Botanically, coconuts are classified as single-seeded drupe fruits, but their taste and culinary usage in dried form mirrors common nuts in many dishes and products....
Diet & Nutrition
Plant-based diets offer many advantages for human health and environmental sustainability. Learn tips for transitioning to more veggie-centric meals....
Discover the top soy milk brands, health benefits, risks, recipes and proper storage techniques. Learn how soy milk stacks up nutritionally to cow's milk....
Learn about the history, processing, health benefits, nutrition, varieties, preparation, and potential risks of drinking green tea for wellness....
Find out the calorie, protein, fat and nutrient count in 4 eggs. See how preparation method impacts nutrition and get tips for safely incorporating eggs into your diet....
Learn if high sodium foods can lead to fat gain or if it only causes temporary water retention and bloating. Get tips to limit salt and lose weight....
Bran cereals, oatmeal, raisin bran, and multigrain varieties are top high fiber cereal options. Check nutrition labels for at least 5g of fiber per serving....
A 12-ounce can of soda contains about 150 calories and 40 grams of sugar. While soda provides some hydration from water, experts recommend plain water for meeting daily fluid needs....
Red apples deliver an impressive nutritional profile of antioxidants, fiber and polyphenols shown to fight inflammation, optimize blood sugar regulation, encourage healthy weight loss and more....
Learn about the common causes of dogs vomiting after drinking water and how to care for your dog when they have an upset stomach, including foods, preventative tips....
V Shred is a body type-based diet and exercise program personalized for ectomorphs, mesomorphs and endomorphs. Read about the science behind it and expected results....
The 5 day all-liquid diet involves consuming only smoothies, juice, broth and water to lose weight rapidly. Learn the risks, sample meal plan, smoothie ingredients, and transition tips....
A standard 1 teaspoon serving of chia seeds contains 18-20 calories and provides substantial fiber, protein, antioxidants and omega-3s for nutrition in just a tiny volume....
Edible cookie dough lets you enjoy the taste of dough worry-free. Get tips for making safe dough at home plus try recipes like chocolate chip, pumpkin, and more....
Pineapples provide more than tasty tropical flavor - they boast an array of science-backed health benefits like potentially fighting cancer, aiding immunity and digestion, supporting weight management and more....
Mexican food impresses the eyes as much as the tastebuds. Explore the core ingredients, classic dishes, traditional presentations, and photography tips that make Mexican cuisine so visually compelling....
Eat more nutritious butt-enhancing foods like nuts, nut butters, avocados, salmon, eggs and lean meat to help naturally grow your glutes along with strategic exercises....
Soy milk has a smooth, creamy, and mild taste. It's often described as nutty or bean-like with a fuller mouthfeel than other plant milks. Tips to adapt to the flavor....
Sea moss has a mild ocean-like taste with briny, botanical notes. The flavor and slimy texture takes adjustment. Mix into smoothies, nut milks, spices....
Folic acid offers important benefits for men's health - it may prevent heart disease, reduce cancer risks, support mental health, and increase energy. Learn key sources and daily amounts....
Green grapes contain beneficial nutrients like vitamins C and K, potassium, and antioxidants with only 90 calories per standard one cup serving. Tips for choosing fresh, low calorie grapes....
Indulge your candy cravings without the extra calories. Discover some of the lowest calorie candy choices to enjoy in moderation, including raisins, jelly beans, mini candy bars, and more....
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Take the V Shred body type quiz to receive your somatotype designation and guide targeted workout and diet plans for your body type as an ectomorph, mesomorph or endomorph....
