Discover how many calories are in different types of mac and cheese, plus get lighter recipes and easy tips to cut the fat, carbs and calories in this comfort food favorite....
Diet & Nutrition
Learn all about the Golo diet - how it works for weight loss, ingredients in Golo Release, side effects, and whether it's sustainable. Get the full low-down on pros and cons....
Discover how many calories are in different types of mac and cheese, plus get lighter recipes and easy tips to cut the fat, carbs and calories in this comfort food favorite....
Learn about Bella Hadid's motivations and healthy habits behind her weight loss transformation. Discover her top tips for diet, fitness and self-care....
Follow this sample 14-day no sugar diet meal plan to eliminate added sugars. Learn which foods to enjoy and avoid along with tips for success....
Learn about the carnivore diet menu, including sample meals, health risks and benefits of an all-meat approach. Get the complete guide to planning and preparing for this restrictive diet....
Discover the best ideas for healthy, low calorie snacks under 100 calories. Includes tasty options for 0 calorie snacks to help with weight loss goals....
Looking for the best berberine supplements? Learn how to choose a quality berberine product and discover the top berberine brands for health....
Discover 10 delicious and healthy tofu recipes including crispy tofu fries, teriyaki bowls, pad thai, curries, tacos, smoothies and more. Easy, meatless meal ideas....
While culinarily used as a vegetable, scientifically zucchini qualifies as a fruit due to its seeds and reproductive structures. Its mild flavor and texture suit sweet and savory dishes....
Learn which leafy greens like spinach, kale, Swiss chard and herbs to add to smoothies for a boost of vitamins, antioxidants and health benefits....
This complete guide covers everything you need to know about legumes, including nutritional benefits, different types, potential concerns, cooking methods, and tasty recipes....
Do you know how many calories are actually in your cereal bowl? Learn exactly what impacts calories from cereal type, portions, milk and mix-ins with sample calculations....
Understand exactly why sugar causes fatigue, brain fog, cravings, and energy crashes through spikes and drops in blood sugar levels. Learn how to combat inflammation, gut issues, mood changes and more....
Watermelon is nutritious and hydrating, making it a smart nighttime snack. Learn the perks and potential drawbacks of eating watermelon before bed....
Find out why caffeine doesn't provide an energy boost for some people. Explore genetic factors, health issues, and medications that contribute to caffeine resistance....
Discover what vitamin, mineral, and electrolyte deficiencies may be causing your foot cramps and muscle spasms at night. Learn about deficient nutrient foods....
Learn how high satiety foods help you feel full and prevent overeating. Discover the most effective options, meal plan ideas, and strategies to maximize satisfaction....
A large baked sweet potato has about 167 calories, 39.8g carbs and 4.8g fiber. Sweet potatoes have more vitamin A, potassium and fiber than white potatoes....
Greens powders aim to deliver concentrated nutrition from vegetables, fruits, greens and seeds. But how do they compare to eating fresh produce? We explore the science....
Mushrooms are often grouped with vegetables but are technically fungi. Learn about the different varieties along with the notable health perks of adding more mushrooms....
Pickled beets provide antioxidants, probiotics, vitamins and minerals for immunity, digestion, detoxing, and heart health. Learn about their unique benefits, safety, recipe ideas, and how to select quality products....
Green beans pack impressive nutrition with only 31 calories per cup. Learn about their health benefits, vitamin content, how to select fresh beans, prep methods, recipes, and storage tips....
In August 2022, Foster Farms recalled frozen breaded chicken patties sold at Costco locations in 5 states that may contain hard plastic pieces posing safety hazards....
