Diet & Nutrition

Harness Irish Moss Drink Nutrition for Wellness Enhancing Effects

Discover how to prepare mineral-rich Irish moss drink recipes that provide thyroid, immune and digestion supporting properties for whole body health boosting benefits.

Beyond Just Snacks: The Benefits of Healthy Carbohydrates

While carbs often get a bad reputation, fiber-rich, nutrient-packed snacks provide key benefits. Learn healthy carb sources and delicious high-fiber snack ideas.

Guide to Nutritious and Satisfying Whole Foods Breakfast

Starting your day with whole foods breakfast made from quality ingredients sets the tone for wellness. Get staples, recipes and beverages for wholesome mornings.

Does Xanax Really Cause Weight Gain? The Scientific Facts

Find out if Xanax truly causes weight gain or if it is just a myth. Learn how alprazolam may disrupt metabolism, appetite and energy plus ways to counteract fat storage when using it.

Guide to Lower Sodium Meats and Healthy Cooking Preparations

Consuming excessive sodium from meats can cause high blood pressure. Choosing fresh lower sodium cuts and using careful cooking methods helps control intake.

A Guide to Choosing and Cooking Low Sodium Meats

Learn how to identify truly low sodium meats under 140mg per serving. Get tips for cooking delicious low salt meals with fresh cuts of beef, pork, chicken and more.

Lighten Up Mac and Cheese For Guilt Free Comfort | Low Cal Recipe Tips

Discover how to prepare healthier low calorie mac and cheese with easy ingredient swaps and recipe hacks that cut fat while keeping irresistible comfort food flavor.

Exploring the World of Zero-Alcohol Craft Beer

Non-alcoholic or 0 alcohol beer gives the tasted of craft beer without impairment using methods like vacuum distillation. Learn the health impacts, best NA beer brands, and proper food pairings.

Watermelon: Nutrition, Benefits, Risks & More

While botanically a fruit, watermelon has some properties of a vegetable. Learn how it can be used as both and about its hydrating nutrition, health benefits.

Health Benefits of Following an Asian Diet | Food List, Meal Plan, Tips

Learn about the many health perks of following an Asian diet including lower BMI, heart disease risk and increased longevity. Get the food list, sample meals and tips.

Does Salt Dehydrate You? A Look at Sodium's Effects on Hydration

While excessive salt can potentially contribute to mild dehydration, sodium itself does not inherently dehydrate healthy individuals.

Complete Guide to Low FODMAP Vegetables for IBS Relief

Learn about the many low FODMAP vegetables to enjoy on a gut-friendly diet for IBS. Get meal plans, recipes, and tips for integrating these non-starchy veggies.

A Beginner's Guide to Vegan Cheese Types and Best Brands

Get the basics on what vegan cheese is, how it's made, different flavor varieties available, expert tips on cooking with it, and reviews of top nut-based and soy-free brands to try.

The Unethical World of Owning and Breeding Lion Cubs for Social Media

A deep look into the exotic pet trade of lion cubs, their worth for social media, unethical breeding practices, dangers of keeping big cats as pets, and conservation impacts.

Understanding Calories in Popular Hamburger Patty Styles

Learn about the key factors impacting calories in various hamburger patties, from backyard grilling to fast food to gourmet restaurant burgers. Get tips for making healthier lean beef, turkey and bison patties.

How to Properly Prepare and Eat Kiwi Fruit for Maximum Nutrition

Learn how to select ripe kiwis, cut and serve them. Eat raw, blended into smoothies, juice, or skewers. Kiwi complements citrus, tropical fruits, pork.

Is Watermelon a Fruit or a Vegetable? The Historic Debate Explained

Watermelons are botanically fruits but were legally designated vegetables in the 1800s for import tax purposes. Learn about the science and history settling the debate.

Golo Diet Review: Is It Right for You?

Upper belly fat raises health risks. Follow a low-sugar diet, add in cardio and strength training, manage stress, and make other lifestyle changes to lose visceral abdominal fat.

Finding the Best Low Salt Fast Food Menu Picks

Get tips on how to order low sodium meals from popular fast food chains like McDonald's, Chick-fil-A, Taco Bell, Subway and Wendy's. Learn healthier menu options and custom requests.

Demystifying Natto's Unique Taste, Texture, and Health Benefits

What does natto taste like? Learn about the distinct slimy, sticky properties of this Japanese soybean superfood and how to improve flavor. Understand the health perks behind its funk.

Best Vitamins & Minerals for Muscle Cramps and Spasms

Muscle cramps and spasms often indicate a deficiency in magnesium, potassium, calcium, vitamin D or sodium. Learn the best food sources and supplements.

Drinking Olive Oil: Examining the Controversial Health Trend Under the Microscope

Does drinking olive oil provide meaningful health benefits as some claim? Learn about the origins of drinking oil, proposed benefits and risks, current safety research, and more.

What's the Best Time of Day to Drink Kombucha Tea for Maximum Benefits?

Learn the ideal times to drink kombucha including morning, between meals, before exercise and evening. Understand servings and how to maximize benefits safely.

Vitamin Water Nutrition Facts, Ingredients and Health Benefits

Learn everything you need to know about popular vitamin water brands. Discover the vitamins, minerals, and other ingredients in vitamin waters, along with the potential benefits and drawbacks.