Diet & Nutrition
Best Intermittent Fasting Methods: Explore Benefits and Risks
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Guide to Different Kinds of Candy from Chocolate to Chews
Learn about popular candy types from chocolate to fruit chews and hard candies, understand health impacts, and discover smarter candy choices to satisfy cravings.
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Chia Seeds: Nutrition and Health Benefits
One teaspoon of chia seeds packs protein, fiber, calcium, omega fats, and other nutrients. Learn about the health benefits of incorporating chia seeds into your diet.
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Understanding the Alkaline Diet: Does It Work?
The alkaline diet is controversial - it restricts foods that cause acidity and emphasizes alkaline foods to balance pH. But does it help with bone health, cancer, immunity?
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The Best Foods to Pack for Your Next Camping Trip
Plan tasty, nutritional campsite cuisine with our guide to the healthiest and most portable camping foods. Includes meal ideas, safety tips, and packing strategies.
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Does Metoprolol Cause Weight Gain? Tips to Minimize It
Metoprolol may cause mild weight gain in some people due to reduced metabolism and fluid retention. Follow diet, exercise and lifestyle tips to help minimize increases.
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How to Eat Grapefruit: A Complete Guide to Prepping, Cutting, Juicing, and More
How to Eat Grapefruit: A Complete Guide to Prepping, Cutting, Juicing, and More
Learn how to select, store, cut, juice, and incorporate grapefruit into salads, baked goods, and grilled dishes. Understand the health benefits and potential side effects of consuming grapefruit.
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Can You Take Ashwagandha Supplements During Pregnancy?
Learn if ashwagandha supplements for stress, anxiety and thyroid health may benefit pregnancy or pose miscarriage risks with their uterine stimulating properties.
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Can you eat grape seeds? Nutrition facts, health benefits and side effects
Can you eat grape seeds? Nutrition facts, health benefits and side effects
Grape seeds are edible and contain antioxidants, vitamin E, fatty acids, and plant compounds. Learn about their nutrition, health benefits, side effects, and more.
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Are Eggs Gluten-Free? Safety Tips
Eggs don't naturally contain gluten, but risk of cross-contamination exists. Choose certified gluten-free eggs, designate cooking tools, and follow safety steps.
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Watermelon: Nutrition and Health Benefits
Learn whether watermelon is a fruit or vegetable and its many health benefits. Discover watermelon's nutritional value, tips for choosing a ripe melon, and more.
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How Pineapple's Bromelain Enzymes Provide Health Benefits
Pineapple contains the unique enzyme bromelain which provides many benefits like reducing inflammation, aiding immunity and circulation, improving skin health, and speeding injury recovery.
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Why Pineapple Stings Your Mouth When You Eat It
Ever wonder why pineapple leaves a tingling sensation when you eat it? Learn about the bromelain enzymes in pineapple that essentially digest proteins in your mouth.
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Reasons for Milk Cravings: Pregnancy, Stress, Nutrient Deficiencies
Milk cravings can be caused by pregnancy, PMS, stress, childhood associations, low blood sugar, nutrient deficiencies, and natural opioid rewards. Learn healthy ways to satisfy urges.
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Is Coconut a Fruit or a Nut? Exploring the Unique Structure and Benefits of Coconuts
Coconuts grow on palm trees and contain many beneficial nutrients and healthy fats. Learn about the structure of coconuts and how to use coconut products.
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Can You Really Detox Your Body in Just One Day?
One day cleanses and detoxes promise to quickly eliminate toxins and restore wellness. But what are the best methods, ingredients and realistic benefits of 24 hour detoxifying?
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What is the Healthiest Soda? Comparing Better Options
New lower-sugar, low-calorie sodas made with stevia, fruit essence, tea, and organic sources rate healthier than classics like Coke. But water still wins as the best drink choice.
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Guide to Immunity Enhancing Wellness Shots and Recipes
Wellness shots blend fruit, veggies, herbs to quickly strengthen immunity. Key ingredients like elderberry, ginger, turmeric have antiviral effects. Learn proper use.
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A Guide to Understanding and Using Fat Free Butter
Fat free butter has almost no fat or cholesterol and can promote heart health. Learn how to choose the healthiest options, use for cooking and baking, and store properly.
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The Amazing Pineapple: A Superfruit with Powerful Benefits
Pineapples offer an impressive array of nutrients, antioxidants, and enzymes that provide powerful health benefits like boosting immunity, reducing inflammation, promoting digestion and more.
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When to Take Berberine Supplements for Best Results
Learn the optimal time to take berberine supplements and how to schedule doses over the day for maximum blood sugar, cholesterol, inflammation and health benefits.
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Make Healthy & Nutritious Mac and Cheese Recipes With Your Kids
Learn how to boost nutrition in mac and cheese with whole grains, veggies, and lean proteins. Get tips for making restaurant-style and special diet mac and cheese.
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Is Zucchini a Fruit or Vegetable? Nutrition Facts and Health Benefits of Zucchini
Zucchini is actually a fruit but treated as a vegetable. Learn about the nutrition, health benefits, recipes, and how to pick the perfect zucchini.
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Lavender Tea Benefits: Does This Floral Tea Have Health Benefits?
Lavender tea made from fragrant lavender blossoms may help relieve stress, anxiety, pain, and insomnia. Learn more about the health benefits of lavender tea.
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