Diet & Nutrition

Does Drinking Kombucha Cause Digestive Issues Like Diarrhea?

Consuming excessive kombucha can cause diarrhea, gas, bloating, and other digestion issues due to its acids, gases, ingredients. Learn who should use caution with this fermented tea.

The Lowest Calorie Cereals for Weight Loss and Healthy Dieting

Learn how to identify the healthiest low-calorie cereals to support your weight loss goals. Get tips for high fiber, low sugar cereal options to help lose weight.

The Incredible Health Benefits of Green Vegetables

Green vegetables like kale, spinach, broccoli and Brussels sprouts pack powerful benefits - they lower inflammation, reduce disease risk and provide key vitamins and minerals.

How Healthy Are Beyond Meat and Other Plant-Based Meat Alternatives?

Beyond Meat and Impossible burger offer meatless options, but are they truly healthy? Learn if plant-based meat alternatives stack up nutritionally next to animal products.

Does Drinking Chia Seed Water Promote Weight Loss?

Learn if simple chia seed water helps with fat loss. Evidence on using chia for weight control, consuming in water for hydration and absorption, side effects and more.

Pineapple offers many benefits for men's health including boosting fertility, building muscle, supporting prostate health, improving digestion, aiding weight loss, and reducing inflammation.

Calories and Nutrition Facts for Pomegranates

Pomegranates are low in calories and high in fiber, vitamins, minerals and antioxidants. Learn about the health benefits of pomegranates, how to eat them, and more.

Calories and Nutrition in Oatmeal: How to Make a Healthy Bowl

A 1/2 cup of oatmeal has around 150 calories and is packed with fiber, vitamins and minerals. Avoid instant oats and added sugar. Include fruits, nuts and spices.

The Many Health Benefits of Nutritious Green Beans

Green beans are low in calories and rich in fiber, vitamins, minerals and antioxidants. They promote bone strength, heart health, blood sugar control and immunity.

7 Best Fruits to Eat for Weight Loss and Tips to Enjoy Them

Fruits like berries, grapefruit, apples, and avocados can support weight loss through fiber, nutrients, and by curbing sweet cravings. Learn how to add them to your diet.

Tips for Getting Started with a Plant-Based Diet

A plant-based diet can improve health and wellbeing. This article provides tips like planning meals, trying new foods, reading labels, and more to help you transition to and stick with a plant-based diet.

Zucchini Nutrition Facts, Health Benefits, Recipes and More

Zucchini is low calorie and high in water, fiber, vitamin C, potassium, and antioxidants. It supports heart health, digestion, diabetes management, weight loss, and vision.

The Nutritional Benefits of Mangoes: Fiber, Vitamins and More

Mangoes are tropical stone fruits packed with beneficial vitamins, minerals, fiber and antioxidants. Learn about different mango varieties, ripeness, storage, preparation and uses in cooking.

Mouthwatering and Nutritious Blueberry Recipe Ideas

Blueberries pack powerful health benefits and taste delicious when added to muffins, pancakes, smoothies, salads, entrees and more. Find nutritious breakfast, dessert, side dishes and main dish recipe ideas.

Finding the Best Non-Alcoholic Beers in 2023

With the surge in non-alcoholic beer, impressive new options are emerging. Learn how to identify the very best NA beers based on taste, aroma, variety, and more.

Sam Adams Just the Haze: Exploring the Popular Non-Alcoholic IPA

Samuel Adams Just the Haze captures the juicy, tropical flavors of hazy IPAs without the alcohol. Learn about this innovative non-alcoholic beer and the growing trend.

Monstera Fruit: Health Benefits, Risks, and What You Should Know

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25+ Whole30 Breakfast Ideas from Easy Meals to Brunch Recipes

Stay satisfied and on track all morning with these 25+ delicious Whole30 breakfast recipes including bowls, smoothies, egg bakes and more meal prep tips.

Does the Cabbage Soup Diet Work for Healthy Weight Loss?

The cabbage soup diet promises fast weight loss by restricting calories to just soup and veggies for one week. But is this fad diet safe and sustainable long-term?

Is Halo Top Ice Cream Actually Healthy? A Complete Nutrition Breakdown

Halo Top ice cream leads the market for low calorie, high protein frozen treats. But with artificial sweeteners, preservatives and sugar alcohols, is it healthy?

10 Tasty and Filling High Protein Soup Recipes

Protein-packed soups help curb hunger while providing essential nutrients. Get recipes for lentil, chicken, veggie, turkey, meatball and more protein-rich soups.

The Healing Benefits of Mullein Tea for Your Lungs

Drinking mullein tea may help remove excess mucus from the lungs, calm coughs, and soothe inflammation or irritation. Learn about mullein leaf benefits and precautions.

Is Zucchini a Fruit or Vegetable? The Surprising Answer Revealed

Zucchini is botanically a fruit but culinarily a vegetable. Learn why this healthy summer squash is both, along with its nutrition facts, benefits, recipes and more.

Best Tips for Choosing Iron-Rich Whole Grain Cereals

Get your daily dose of iron by choosing fortified, low sugar whole grain cereals like oats, granola, bran flakes and more. Learn optimal ways to absorb this mineral.