Diet & Nutrition

Vegan Weight Loss Meal Plan - What to Eat, 14-Day Plan & Tips

A vegan diet can be very effective for weight loss. Learn the best plant foods to eat, foods to avoid, 14-day meal plan and tips for vegan weight loss success.

Science-Backed Benefits of Marine Collagen Supplements

Discover how daily marine collagen peptides from fish skin and scales can strengthen hair, skin, nails, joints and more. Tips for choosing quality supplements.

Is Zucchini a Fruit or Vegetable? An In-Depth Look at this Unique Summer Squash

Zucchini exhibits traits of both fruits and vegetables. While botanically a fruit, it is culinarily treated as a veggie due to its flavor, nutrition and cooking uses.

A Complete Guide to the Benefits of Marine Collagen Supplements

Marine collagen offers superior absorption and targeted beauty and health benefits. Learn how marine collagen compares and why it may be the best anti-aging supplement.

How Many Calories in a Cherry? Nutrition Facts and Health Benefits

A cherry contains just 4 calories, making cherries a nutritious low-calorie fruit. Learn about the nutrition facts, health benefits, types, and tips for enjoying fresh cherries.

12 Delicious & Refreshing Grape Salad Recipes

Grapes make salads pop with sweetness and flavor. Discover 12 tasty grape salad recipes featuring broccoli, spinach, chicken, beans, cranberries, avocado, and more.

Vitamin Deficiencies That Cause Feeling Cold All The Time

Discover the most common vitamin and mineral deficiencies that can cause impaired body temperature regulation, leading to persistent feelings of being cold.

Vital Proteins Collagen Gummies Review - Benefits, Types and Top Brands

Discover the health benefits, types of collagen, top brands and proper use of collagen gummies. Learn how they can improve your skin, hair, nails and joints.

10 Satisfying High Protein Soup Recipes to Boost Your Health

Protein is essential for building muscle, losing fat and feeling full. Try these tasty high protein soup recipes loaded with chicken, beans, lentils and more.

Mullein Leaf Tea Benefits: Natural Cough and Congestion Relief

Drinking mullein leaf tea provides natural relief for coughs, sore throats, ear infections, swollen nasal passages due to its anti-inflammatory, antimicrobial properties.

Immunity Shots Recipes - Do These Wellness Shots Really Boost Health?

Immunity shots are touted as an easy way to get nutrients and antioxidants. Learn if these wellness shots really work and get recipes to make your own.

Apple Cinnamon Cheerios for Weight Loss: Benefits and Tips

Learn how Apple Cinnamon Cheerios can support weight loss efforts. This whole grain cereal is low calorie, high fiber and packed with nutrients.

Inside a Pomegranate: Anatomy, Health Benefits, and Sprouting Seeds

Learn about the anatomy inside a pomegranate including the pericarp, mesocarp, arils, seeds, sprouting seeds, and the many evidence-based health benefits the compounds inside offer.

Best Low Calorie Cereals for Weight Loss and Healthy Eating

Choose low calorie high fiber cereals with whole grains and minimal sugars for weight loss. Look for options around 100-200 calories per serving.

How to Drink Coffee for Maximum Productivity and Focus

Learn how to leverage coffee for productivity by choosing healthy beans, optimizing dosage and timing, creating an ideal environment and balancing with habits like hydration.

Sample 7-Day Low FODMAP Diet Meal Plan for IBS Symptom Relief

Looking for a sample low FODMAP diet meal plan? This 7-day plan provides balanced menus and recipes to get started reducing IBS symptoms.

Does Cinnamon Have Calories? Nutrition Facts and Health Benefits

Cinnamon is very low in calories with only 19 calories per tablespoon. It offers antioxidants, blood sugar control benefits, and anti-inflammatory effects when used moderately.

Cherries for Diabetics: FAQs on Benefits and Precautions

Get answers to common questions about eating cherries with diabetes. Learn how cherries affect blood sugar, what portion size is best, and if there are any precautions.

White Claw Nutrition: Calories, Carbs and Health Facts

A 12 oz White Claw seltzer has 100 calories and 2g carbs. Lower than beer but spiked seltzers still contain alcohol, making overconsumption dangerous.

The Tip Handbook: How to Get the Best Service at Restaurants

An informative guide teaching readers how to properly tip, interact with waitstaff, and get the best service possible at restaurants. Includes tips about tipping etiquette, being polite, and understanding restaurant workflows.

Is White Claw Really 100% Gluten-Free? Examining the Testing

White Claw hard seltzer markets itself as a gluten-free option, but independent testing found traces of gluten. We analyze if White Claw is truly safe for celiacs.

Risks of Trying the Viral 5 Second Ice Hack Diet Trend

Learn the proposed science, effectiveness, and health risks of attempting the extreme 5 second ice hack and alpine diet trends for fast weight loss promoted on TikTok.

Zucchini Nutrition Facts, Health Benefits, Recipes

Zucchini is low in calories yet high in water, fiber, vitamins and minerals. It may aid weight loss, heart health, blood sugar control and inflammation.

Rhodiola Rosea for Weight Loss - Benefits, Dosage, Safety

Rhodiola rosea supplements may aid weight loss through reducing stress, increasing fat burning, improving exercise performance, regulating appetite and supporting thyroid function.