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Diet & Nutrition
Learn about popular candy types from chocolate to fruit chews and hard candies, understand health impacts, and discover smarter candy choices to satisfy cravings....
One teaspoon of chia seeds packs protein, fiber, calcium, omega fats, and other nutrients. Learn about the health benefits of incorporating chia seeds into your diet....
The alkaline diet is controversial - it restricts foods that cause acidity and emphasizes alkaline foods to balance pH. But does it help with bone health, cancer, immunity?...
Plan tasty, nutritional campsite cuisine with our guide to the healthiest and most portable camping foods. Includes meal ideas, safety tips, and packing strategies....
Metoprolol may cause mild weight gain in some people due to reduced metabolism and fluid retention. Follow diet, exercise and lifestyle tips to help minimize increases....
Learn how to select, store, cut, juice, and incorporate grapefruit into salads, baked goods, and grilled dishes. Understand the health benefits and potential side effects of consuming grapefruit....
Learn if ashwagandha supplements for stress, anxiety and thyroid health may benefit pregnancy or pose miscarriage risks with their uterine stimulating properties....
Grape seeds are edible and contain antioxidants, vitamin E, fatty acids, and plant compounds. Learn about their nutrition, health benefits, side effects, and more....
Eggs don't naturally contain gluten, but risk of cross-contamination exists. Choose certified gluten-free eggs, designate cooking tools, and follow safety steps....
Learn whether watermelon is a fruit or vegetable and its many health benefits. Discover watermelon's nutritional value, tips for choosing a ripe melon, and more....
Pineapple contains the unique enzyme bromelain which provides many benefits like reducing inflammation, aiding immunity and circulation, improving skin health, and speeding injury recovery....
Ever wonder why pineapple leaves a tingling sensation when you eat it? Learn about the bromelain enzymes in pineapple that essentially digest proteins in your mouth....
Milk cravings can be caused by pregnancy, PMS, stress, childhood associations, low blood sugar, nutrient deficiencies, and natural opioid rewards. Learn healthy ways to satisfy urges....
Coconuts grow on palm trees and contain many beneficial nutrients and healthy fats. Learn about the structure of coconuts and how to use coconut products....
One day cleanses and detoxes promise to quickly eliminate toxins and restore wellness. But what are the best methods, ingredients and realistic benefits of 24 hour detoxifying?...
New lower-sugar, low-calorie sodas made with stevia, fruit essence, tea, and organic sources rate healthier than classics like Coke. But water still wins as the best drink choice....
Wellness shots blend fruit, veggies, herbs to quickly strengthen immunity. Key ingredients like elderberry, ginger, turmeric have antiviral effects. Learn proper use....
Fat free butter has almost no fat or cholesterol and can promote heart health. Learn how to choose the healthiest options, use for cooking and baking, and store properly....
Pineapples offer an impressive array of nutrients, antioxidants, and enzymes that provide powerful health benefits like boosting immunity, reducing inflammation, promoting digestion and more....
Learn the optimal time to take berberine supplements and how to schedule doses over the day for maximum blood sugar, cholesterol, inflammation and health benefits....
Learn how to boost nutrition in mac and cheese with whole grains, veggies, and lean proteins. Get tips for making restaurant-style and special diet mac and cheese....
Zucchini is actually a fruit but treated as a vegetable. Learn about the nutrition, health benefits, recipes, and how to pick the perfect zucchini....
Lavender tea made from fragrant lavender blossoms may help relieve stress, anxiety, pain, and insomnia. Learn more about the health benefits of lavender tea....
