Diet & Nutrition

Cactus Water Benefits & Nutrition: Is Prickly Pear Juice Good for You?

Cactus water from prickly pear and Nopal stems is a hydrating drink with electrolytes. Learn about the nutrition, benefits, and risks of this cactus juice beverage.

Can You Have Sodium Benzoate on the Whole30 Diet? Food List, Menu, and Tips

Get the scoop on sodium benzoate and the Whole30 diet. Learn the program's food rules, see a sample compliant menu, and discover tips to succeed.

Discover the Health Benefits of Cinnamon Turmeric Tea

Drinking cinnamon turmeric tea provides anti-inflammatory, antioxidant, and antimicrobial properties that can boost immunity, enhance cognition, and improve digestion.

Refreshing Clear American Mandarin Orange Sparkling Water | No Calories

Clear American Mandarin Orange flavored carbonated water offers a sweet, juicy orange taste with zero calories, sugar, or artificial sweeteners. Learn more about this refreshing seltzer.

Guide to Soy Milk Nutrition, Health Pros and Cons

Soy milk has a high protein, low fat nutrition profile but has faced controversies. Learn about the health benefits, risks, sustainability and best uses for soy milk.

Benefits and Safety Guide on Medicinal Mushroom Supplements

Learn about the health benefits of medicinal mushroom extracts, including immune, gut, heart and brain support. Understand the safety, side effects and effective use.

Is Mullein Safe for Dogs? Benefits, Risks, Dosage Info

Is mullein safe for dogs? Learn about the forms, potential benefits, proper dosage, safety concerns, and effectiveness of mullein herbal supplements for canine health.

Dr. Gundry's Top Supplements for Gut Health & Inflammation on Sale

Learn about Dr. Gundry's top-selling supplements like Vital Reds and Energy Renew. Get info on the science behind them and find discounts on Dr. Gundry products.

Finding and Using Mullein - The Medicinal Weed Near You

Learn how to identify and ethically harvest mullein plants likely growing wild near you. Understand traditional uses, preparation methods, and dosage for mullein remedies.

How to Eat Kiwi Fruit Properly: Nutrition Facts, Skin Edibility, Cutting Methods

Learn the best techniques for eating fuzzy kiwi fruit, from washing, peeling and slicing to fruit bowls and smoothies. Understand why the nutrient-rich skin is fully edible and healthy to consume.

Understanding and Interpreting Egg Cleansing Rituals

Learn how to perform an egg cleanse ritual for removing negative energy and restoring spiritual balance. Interpret signs and symbols revealed in the egg's contents.

How Many Carbs Are in a Grapefruit? Nutrition Facts

Find out the grapefruit nutrition stats for carbs, calories, vitamins, minerals and more. Understand grapefruit health benefits and how to pick, store and add this nutritious citrus fruit to your diet.

Can Vitamin B12 Deficiency Indicate Cancer Risk?

Research suggests vitamin B12 deficiency may be more common in some cancers. But it's unclear if low B12 causes cancer. Get the facts on the link between vitamin B12 levels and cancer risk.

50 Healthy Salad Recipes for Weight Loss

Discover 50 delicious salad recipes that can help promote weight loss. These salads use nutrient-dense ingredients like leafy greens, veggies, beans, eggs, nuts and lean protein.

Calories in Rice: Nutrition Facts for 1/2 Cup Serving Sizes

A 1/2 cup of white rice has 100-150 calories while brown rice has 110-200 calories per serving. Compare nutrition facts for brown rice, white rice, wild rice and more varieties.

Does Milk Hydrate You? Nutrition Facts and Health Benefits

Examine the nutrition profile of milk including its protein, calcium, vitamin D and bioactive components. See research on milk's hydration effects versus water.

What is Whole30? A Beginner's Guide to the 30-Day Diet

Learn about the Whole30 diet including approved foods, foods to avoid, potential benefits, sample meal plan and tips for successfully completing the 30-day program.

Is Fruit Gluten-Free? Safety Tips for the Gluten-Free Diet

Yes, all fruit is naturally gluten-free! People with celiac disease or gluten sensitivity can safely enjoy fresh, frozen, dried and canned fruits. Learn which to pick and proper handling.

Hard Boiled Egg Diet Review - Calories and Meal Plan

The boiled egg diet for weight loss involves eating at least 2 eggs daily along with lean protein and non-starchy vegetables. Understand the calorie counts, efficacy, meal plans, and health considerations.

Best Drinks to Flush Your System - Cleanse and Detox Your Body

Drinking enough water along with fresh juices, smoothies, teas and infused waters can help flush toxins and support detoxification. Learn the best beverages for cleansing.

Benefits and Safety of Eating Edible Lavender Varieties

Culinary lavender can add flavor and color to drinks, baked goods, jams, and more. Learn how to safely use lavender in cooking along with tips for growing your own.

Types of Mangoes: An In-Depth Guide to Mango Varieties and Benefits

Learn about over 500 different types of mangoes, including Ataulfo, Francis, Keitt, Kent, Manila, Tommy Atkins, and more. Discover mango nutrition, selection, storage, and uses.

Exploring the Symbolic Meaning and Representations of Lavender

Discover the rich symbolic connections of lavender related to its purple hue, sweet aroma, and cultural history - including royalty, spirituality, purity, femininity, creativity, and imagination.

The Many Benefits of Protein-Packed Almond Butter

Almond butter delivers protein, healthy fats, fiber, vitamins and minerals. Learn how almond butter provides high-quality, plant-based protein for muscle building.