A vegan diet can be very effective for weight loss. Learn the best plant foods to eat, foods to avoid, 14-day meal plan and tips for vegan weight loss success....
Diet & Nutrition
Discover how daily marine collagen peptides from fish skin and scales can strengthen hair, skin, nails, joints and more. Tips for choosing quality supplements....
Zucchini exhibits traits of both fruits and vegetables. While botanically a fruit, it is culinarily treated as a veggie due to its flavor, nutrition and cooking uses....
Marine collagen offers superior absorption and targeted beauty and health benefits. Learn how marine collagen compares and why it may be the best anti-aging supplement....
A cherry contains just 4 calories, making cherries a nutritious low-calorie fruit. Learn about the nutrition facts, health benefits, types, and tips for enjoying fresh cherries....
Grapes make salads pop with sweetness and flavor. Discover 12 tasty grape salad recipes featuring broccoli, spinach, chicken, beans, cranberries, avocado, and more....
Discover the most common vitamin and mineral deficiencies that can cause impaired body temperature regulation, leading to persistent feelings of being cold....
Discover the health benefits, types of collagen, top brands and proper use of collagen gummies. Learn how they can improve your skin, hair, nails and joints....
Protein is essential for building muscle, losing fat and feeling full. Try these tasty high protein soup recipes loaded with chicken, beans, lentils and more....
Drinking mullein leaf tea provides natural relief for coughs, sore throats, ear infections, swollen nasal passages due to its anti-inflammatory, antimicrobial properties....
Immunity shots are touted as an easy way to get nutrients and antioxidants. Learn if these wellness shots really work and get recipes to make your own....
Learn how Apple Cinnamon Cheerios can support weight loss efforts. This whole grain cereal is low calorie, high fiber and packed with nutrients....
Learn about the anatomy inside a pomegranate including the pericarp, mesocarp, arils, seeds, sprouting seeds, and the many evidence-based health benefits the compounds inside offer....
Choose low calorie high fiber cereals with whole grains and minimal sugars for weight loss. Look for options around 100-200 calories per serving....
Learn how to leverage coffee for productivity by choosing healthy beans, optimizing dosage and timing, creating an ideal environment and balancing with habits like hydration....
Looking for a sample low FODMAP diet meal plan? This 7-day plan provides balanced menus and recipes to get started reducing IBS symptoms....
Cinnamon is very low in calories with only 19 calories per tablespoon. It offers antioxidants, blood sugar control benefits, and anti-inflammatory effects when used moderately....
Get answers to common questions about eating cherries with diabetes. Learn how cherries affect blood sugar, what portion size is best, and if there are any precautions....
A 12 oz White Claw seltzer has 100 calories and 2g carbs. Lower than beer but spiked seltzers still contain alcohol, making overconsumption dangerous....
An informative guide teaching readers how to properly tip, interact with waitstaff, and get the best service possible at restaurants. Includes tips about tipping etiquette, being polite, and understanding restaurant workflows....
White Claw hard seltzer markets itself as a gluten-free option, but independent testing found traces of gluten. We analyze if White Claw is truly safe for celiacs....
Learn the proposed science, effectiveness, and health risks of attempting the extreme 5 second ice hack and alpine diet trends for fast weight loss promoted on TikTok....
Zucchini is low in calories yet high in water, fiber, vitamins and minerals. It may aid weight loss, heart health, blood sugar control and inflammation....
Rhodiola rosea supplements may aid weight loss through reducing stress, increasing fat burning, improving exercise performance, regulating appetite and supporting thyroid function....
