Emma Relief supplement for IBS. Analyzing ingredients, effectiveness, dosage, side effects, and comparing to other options like Align probiotics.

Calories in Corn on the Cob: Nutrition Facts Per Serving

Want to know how many calories are in corn on the cob and corn kernels? Find out the exact nutrition facts and serving sizes to know for enjoying corn while dieting.

When to Take Berberine for Effective Weight Loss Results

Learn the optimal timing on when to take berberine supplements to maximize weight loss results. Discover whether taking berberine before meals or before bed is most effective.

Is Soda Water the Same as Sparkling Water? Differences Between Carbonated Drinks

Learn whether soda water and sparkling water are the same thing. Discover the key differences in carbonation, sodium content, and added flavors between these bubbly beverages.

What is Brunch? A Guide to the History, Food, and Popular Brunch Types

Brunch combines breakfast and lunch into a weekend tradition. Learn about the history, foods like eggs Benedict, types from hotel to pop-up brunches and more.

Are Potatoes Vegetables or Fruits? Nutrition Facts and Health Benefits

Potatoes are considered vegetables, though botanically they are tuberous parts of the potato plant root. Learn about potato nutrition, health benefits, preparation tips.

25+ Ingredients That Go Perfectly with Mac and Cheese

Mac and cheese gets an upgrade with mix-ins like chicken, shrimp, broccoli, tomatoes, jalapeños, pesto and more. Learn easy recipe ideas for taking boxed mac to the next level.

Benefits of Stocking Long Shelf Life Foods for Households

Learn how filling your pantry with nonperishables that can last for years saves money, adds convenience, and ensures emergency preparedness.

Ashwagandha for Men: Benefits, Safety, Dosage of Ashwagandha Supplements for Male Health

Ashwagandha may boost testosterone, improve sexual function, increase muscle strength and endurance in men. Learn about safe dosing, side effects, and more.

Discover the Top 18 Most Nutritious Green Fruits and Their Health Benefits

Green fruits like avocado, kiwi, pears, apples, grapes, melons and veggies like broccoli and spinach provide key nutrients and plant compounds for health.

Can You Eat the Seeds in Grapes? Benefits and Safety Tips

Grape seeds are edible and contain antioxidants that may improve heart health, reduce inflammation, and inhibit cancer cells. Learn about safety, nutrition, and tips for eating grape seeds.

Recover from Hangovers Faster with Propel Electrolyte Water

Propel electrolyte water can help relieve hangover symptoms. Learn how it rehydrates, replenishes vitamins & electrolytes to recover faster after drinking.

Should You Eat the Nutritious Skin on Kiwis? Learn About Their Health Benefits

Kiwi skins contain extra fiber, nutrients, and antioxidants. Check if they are tender enough to eat or remove and enjoy kiwis' sweet, tangy flesh and seeds.

Find the Best High Fiber Cereals for Digestive Health

Discover the health benefits of high fiber cereal and get reviews of the best whole grain, fruit, and nut cereal options to improve your breakfast -168 Characters

How Long Does Ashwagandha Take to Work? Dosage, Effects and Safety Tips

Ashwagandha's benefits for anxiety, energy, cognition, testosterone and more often take 2-3 months to fully manifest. Learn proper dosage, timing, safety precautions and what to expect.

1/2 Cup Oatmeal Calories and Nutrition Facts

Discover the calories and nutrition in 1/2 cup dry and cooked oatmeal. Compare steel-cut and rolled oats, instant packets, and tips for low-calorie oatmeal bowls.

Exploring the Rising Popularity and Benefits of Mocktails

Mocktails offer the taste and fun of cocktails without the alcohol. Their surge in bars and restaurants draws kids, designated drivers, pregnant women and more.

Complement Mac and Cheese with Delicious Mix-Ins and Toppings

Take mac and cheese to new heights by adding vegetables, proteins, herbs, spices, crunchy toppings and more. Creative mix-ins make basic mac and cheese extraordinary.