Finding Low-Calorie Candy Options
Candy is a fun, sweet treat that can be enjoyed even when trying to make healthy choices. The key is moderation and choosing candies made with less sugar and fewer calories.
Benefits of Limiting Calories in Candy
Opting for low-cal candies in small portions can allow you to:
- Satisfy a sweet craving without overdoing calories, carbs, etc.
- Incorporate sweets while maintaining weight goals
- Feel less guilt for enjoying a piece of candy
Just be mindful of ingredients and nutrition labels when comparing options.
Candy with 100 Calories or Less per Serving
Some popular picks to consider:
- Mini boxes of raisins - just 80 calories per box
- Jelly beans - around 100 calories per 14 cup
- Mini candy bars - 100 calories or less for fun-size portions
- Dum Dums pops - 25 calories each
- Single pieces of chocolate - 30-90 calories for a small treat
Other Tips for Low-Calorie Candy Choices
Further ways to limit candy calories include:
- Choose dark chocolate over milk chocolate
- Buy small, single-serve bags
- Portion out candy from bulk bags into small bags
- Layer candy with fresh fruit for more nutrition
Satisfying a sweet tooth in moderation can be healthy. Just be mindful of portions and ingredients.
FAQs
What are some of the best low-calorie candy options?
Great low-calorie candies to enjoy in moderation include mini boxes of raisins, jelly beans, mini candy bars, Dum Dums pops, and small pieces of chocolate. These all come in around 100 calories or less per serving.
How can I indulge my sweet tooth without overdoing it on calories?
Choose smaller, individually wrapped candy options instead of full-size candy bars. Also portion out candy from bulk bags into small servings. This makes it easier to limit yourself to just one serving.
Is chocolate candy ever low in calories?
Yes, even chocolate can be a more moderate indulgence. Opt for dark chocolate over milk chocolate, and stick to just one small, individually wrapped piece at a time to keep calories down.
What about candy is unhealthy besides just calories?
Candy is often high in added sugar and lacks nutrients beyond just calories. Be mindful of eating too much added sugar from sweets. Luckily options like chocolate, jelly beans, and raisins offer some antioxidants.
Can kids enjoy low-calorie candies too?
Yes, treats like mini candy bars, Dum Dums pops, and jelly beans can satisfy a child’s sweet tooth in moderation while limiting calorie intake. Pair sweets with something nutritious like fruit.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Related Coverage
Discover how the Indian herb ashwagandha powder calms stress, builds immunity, aids recovery, balances hormones and more. Evaluate suggested dosing, timing and cautions around this rising supplement....
Learn about the nutritional profile of grapes and their many varieties. Discover the potential health benefits of grapes, tips for buying and storing them, and any potential downsides....
This in-depth guide covers carbohydrate counts in popular chocolate cake types, tips for managing carbs while enjoying cake, and healthy low-carb cake substitutes....
The gray and orange noble false widow spider might deliver a painful bite but rarely causes medical issues. Learn to identify this spider by markings, web, and body shape for safety....
Learn all about watermelon nutrition. This in-depth guide covers watermelon calories, nutritional benefits, ways to eat watermelon, and more....
Learn how to flush alcohol out of your system faster with tips for hydration, nutrition, supplements, exercise, and more. Speed up detoxification after drinking....
Discover the benefits of full cut briefs for men. Learn about the features, sizing, fabric options and uses for full cut men's underwear styles....
Discover the delightful world of Mediterranean peanut butter, a unique blend that combines the protein-rich goodness of peanuts with the rich flavors and aromas of the Mediterranean region....
Dragon fruit is an exotic fruit with bright pink skin and white flesh speckled with tiny black seeds. Learn about dragon fruit's flavor, nutrition, health benefits, preparations, and how to select fresh ripe fruit....
Should you take ashwagandha supplements in the morning or at night? Learn the benefits of taking ashwagandha in the AM vs PM to see what's best for energy, sleep, anxiety and more....