Understanding PCOS and Weight Loss Struggles
Polycystic ovarian syndrome (PCOS) is a hormonal disorder causing ovulation issues, insulin resistance, and androgen excess. Weight gain and difficulty losing weight are common with PCOS.
Reasons for Weight Gain with PCOS
Factors promoting weight gain with PCOS include:
- Hormone imbalances
- Insulin resistance
- Inflammation
- Carb and sugar cravings
- Decreased metabolism
- Fatigue and low motivation for exercise
Benefits of Losing Weight with PCOS
Weight loss can:
- Improve hormone balance
- Increase insulin sensitivity
- Restore ovulation and fertility
- Reduce PCOS symptoms like excess hair growth
- Lower
FAQs
What causes excess upper belly fat?
Poor diet, lack of exercise, genetics, hormonal changes, and high stress levels can all contribute to extra visceral belly fat.
What are the dangers of too much belly fat?
Excess visceral belly fat raises your risk for heart disease, type 2 diabetes, inflammation, hormonal imbalances, and certain cancers.
How much exercise is needed to lose belly fat?
Aim for 150-300 minutes of moderate cardio exercise plus 2-3 days of strength training per week for best belly fat loss results.
What natural remedies help burn belly fat?
Some evidence shows probiotics, apple cider vinegar, green tea, fish oil, and soluble fiber supplements may aid belly fat loss.
What diet is best to lose belly fat?
A diet low in refined carbs and sugar but high in protein, fiber, and healthy fats can effectively help reduce visceral belly fat.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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