Diet & Nutrition

Is Coconut a Fruit or a Nut? Unraveling the Unique Botanical Classification of Coconuts

Botanically, coconuts are classified as single-seeded drupe fruits, but their taste and culinary usage in dried form mirrors common nuts in many dishes and products.

Benefits of Plant-Based Diets for Health & Sustainability

Plant-based diets offer many advantages for human health and environmental sustainability. Learn tips for transitioning to more veggie-centric meals.

Best Soy Milk Brands, Benefits and Recipes

Discover the top soy milk brands, health benefits, risks, recipes and proper storage techniques. Learn how soy milk stacks up nutritionally to cow's milk.

Discover the Health Benefits and Varieties of Green Tea: A Detailed Guide

Learn about the history, processing, health benefits, nutrition, varieties, preparation, and potential risks of drinking green tea for wellness.

How Many Calories are in 4 Eggs? Nutrition Facts

Find out the calorie, protein, fat and nutrient count in 4 eggs. See how preparation method impacts nutrition and get tips for safely incorporating eggs into your diet.

Does Sodium Intake Cause Weight Gain? The Link Explained

Learn if high sodium foods can lead to fat gain or if it only causes temporary water retention and bloating. Get tips to limit salt and lose weight.

Highest Fiber Cereals - Top Picks and Tips for Getting More Fiber

Bran cereals, oatmeal, raisin bran, and multigrain varieties are top high fiber cereal options. Check nutrition labels for at least 5g of fiber per serving.

How Many Ounces are in a Standard 12 oz Soda Can? Nutrition Facts & Hydration

A 12-ounce can of soda contains about 150 calories and 40 grams of sugar. While soda provides some hydration from water, experts recommend plain water for meeting daily fluid needs.

Red Apple Calories and Nutrition - Understanding the Dynamic Health Benefits

Red apples deliver an impressive nutritional profile of antioxidants, fiber and polyphenols shown to fight inflammation, optimize blood sugar regulation, encourage healthy weight loss and more.

Why Dogs Throw Up After Drinking Water And How To Help

Learn about the common causes of dogs vomiting after drinking water and how to care for your dog when they have an upset stomach, including foods, preventative tips.

Does V Shred Really Work? Understanding this Body Type Diet and Fitness Plan

V Shred is a body type-based diet and exercise program personalized for ectomorphs, mesomorphs and endomorphs. Read about the science behind it and expected results.

5 Day Liquid Diet for Weight Loss: Pros, Cons, Meal Plans, and Tips

The 5 day all-liquid diet involves consuming only smoothies, juice, broth and water to lose weight rapidly. Learn the risks, sample meal plan, smoothie ingredients, and transition tips.

Calories in 1 Teaspoon of Chia Seeds and Benefits

A standard 1 teaspoon serving of chia seeds contains 18-20 calories and provides substantial fiber, protein, antioxidants and omega-3s for nutrition in just a tiny volume.

The Joys of Edible Cookie Dough: Recipes and Tips for Safe, Fun Dough

Edible cookie dough lets you enjoy the taste of dough worry-free. Get tips for making safe dough at home plus try recipes like chocolate chip, pumpkin, and more.

Pineapples Pack Immunity, Weight Loss & Anti-Cancer Benefits

Pineapples provide more than tasty tropical flavor - they boast an array of science-backed health benefits like potentially fighting cancer, aiding immunity and digestion, supporting weight management and more.

A Visual Guide to Signature Ingredients, Dishes, and Imagery of Mexican Cuisine

Mexican food impresses the eyes as much as the tastebuds. Explore the core ingredients, classic dishes, traditional presentations, and photography tips that make Mexican cuisine so visually compelling.

Foods That Make Your Butt Bigger: Grow Your Glutes Naturally

Eat more nutritious butt-enhancing foods like nuts, nut butters, avocados, salmon, eggs and lean meat to help naturally grow your glutes along with strategic exercises.

What Does Soy Milk Taste Like? Flavor Profile and Tips

Soy milk has a smooth, creamy, and mild taste. It's often described as nutty or bean-like with a fuller mouthfeel than other plant milks. Tips to adapt to the flavor.

What Does Sea Moss Taste Like? Flavor Profile and Best Uses

Sea moss has a mild ocean-like taste with briny, botanical notes. The flavor and slimy texture takes adjustment. Mix into smoothies, nut milks, spices.

How Folic Acid Supports Men's Health - Heart, Cancer & Mental Benefits

Folic acid offers important benefits for men's health - it may prevent heart disease, reduce cancer risks, support mental health, and increase energy. Learn key sources and daily amounts.

Green Grapes Have Around 90 Calories Per Cup Serving

Green grapes contain beneficial nutrients like vitamins C and K, potassium, and antioxidants with only 90 calories per standard one cup serving. Tips for choosing fresh, low calorie grapes.

Satisfy Your Sweet Tooth with Low-Calorie Candy Options

Indulge your candy cravings without the extra calories. Discover some of the lowest calorie candy choices to enjoy in moderation, including raisins, jelly beans, mini candy bars, and more.

Discover the Health Benefits of Apple Cider Vinegar and How to Use It

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V Shred Body Type Quiz for Tailored Fitness Plans

Take the V Shred body type quiz to receive your somatotype designation and guide targeted workout and diet plans for your body type as an ectomorph, mesomorph or endomorph.