Diet & Nutrition

Calories in Hamburger Buns: How to Cut Carbs and Calories

A regular hamburger bun can have over 300 calories. Learn about lower calorie bun alternatives like lettuce wraps, tomato slices, mushroom buns, and more ways to cut carbs.

Does Food Coloring Expire? How to Tell If Yours Has Gone Bad

Unopened food coloring can last up to 3 years, while opened bottles expire within 1-2 years. Signs of expired dye include fading, separation, mold, odor changes.

Finding The Healthiest Sandwich Options Near You

Get tips for finding healthy sandwiches closeby from restaurants using whole grains, lean protein, veggie fixings and healthy fats to build a nutritious and delicious fast casual meal.

Does Nutrisystem Work for Weight Loss? An In-Depth Look at the Popular Diet Plan

Considering Nutrisystem to lose weight? Learn how the Nutrisystem diet works with prepared meals delivered to your door. Understand the pros, cons, and effectiveness of Nutrisystem for women.

Can baking soda help you lose weight? Learn what the research says about using baking soda for weight loss, including tips for safely using it and potential side effects.

Can You Eat Squash Raw? Nutrition Benefits and Preparation Safety Tips

Learn whether you can eat squash raw, including the health benefits, which varieties are best, tips to minimize digestion issues, and important food safety guidance.

Descubre los Beneficios Nutritivos de la Remolacha (Betabel)

La remolacha o betabel es un superalimento muy nutritivo, con vitaminas, minerales y antioxidantes que promueven la salud cardiovascular, combaten el cáncer y reducen la inflamación.

Lean Belly Juice Reviews 2023 - Ingredients, Side Effects, Cost, and More

Lean Belly Juice is a popular weight loss supplement claiming to help burn stubborn belly fat fast. Read unbiased reviews on ingredients, effectiveness, pricing, and potential side effects.

Does O'Doul's Have Alcohol? Understanding the 0.0% ABV Beer

Extensive testing verifies O'Doul's is truly non-alcoholic, registering 0.0% ABV. Consumers choose it for health, religion, responsible drinking and more.

Home Remedies to Help Relieve Your Dog's UTI Symptoms

Discover some helpful home remedies like diet changes, fluids, herbs, and probiotics that may aid in relieving symptoms of a urinary tract infection (UTI) in dogs.

How to Safely Store Avocado Halves - Alternatives to Risky Water Method

Storing avocado halves in water can lead to food poisoning from bacteria growth. Learn other ways to store opened avocados using pits, plastic, lemon juice.

Comparing Nutrition of Sweet Potatoes vs White Potatoes

Discover how sweet potatoes and white potatoes compare nutritionally. See which variety is lower in calories, carbs, and better for weight loss, blood sugar control, and health.

Calories in Milk - Nutrition Facts for Dairy and Non-Dairy Milks

Milk contains protein, vitamins and minerals but calories vary by type from 80 in skim milk up to 146 calories per glass of whole milk. Soy, almond and oat milks have fewer calories.

Japanese Sweet Potatoes vs White Potatoes: Nutrition Comparison

Learn how Japanese sweet potatoes and white potatoes compare nutritionally. See which is lower in calories and carbs and better for weight loss, blood sugar control and gut health.

Vitamin B6 vs B12: How These Essential B Vitamins Compare

Learn about the key differences between vitamins B6 and B12, their unique health benefits, deficiency symptoms, and how these essential nutrients work together.

50 Tasty and Nutritious Healthy Snacks Under 100 Calories for Weight Loss

Discover 50 delicious and cheap healthy snacks under 100 calories including fruits, veggies, eggs, yogurt, seeds, protein foods and more to help you lose weight.

A Complete Guide to Mangoes: Nutrition, Benefits, Types, Selection and Uses

Mangoes pack nutrients like vitamin C and provide benefits for immunity, skin, eyes, cancer prevention, and more. Over 1,000 varieties exist with unique flavors, textures.

Understanding the Popular Fruit Only Diet for Weight Loss

The fruit only diet is a short-term cleanse focused on eating fruit to detox and lose weight quickly. Learn whether this restrictive plan is effective and safe.

Avoid Common Oatmeal Mistakes for the Perfect Healthy Bowl

Don't sabotage your oatmeal's nutrition and taste. Avoid excess sugar, lack of protein, improper cooking, and other mistakes. Make the healthiest oatmeal bowl possible.

Tilapia Calories: Nutrition Facts, Health Benefits and Risks

A 3oz tilapia fillet contains just 82-93 calories and packs protein, omega-3s and other nutrients. Learn the benefits of low-calorie tilapia for weight loss, muscles, heart and brain.

Soothing Benefits of Lavender Tea - Relaxation, Sleep, Digestion Aid

Lavender tea has relaxation benefits that can aid sleep, digestion, pain relief and more. Learn how to harness the natural power of lavender's soothing properties.

How to Tell if a Papaya is Ripe - Ultimate Guide to Picking Perfectly Sweet Papaya

Learn how to determine when papaya is ripe and ready to eat. This guide covers skin color, aroma, texture, taste, and other signs of perfectly ripe papaya.

Carbs in Walnuts: A Detailed Look at Their Carb, Fiber and Net Carb Count

Get the full breakdown on total carbs, fiber, sugar, and net carbs in walnuts. See how walnuts fit into low-carb, keto, and diabetic diets.

Benefits of Eating Nutritious Grapes as an Evening Snack

Grapes contain antioxidants, vitamins and minerals that provide many health benefits. Eating grapes at night may support heart health, blood sugar, sleep, and more.