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Meghan Markle's Body Measurements, Diet, and Signature Healthy Dishes

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Introduction

Meghan Markle's body measurements and diet habits have been a topic of much speculation and interest ever since her relationship with Prince Harry was made public. As an actress, UN ambassador, and now member of the British royal family, Meghan is often in the public eye and seen as a role model by many.

Meghan's Vital Statistics

Though Meghan has never publicly confirmed her exact measurements, various reports estimate her vital statistics as follows:

  • Height: 5' 6" (167 cm)
  • Weight: Around 130 lbs (59 kg)
  • Bust/bra size: 34-36 C
  • Waist: 23-25 inches (58-63 cm)
  • Hips: 35-36 inches (89-91 cm)
Of course, these are just estimates and Meghan's body shape and size may fluctuate naturally over time.

Dietary Preferences

Meghan follows a primarily plant-based, organic, and non-processed diet. Some key elements seem to include:

  • Plenty of vegetables, fruits, whole grains
  • Lean proteins like fish, chicken, legumes
  • Limited dairy and red meat
  • Minimal refined sugars/flours
  • Plenty of water
She also enjoys dark chocolate and wine in moderation.

Signature Dishes

Meghan has a few favorite healthy dishes she's mentioned in interviews, like:

  • Acai bowl with fresh berries, almond milk
  • Roasted or poached salmon with veggies
  • Chicken adobo, a Filipino chicken stew
  • Pasta with zucchini or other veggie noodles instead of wheat pasta
Her diet seems focused on nourshing, energizing meals centered around produce and clean proteins.

FAQs

How tall is Meghan Markle?

Meghan is estimated to be about 5' 6" (167 cm) tall.

What is Meghan's dress size?

Meghan typically wears a size 4-6 in dresses, which would convert to a size 8-10 in some other brands.

What is Meghan's diet like?

Meghan eats a primarily plant-based, organic diet focused on veggies, fruits, whole grains, lean proteins, and healthy fats. She avoids processed foods.

What are some of Meghan's favorite meals?

Some of Meghan's go-to healthy meals include acai bowls, roasted salmon with veggies, chicken adobo stew, and zucchini pasta.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.

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