Diet & Nutrition

Guide to the Best Non Alcoholic Beer Brands and Options in 2023

Non alcoholic beer replicates the taste and experience of regular beer while eliminating alcohol. Explore top NA beer brands like Heineken 0.0, Athletic, Surreal.

Avoid Common Oatmeal Mistakes - Tips for 1 Cup Oats Nutrition Facts

Get the health benefits from oatmeal by avoiding these common mistakes - using too much sugar, bad mix-ins, and poor portion size. Learn proper ways to cook nutrition-packed oats.

Fitting Oranges into a Low-Carb Lifestyle: Tips and Benefits

Learn how oranges offer nutrients like vitamin C even for low-carb diets. Get simple tips for enjoying oranges alongside better carb choices for fruits.

Discover the Uses and Benefits of Mullein Leaf Tea, a Soothing Herbal Remedy

Mullein leaf tea is a traditional herbal infusion used to treat respiratory issues, inflammation, and more. Learn about the benefits, uses, side effects, and proper preparation.

Ideal Protein Diet Review: Pros, Cons, Cost, and More

The Ideal Protein diet is a high-protein, low-carb diet that claims fast weight loss. Read this comprehensive review of pros, cons, cost, meal plans, and more.

Does Ice Really Help You Lose Weight? Exploring the Viral TikTok Ice Diet Trend

The viral ice diet touts ice water and ice cubes as a magic way to boost weight loss. But does the science support using ice to burn fat? Learn the truth behind this social media diet fad.

Discover the Nutrition and Health Benefits of Dragon Fruit, the Unique White Fruit with Black Seeds

Learn about dragon fruit, the nutritious tropical fruit with black seeds and sweet white flesh. Discover the health benefits, nutrition facts, and delicious ways to eat it.

Does the Viral 5 Second Ice Hack Really Burn Fat?

The TikTok 5 second ice diet promises boosted calorie burn and fat loss from drinking frozen water. But does holding ice water in your mouth accelerate weight loss?

Calories in Bacon: Nutrition Facts for One Slice of Bacon

Find out exactly how many calories are in one slice of bacon. Get the real bacon nutrition data and see how cooking method, thickness, brand and other factors impact calories per slice.

Guide to Finding the Healthiest, Best Tasting Soy Milk

Get the scoop on soy milk's benefits, nutritional profile, buying considerations, and top rated brands to discover the very best tasting, most nutritious soy milk products.

Dr. Gundry's diet cuts out lectin-containing foods like grains, beans, nuts, seeds, and nightshades. Potential benefits are reduced inflammation and autoimmunity, but more research is still needed.

What Can Ashwagandha Do for Women? Benefits, Safety & Use

Ashwagandha offers women many potential health benefits like easing hormonal issues, relieving menopause symptoms, boosting fertility, improving mood and brain function.

Bug Larvae in Your Favorite Fruit: Are Tiny Worms in Strawberries Harmful?

You may find tiny worms or white blobs on freshly picked strawberries. While bugs and larvae in berries are unappetizing, entomologists confirm swallowing a few poses no health risk.

Is White Claw Gluten Free?

White Claw hard seltzer meets the technical thresholds to claim gluten-free status. But individual factors determine if it can work with strict gluten-free diets.

7 Tasty Low-Carb Bun Alternatives for Guilt-Free Burgers

Ditch the refined carbs and enjoy your burger without the bun. Try nutritious and delicious options like lettuce wraps, grilled eggplant or mushroom buns.

Green Tea vs Matcha: How Do These Superfood Beverages Compare?

Looking at green tea vs matcha? Learn how these antioxidant-rich drinks compare in caffeine content, preparation, cost, and health benefits.

Creative Ways to Flavor Your Water

Heating pads are an easy, effective way to manage period cramps at home. Learn how heat eases cramps, pad features to look for, proper positioning and safety tips.

Does the Viral Ice Trick Really Help You Lose Weight?

The ice diet trend claims chewing ice constantly raises calorie burn through thermogenesis to melt fat fast. But does science support the risks versus rewards?

How Many Calories Are in a Leaf of Lettuce? Lettuce Nutrition Facts

Wondering how many calories are in lettuce? A single leaf contains just 5-10 calories. Learn about the nutrition per leaf and how to build low-calorie lettuce salads.

Does Cinnamon Make You Urinate More? The Link Explained

Research on whether cinnamon increases urination shows conflicting results. While cinnamon provides many health benefits, excessive intake may have mild diuretic effects.

Guide to High Fiber, Low FODMAP Foods for IBS Relief

Learn which high fiber foods are low FODMAP to relieve IBS symptoms. Discover sample meals and tips to boost fiber intake on a gut-friendly, low FODMAP diet.

Yuca vs Potato Nutrition - How Do They Compare?

Compare the nutrition in yuca vs potato. See how they stack up in carbs, fiber, vitamins, minerals, antioxidants, and more. Learn which is healthier.

A Complete Guide to Monk Fruit Sweeteners and Extracts

Learn about monk fruit's origins, nutritional profile, health benefits, and how to use it in recipes. Discover how monk fruit extract and sweeteners compare.

Craft Your Own Healthy Low Calorie Pancake Mixes at Home

Make nutritious homemade pancake mixes to enjoy flavorful yet lower calorie breakfasts. Use ingredient swaps and add-ins to cut calories, boost nutrition.