Finding Low-Calorie Candy Options
Candy is a fun, sweet treat that can be enjoyed even when trying to make healthy choices. The key is moderation and choosing candies made with less sugar and fewer calories.
Benefits of Limiting Calories in Candy
Opting for low-cal candies in small portions can allow you to:
- Satisfy a sweet craving without overdoing calories, carbs, etc.
- Incorporate sweets while maintaining weight goals
- Feel less guilt for enjoying a piece of candy
Just be mindful of ingredients and nutrition labels when comparing options.
Candy with 100 Calories or Less per Serving
Some popular picks to consider:
- Mini boxes of raisins - just 80 calories per box
- Jelly beans - around 100 calories per 14 cup
- Mini candy bars - 100 calories or less for fun-size portions
- Dum Dums pops - 25 calories each
- Single pieces of chocolate - 30-90 calories for a small treat
Other Tips for Low-Calorie Candy Choices
Further ways to limit candy calories include:
- Choose dark chocolate over milk chocolate
- Buy small, single-serve bags
- Portion out candy from bulk bags into small bags
- Layer candy with fresh fruit for more nutrition
Satisfying a sweet tooth in moderation can be healthy. Just be mindful of portions and ingredients.
FAQs
What are some of the best low-calorie candy options?
Great low-calorie candies to enjoy in moderation include mini boxes of raisins, jelly beans, mini candy bars, Dum Dums pops, and small pieces of chocolate. These all come in around 100 calories or less per serving.
How can I indulge my sweet tooth without overdoing it on calories?
Choose smaller, individually wrapped candy options instead of full-size candy bars. Also portion out candy from bulk bags into small servings. This makes it easier to limit yourself to just one serving.
Is chocolate candy ever low in calories?
Yes, even chocolate can be a more moderate indulgence. Opt for dark chocolate over milk chocolate, and stick to just one small, individually wrapped piece at a time to keep calories down.
What about candy is unhealthy besides just calories?
Candy is often high in added sugar and lacks nutrients beyond just calories. Be mindful of eating too much added sugar from sweets. Luckily options like chocolate, jelly beans, and raisins offer some antioxidants.
Can kids enjoy low-calorie candies too?
Yes, treats like mini candy bars, Dum Dums pops, and jelly beans can satisfy a child’s sweet tooth in moderation while limiting calorie intake. Pair sweets with something nutritious like fruit.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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