Diet & Nutrition

Discover the Immense Nutritional Benefits of Portobello Mushrooms

Portobello mushrooms provide significant amounts of vitamins, minerals, antioxidants and key phytonutrients that support heart health, blood sugar regulation, immunity and digestion.

Who Ate the Forbidden Fruit First? - Eve's Apple Symbolism

According to Judeo-Christian scripture, Eve picked the forbidden fruit first from the Tree of Knowledge, ushering sin and death into the world.

Best Low Carb Meal Delivery Services Reviewed and Compared

Find the top rated low carb meal delivery services for keto, paleo and gluten-free diets compared by price, customization, and more to fit your healthy lifestyle.

Is Avocado Bad For You? Getting the Facts on Health Risks

While many praise avocado's benefits, foodborne illness warnings have some questioning if avocado is bad after all. Get the real scoop on soaked avocado risks versus perks.

How Lead, Cadmium and Other Heavy Metals End Up in Chocolate

Learn which heavy metals like lead and cadmium make their way into chocolate products and how to identify and avoid contaminated cocoa beans and finished chocolates.

How to Tell When a Papaya is Ripe: Identifying Perfectly Sweet Papayas

Learn how to choose a perfectly ripe papaya by looking for yellow skin, softness, sweet smell, and stem give. Discover proper storage and uses.

How Many Calories Are In Different Types of Burger Buns? A Detailed Breakdown

Find out exactly how many calories are in the most popular burger bun varieties like regular, brioche, whole grain and gluten-free buns based on portion size.

Milk Nutrition Facts: Evaluating the Macro and Micronutrients in Dairy and Plant-Based Milk

This complete guide to milk nutrition explores the protein, fats, carbs, vitamins and minerals found in cow, soy, almond and coconut varieties to inform choices.

Understanding Carbohydrates in Pineapples: Glycemic Index, Nutrition, and Tips

Learn about the carbohydrate content in pineapples, how they impact blood sugar levels, their glycemic index, and get tips for enjoying pineapples as part of a healthy diet.

The Benefits and Risks of Taking Apple Cider Vinegar Shots

Apple cider vinegar shots may aid weight loss, blood sugar, and heart health but pose risks like dental erosion. Learn the benefits, side effects, and proper dosage.

Different Types of Tea Guide - True Teas, Herbal Teas & Health Benefits

Discover the unique flavor profiles and wellness advantages of different tea varieties. Understand how green, black, white, oolong, herbal and more truly teas differ in processing, taste and nutrition.

Best Milk Substitutes for Healthy Homemade Mac and Cheese

Discover the best milk substitutes like almond, soy, coconut to make creamy yet nutritious homemade mac and cheese. Includes tips and satisfying lighter recipe.

Understanding the White Claw Alcohol Craze and Hard Seltzer Trend

White Claw dominates the spiked seltzer segment by appealing to health-conscious drinkers. Learn the pros and cons of this trendy alcoholic beverage.

Explore the Healthy yet Delicious Options on Fat Olives' Italian Menu

Fat Olives offers tasty Italian dishes like pastas, salads, and desserts approved by nutritionists. Grab-and-go items and delivery available.

Foods to Avoid During a Painful Urinary Tract Infection | Bladder Infection Diet

When experiencing a urinary tract infection, avoid foods that can worsen symptoms like alcohol, coffee, citrus fruits, spicy foods, chocolate and more.

Endomorph Diet Guide for Weight Loss Success

The endomorph diet provides customized nutrition and fitness advice for this body type's needs. Learn about ideal macro ratios, meal plans, exercise and more to lose fat.

The Vitamin D Benefits of Orange Juice

Orange juice contains vitamin D and other nutrients like vitamin C and folate. Learn how OJ benefits your health, get tips to increase vitamin D, and see risks.

A Guide to the Variety of Green Tea Beverages and Their Health Benefits

Green tea drinks like matcha, iced tea, smoothies, kombucha, and bubble tea provide polyphenols and antioxidants that support health. Learn how to make them.

How Many Calories in 2 Boiled Eggs? Use in Weight Loss Diet

There are 156 calories in 2 boiled eggs. Learn if a boiled egg diet is safe and get ideas for using hard boiled eggs in healthy breakfasts and snacks.

How Sea Moss Benefits Men's Sexual Health, Muscles, More

Discover the science-based benefits of sea moss for men's virility, fertility, exercise performance and beyond. Learn proper dosing, safety, and which supplements to stack it with.

Calories in a Tablespoon of Honey: Nutrition Facts, Health Benefits, and Tips

A tablespoon of honey contains around 64 calories and 17 grams of sugar. Learn how enjoying honey in moderation can be part of a healthy diet.

Green Juice Benefits: Nutrition, Weight Loss, and Detox Facts

Drinking green vegetable juices provides vitamins, antioxidants, enzymes, and phytochemicals from concentrated fruits and veggies. Learn the health benefits and risks.

The Potassium Content in Chicken and How to Get Enough in Your Diet

Chicken contains worthwhile amounts of the important mineral potassium. Learn how much the different cuts provide, how to enhance potassium in chicken dishes, and tips for meeting your recommended daily intake.

Top 10 Lowest Calorie Fruits to Lose Weight

Strawberries, grapefruit, melons, berries and more rank as the lowest calorie fruits. Discover their nutrition facts plus comprehensive fruit calorie counts.