Diet & Nutrition

Matcha Latte Calories: Nutrition Facts and Weight Loss Tips

Learn about matcha latte calories, nutrition information, and the weight loss benefits of matcha powder. Discover tips for making low-calorie matcha lattes at home.

Is Ashwagandha Safe to Take While Breastfeeding?

Limited evidence confirms if ashwagandha transfers to breast milk, but small doses may be safe with careful monitoring. Prioritize infant safety first.

What Foods to Avoid with Metronidazole - Alcohol, Tyramine, Yeast, Juices

Taking metronidazole requires avoiding alcohol, fermented foods, aged cheeses, smoked meats, nutritional yeast, citrus juices, and other tyramine-rich items.

Discover the Health Benefits of Nutrient-Dense Irish Sea Moss Gel

Irish sea moss gel contains essential vitamins, minerals and antioxidants that support immunity, skin health, digestion, thyroid function and relieve inflammation.

Guide to the Health Benefits of High Fiber Cereals

High fiber cereals with 5+ grams of fiber per serving provide many benefits like improving digestion, heart health, weight maintenance, and stabilizing blood sugar.

Starbucks Grilled Cheese Calories and Nutrition Facts

Find out how many calories are in a Starbucks grilled cheese sandwich. Get the nutrition information and see how it compares to other grilled cheeses.

Does Sparkling Water Have Calories or Provide Nutrition? | Seltzer Water Facts

Learn all about soda water calories, nutrition facts, hydration ability, sodium content, and carbonation effect. Get the truth on whether seltzer water can fit into a healthy lifestyle.

How to Safely Lose 30 Pounds in 3 Months with a Structured Diet and Exercise Plan

Losing 30 pounds in 3 months requires dedication but is achievable. Follow a low-calorie diet, exercise daily, drink water, get sleep, and use accountability tools.

Satisfy Your Crunch Craving with These Low-Calorie Tortilla Chips

Ditch the guilt but keep the crunch with these smarter tortilla chip options including baked, reduced fat, multigrain, bean-based, and popped varieties with fewer calories.

Balancing Meat and Fruit in Your Diet: Getting the Benefits Without the Risks

Though popular, exclusive meat and fruit diets pose risks like deficiencies and disordered eating. Learn how to incorporate these foods wisely as part of a balanced diet.

Calories in Corn on the Cob: Nutrition Facts and Portion Control Tips

Wondering how many calories are in corn on the cob? Learn about its nutrition facts, portion sizes, weight loss benefits, and healthy serving suggestions.

Is Drinking Aloe Vera Juice Good for You? Potential Benefits and Side Effects

Aloe vera juice contains compounds that may aid digestion, inflammation, and immunity. But there are also potential side effects to be aware of. Moderation is key.

Can Diabetics Eat Beets? A Detailed Look at the Carbs, Glycemic Impact and Benefits

Beets contain carbs and natural sugars but have a low glycemic index. In moderation, they provide antioxidants and nutrients beneficial for diabetics.

Are Beets Good for Diabetics? Tips on Adding Them to Your Diet

Beets offer antioxidants and nutrients that may benefit diabetics, but their carb content still needs to be managed. Learn the best ways to add beets to a diabetic diet.

Are Coconuts Actually a Fruit? Understanding Their Unique Nature

Coconuts are botanically classified as stone fruits, but their compositional and functional profile encompasses attributes of both nuts and seeds after harvesting.

White Claw Nutrition Facts: Alcohol Content, Ingredients and Health Effects

What's actually in a can of White Claw hard seltzer? How much alcohol is in each flavor by volume? Tips for drinking responsibly and avoiding health risks.

In-N-Out Protein Style Burger Calories, Carbs, and Nutrition

Get the lowdown on In-N-Out's famous protein style burger nutrition facts. Learn how many calories it has compared to the classic burger along with pros and cons.

Protein Powder in Coffee: Benefits, Recipes, and Health Effects

Get the scoop on adding protein powder to coffee. Learn how 'proffee' can boost energy, build muscle, and aid weight loss along with risks and recipe ideas.

Is Mango Skin Edible? Benefits, Safety, and Preparation Tips

Mango peel provides fiber and nutrients but may cause allergic reaction in some. Boiling, pickling, drying, and juicing make it safer and tastier to eat.

Where to Buy Mullein Leaf Tea Bags & Loose Leaf Near You

Learn where to find mullein tea bags and loose leaf near your location. Health food stores, herbal shops, and online stores carry mullein leaf tea used for respiratory health.

Dangers and Responsible Enjoyment Tips for High Alcohol Craft Beers

While high alcohol craft beers showcase innovation, their higher ABVs can easily lead to overconsumption. Learn how to enjoy these specialty brews responsibly.

Satisfy Your Sweet Tooth with Low Calorie Cookies

Discover how to bake nutritious, fiber-rich cookies under 100 calories each. With simple ingredient swaps and better-for-you add-ins, you can enjoy guilt-free cookie bliss.

Top 10 Best Low Sugar Protein Bars for Healthy Snacking

Skip the added sugar and fill up with the best nutritious low sugar protein bars. Look for at least 10g protein, 5g fiber, and no more than 5g added sugar per serving.

Olive Garden's Tasty Soup and Salad Options: Nutrition, Tips, and Pairings

Olive Garden's unlimited soup and salad lunch special offers nutritious appetizer options like Zuppa Toscana, Caesar salads, and more. Tips to order the healthiest choices.