10 Tasty and Filling High Protein Soup Recipes

Fuel Up With These 10 High Protein Soup Recipes

Soup makes for the ultimate comfort food during cold weather months. And adding ample protein to your soup recipes brings key nutrients to keep you satisfied both taste wise and hunger-wise.

Compared to cream or broth-based soups, high protein soups provide more filling fiber, vitamins, and minerals. They also help maintain muscle mass as part of healthy, balanced eating habits.

This article will highlight ten nourishing soup recipes packed with protein from various plant-based and animal sources. They all taste fantastic while delivering a solid dose of this essential macro.

Benefits of High Protein Soups

Before highlighting the soup recipes, let's overview some benefits you get by emphasizing protein in soups:

Curb Hunger and Cravings

Protein is the most satiating macronutrient, keeping you feeling fuller longer after eating. Soup loaded with protein sources like beans, lentils, tofu or chicken can help stabilize blood sugar and prevent energy crashes.

Support Lean Muscle Building

Consuming higher protein intakes allows your body to maintain and potentially build more metabolism-boosting lean muscle mass as you strength train.

Aid Weight Control Goals

Emphasizing protein instead of just carbs or fats can be an effective strategy when trying to lose excess fat weight.

Sustain Energy and Focus

Protein provides calories needed for sustained mental and physical work capacity and performance.

Hearty, Nourishing Comfort

Protein-filled soups provide a wonderful comforting meal that leaves you feeling rejuvenated instead of heavy and sleepy.

Choosing Your Protein Sources

One of the great things about soup is you have many options for adding protein-rich ingredients:

• Beans and Legumes
• Lentils
• Chicken, Turkey
• Lean Red Meat
• Fish and Seafood
• Eggs
• Greek Yogurt
• Tofu or Tempeh
• Nut Butters

Combining a few protein-centric food sources creates asoup with well-rounded amino acid composition. Mixing plant and animals sources also varying texture.

10 Satisfying High Protein Soup Recipes

Now let's highlight some stellar high protein soup options!

1. Moroccan Lentil Soup

Protein-packed lentils, chickpeas and beans give this vegetable-based soup plenty of filling fiber and sustained energy. Seasonings like cumin, paprika and cinnamon add wonderful exotic flair.

2. Chicken Tortilla Soup

This Mexican favorite gets both protein and healthy fats blending pulled chicken, avocado, Monterey jack cheese and crispy tortilla strips in a zesty, tomato-based broth.

3. Tofu Veggie Soup

For a vegan protein pick, soft tofu cubes can be simmered a few minutes in an Asian vegetable medley broth with mushrooms, bok choy, carrots and scallions.

4. Smoked Turkey and Rice Soup

Shredded smoked turkey breast, wild rice, kale and carrots create a robust, protein-filled soup to really stick to your ribs on cold days.

5. Italian Meatball Soup

What's better than meatballs? Meatballs in soup! Simmer frozen Italian-style meatballs in a tomato broth with spinach, white beans and ditalini pasta shells.

6. Black Bean and Vegetable Chili

Veggie chili with black or pinto beans makes for an easy, high protein vegetarian soup using your favorite seasonal vegetables like peppers, onions, zucchini or sweet potatoes.

7. Sausage, Kale and Farro Soup

Italian chicken apple sausage sauted with garlic and onion, nutritious kale and hearty farro grains star in this robust soup.

8. Egg Drop Soup

Simple ingredients of chicken or vegetable broth whisked with eggs turns into an easy, protein-rich soup with shredded meat and spinach added.

9. Split Pea Soup

The humble split pea is a tried and true plant-based protein that can be nicely highlighted with smoky ham hock or crispy bacon accompaniment.

10. Shrimp and Brown Rice Soup

Plump shrimp and chewy brown rice soak up gingery broth fragranced with lime, fish sauce, basil and cilantro for Thai-inspired goodness.

Get Creative Building Protein-Packed Soups

Soup offers an awesome blank canvas to incorporate imaginative protein ingredients from across culinary cultures into comforting, nourishing meals.

Take advantage bymeal prepping a batch or two of protein-centric soup recipes each week. Enjoy the hunger-fighting, muscle-maintaining advantages of soup loaded with satisfying protein.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.