What is Cammaris Maca Root?
Cammaris maca root refers to the root of the maca plant (Lepidium meyenii), which is a cruciferous vegetable native to the Andean mountain ranges of Peru. The maca plant resembles a turnip or radish and has been a staple food and herbal medicine in Peruvian culture for thousands of years.
Over the past few decades, maca root has gained immense popularity as a supplement due to its many purported health benefits. It's available in powders, capsules, extracts and more. The cammaris variety of maca is a special cultivar known for its enhanced levels of beneficial phytochemicals.
Benefits and Uses of Cammaris Maca
Cammaris maca root contains a number of bioactive compounds like macamides and macaenes that are responsible for its therapeutic effects. Some of its most well-researched benefits include:
- Increasing libido and improving sexual function
- Boosting energy, endurance and athletic performance
- Regulating hormones and alleviating menopause symptoms
- Enhancing fertility and reproductive health
- Strengthening bone health
- Supporting brain function and memory
- Balancing mood and reducing anxiety/depression
These benefits make cammaris maca useful for both men and women experiencing low sex drive, erectile dysfunction, menopause difficulties, infertility, lethargy, memory problems, bone loss, anxiety, stress and more.
Is Cammaris Maca Safe?
For most healthy adults, cammaris maca root is very safe when consumed in moderation. Since it has been a food staple for thousands of years in Peru, it has a long history of safe use.
However, the following precautions should be kept in mind:
- Pregnant/nursing women should avoid maca due to lack of safety research
- People with thyroid problems should use maca cautiously as it contains goitrogens
- Maca may interact with certain medications like antidepressants and blood thinners
- Start with small doses and discontinue use if any adverse reactions occur
It's best to consult your healthcare provider before taking cammaris maca supplements, especially if you have an underlying medical condition or take any medications.
Nutritional Content of Cammaris Maca Root
In addition to its unique phytochemicals, cammaris maca root is also packed with an array of vitamins, minerals, fiber and protein.
Some of its top nutrients include:
- Protein
- Fiber
- Iron
- Copper
- Vitamin C
- Vitamin B6
- Potassium
These nutrients give cammaris maca wide-ranging benefits beyond its libido and sexual health enhancing effects. Its high nutritional value makes it an excellent superfood for general health and wellbeing.
Bioactive Compounds in Cammaris Maca
Cammaris maca owes its plethora of benefits to its unique mix of phytochemicals like:
- Macamides - enhance sexual function and balance hormones
- Macaenes - improve sexual desire and fertility
- Glucosinolates - have anticancer and immune-boosting properties
- Alkaloids - believed to support brain, bone and muscle health
Research indicates that cammaris maca has higher levels of macamides and macaenes than other varieties, giving its added potency as an aphrodisiac and sex tonic.
Research Behind Key Benefits of Cammaris Maca
While Peruvians have prized cammaris maca root for millennia, modern science is also discovering more about how it works and verifying many of its traditional uses.
Enhancing Libido and Sexual Function
Multiple studies confirm that cammaris maca can boost libido and sexual potency in both men and women. A 2021 review found it improves desire, arousal, orgasm satisfaction and sexual performance.
It's believed macamides and macaenes stimulate key sex hormones like testosterone, progesterone and estrogen. Macaenes also reduce prolactin, high levels of which can suppress libido.
Increasing Fertility
For couples struggling with infertility, cammaris maca shows promising benefits. Research indicates it improves sperm parameters like count, motility and morphology in men.
In women, it enhances fertility by balancing hormones and stimulating ovulation. These effects may boost chances of conception.
Alleviating Menopause Symptoms
With its ability to regulate sex hormones, cammaris maca can help ease unpleasant menopausal symptoms like hot flashes, night sweats, vaginal dryness, irritability and interrupted sleep.
It may provide an effective natural alternative to hormone replacement therapy without associated health risks.
Strengthening Bones
Some early research shows cammaris maca may help build stronger bones by stimulating osteoblasts, the cells responsible for bone formation. This can aid osteoporosis prevention.
More studies are still needed, but its bone-supporting nutrients like calcium, magnesium and vitamin K appear promising for bone health.
How to Take Cammaris Maca Supplements
Cammaris maca root is available in various supplement forms like powders, capsules, tinctures and liquid extracts. Each have their pros and cons.
Powder
Maca powder is the most common and generally recommended form. It retains all the root's nutrients and fiber and blends well into shakes, smoothies and oatmeal.
Typical dosage is 1-2 teaspoons daily. The earthy, malty taste takes some getting used to for some.
Capsules
Encapsulated maca avoids the strong flavor issue. However, it won't provide fiber benefits. Look for vegetarian capsules.
500-1000 mg caps once or twice daily is an effective dose. Taking with food may prevent stomach upset.
Liquid Extracts and Tinctures
These are convenient but often contain added sugars/alcohols. Make sure to buy high quality products from reputable companies.
Dosages can vary widely, so follow label instructions. Start low and adjust as needed.
Look for standardized cammaris maca root extracts for optimal potency. Combining multiple forms can also be beneficial.
Conclusion
With an exceptional nutrient and phytochemical profile, cammaris maca root offers science-backed benefits for sexual health, fertility, menopause, bone strength and more.
After thousands of years of traditional use in Peru, this amino acid and fatty acid-rich superfood is gaining recognition globally as an effective herbal supplement and hormone balancer.
When taken properly, cammaris maca generally appears very safe for most people. Speak with your doctor to see if trying this ancient Andean aphrodisiac is right for supporting your health goals.
FAQs
Can women take cammaris maca root?
Yes, cammaris maca provides many benefits for women's health. It's best known for improving female libido, fertility and menopause symptoms. However, pregnant or breastfeeding women should avoid maca until more safety research is available.
Does maca root increase testosterone?
Maca does not directly increase testosterone. However, it contains special compounds that stimulate the hypothalamus and pituitary gland which in turn balance sex hormones like testosterone, estrogen and progesterone.
How long does it take for maca to work?
Most people start noticing effects of maca supplements within 2-4 weeks. Benefits like increased energy, libido and mood balance may show up more rapidly. But it can take up to 3 months for full therapeutic benefits to develop.
When is the best time to take maca root?
Maca experts often recommend taking it in the morning on an empty stomach (at least 30 minutes before meals). This allows maximum absorption of nutrients. However, adjust timing based on your personal tolerance.
What is the best maca supplement to buy?
Look for high-quality maca powders or capsules from reputable brands that source authentic Peruvian maca. Prioritize cammaris maca root which is a special variety cultivated for its enhanced phytochemical content. It ensures maximum benefits.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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