Discover how to prepare mineral-rich Irish moss drink recipes that provide thyroid, immune and digestion supporting properties for whole body health boosting benefits....
Diet & Nutrition
While carbs often get a bad reputation, fiber-rich, nutrient-packed snacks provide key benefits. Learn healthy carb sources and delicious high-fiber snack ideas....
Starting your day with whole foods breakfast made from quality ingredients sets the tone for wellness. Get staples, recipes and beverages for wholesome mornings....
Find out if Xanax truly causes weight gain or if it is just a myth. Learn how alprazolam may disrupt metabolism, appetite and energy plus ways to counteract fat storage when using it....
Consuming excessive sodium from meats can cause high blood pressure. Choosing fresh lower sodium cuts and using careful cooking methods helps control intake....
Learn how to identify truly low sodium meats under 140mg per serving. Get tips for cooking delicious low salt meals with fresh cuts of beef, pork, chicken and more....
Discover how to prepare healthier low calorie mac and cheese with easy ingredient swaps and recipe hacks that cut fat while keeping irresistible comfort food flavor....
Non-alcoholic or 0 alcohol beer gives the tasted of craft beer without impairment using methods like vacuum distillation. Learn the health impacts, best NA beer brands, and proper food pairings....
While botanically a fruit, watermelon has some properties of a vegetable. Learn how it can be used as both and about its hydrating nutrition, health benefits....
Learn about the many health perks of following an Asian diet including lower BMI, heart disease risk and increased longevity. Get the food list, sample meals and tips....
While excessive salt can potentially contribute to mild dehydration, sodium itself does not inherently dehydrate healthy individuals....
Learn about the many low FODMAP vegetables to enjoy on a gut-friendly diet for IBS. Get meal plans, recipes, and tips for integrating these non-starchy veggies....
Get the basics on what vegan cheese is, how it's made, different flavor varieties available, expert tips on cooking with it, and reviews of top nut-based and soy-free brands to try....
A deep look into the exotic pet trade of lion cubs, their worth for social media, unethical breeding practices, dangers of keeping big cats as pets, and conservation impacts....
Learn about the key factors impacting calories in various hamburger patties, from backyard grilling to fast food to gourmet restaurant burgers. Get tips for making healthier lean beef, turkey and bison patties....
Learn how to select ripe kiwis, cut and serve them. Eat raw, blended into smoothies, juice, or skewers. Kiwi complements citrus, tropical fruits, pork....
Watermelons are botanically fruits but were legally designated vegetables in the 1800s for import tax purposes. Learn about the science and history settling the debate....
Upper belly fat raises health risks. Follow a low-sugar diet, add in cardio and strength training, manage stress, and make other lifestyle changes to lose visceral abdominal fat....
Get tips on how to order low sodium meals from popular fast food chains like McDonald's, Chick-fil-A, Taco Bell, Subway and Wendy's. Learn healthier menu options and custom requests....
What does natto taste like? Learn about the distinct slimy, sticky properties of this Japanese soybean superfood and how to improve flavor. Understand the health perks behind its funk....
Muscle cramps and spasms often indicate a deficiency in magnesium, potassium, calcium, vitamin D or sodium. Learn the best food sources and supplements....
Does drinking olive oil provide meaningful health benefits as some claim? Learn about the origins of drinking oil, proposed benefits and risks, current safety research, and more....
Learn the ideal times to drink kombucha including morning, between meals, before exercise and evening. Understand servings and how to maximize benefits safely....
Learn everything you need to know about popular vitamin water brands. Discover the vitamins, minerals, and other ingredients in vitamin waters, along with the potential benefits and drawbacks....
