Introduction to Dr. Gundry and His Products
Dr. Steven Gundry is a renowned heart surgeon, researcher, and author who has become one of the leading experts on how food and nutrition impact overall health. After numerous years researching the connections between diet, inflammation, and chronic disease, Dr. Gundry introduced a dietary protocol focused on restricting lectins known as the Plant Paradox program.
Lectins are proteins found in many plant foods like beans, lentils, grains, nightshades, seeds, and nuts. According to Dr. Gundry, lectins can damage the gut lining and contribute to leaky gut syndrome, setting off inflammatory reactions throughout the body. Following a lectin-free diet is meant to give the gut a break from these potentially disruptive proteins to allow healing.
Dr. Gundry has written several New York Times bestselling books explaining the science behind his dietary theories, including The Plant Paradox and The Plant Paradox Cookbook. He also founded Gundry MD, his own line of natural supplements designed to support various aspects of health.
For those interested in trying Dr. Gundry's Plant Paradox program, Gundry MD offers all the supplements and resources needed to succeed. Keep reading to learn all about the top Gundry MD products, including details about the science behind them and where to find sales or discounts on Dr. Gundry's products.
Overview of Key Lectin-Free Diet Rules
Before diving into the Gundry MD product line, it helps to understand the basics of the lectin-free diet first. Here's a quick rundown of the diet's guidelines:
- Avoid grains, legumes, beans, lentils, nightshades, nuts, seeds, and soy.
- Focus on eating proteins like fish, eggs, and red meat plus non-starchy veggies.
- Reduce sugar and high-glycemic foods.
- Moderate fruit intake.
- Cook foods thoroughly.
- Supplement diet with probiotics, polyphenols, and lectin blockers.
The idea is that by removing pro-inflammatory lectins and boosting gut health, overall inflammation can be reduced. This may decrease risk for obesity, diabetes, autoimmunity, cardiovascular disease, and other health problems, according to Dr. Gundry.
Who Might Benefit from a Lectin-Free Diet?
Dr. Gundry recommends his Plant Paradox program for anyone dealing with an inflammatory condition or looking to improve gut health and manage weight. However, the strongest scientific evidence exists for positive effects in those with autoimmune disorders or leaky gut syndrome.
For example, limited studies show removing dietary lectins can improve symptoms in conditions like rheumatoid arthritis, multiple sclerosis, and irritable bowel syndrome. More research is still needed, but current evidence and anecdotal reports suggest the diet may be advantageous for:
- Those with autoimmune conditions like Hashimotos or lupus
- People with IBS, IBD, or chronic gut issues
- Those with unexplained inflammation or chronic pain
- People struggling with obesity despite diet and exercise
- Individuals with heart disease or metabolic syndrome
That said, the diet isnt appropriate for everyone long-term due to the elimination of many nutritious plant foods. Consulting a healthcare practitioner before making major diet changes is always wise.
Top Gundry MD Supplements for the Lectin-Free Diet
To make the lectin-free diet more nutritionally complete and support gut healing, Dr. Gundry formulated a suite of supplements. Here are some of the most popular Gundry MD products among those following the Plant Paradox program:
Vital Reds
Gundry MD Vital Reds is an antioxidant-rich polyphenol blend with 34 superfruits to suppress inflammation and promote gut health. It provides unique ingredients like aronia berry, mulberry fruit, and grape seed extract.
A key benefit of Vital Reds is improving the microbial environment in the gut. It contains a specific polyphenol mixture intended to act as a prebiotic and encourage growth of healthy bacteria.
According to Dr. Gundry, better gut flora composition is essential for healing a leaky gut, calming autoimmunity, and losing weight. The four strains of probiotics in Vital Reds also support improved gut barrier function.
Energy Renew
Energy Renew is a dietary supplement designed to support mitochondrial health and increase energy levels. It includes CoQ10, NADH, and other compounds specifically targeted to your cells powerhouses.
Since the lectin-free diet limits many high-carb foods and starches, Energy Renew can help counteract fatigue from transitioning to a lower carbohydrate intake. The B vitamins, magnesium, and other ingredients also aid energy production.
PrebioThrive
PrebioThrive contains Gundry MDs unique prebiotic fiber blend to promote growth of beneficial bacteria. It provides five types of plant-based fibers, including acacia gum, flaxseed, and galacto-oligosaccharides.
Feeding your microbiome the right plant fibers is crucial on the lectin-free diet since you remove many typical prebiotic foods. PrebioThrive helps keep your gut flora diversity high for optimal function.
Lectin Shield
As you expand your diet following the initial lectin avoidance phase, Lectin Shield can help. It contains Dr. Gundrys special lectin blocking formula of polyphenols to bind to and neutralize lectins from food.
Lectin Shield supports transitioning to the less restrictive green light phase so you can tolerate limited amounts of nuts, seeds, and even whole grains. Think of it like sunscreen for your gut from occasional lectin exposure.
Total Restore
Total Restore contains key gut-repairing ingredients like glutamine, licorice root, and zinc. These nutrients strengthen the gut lining, support beneficial bacteria, and promote GI barrier function.
Total Restore is formulated for both the early lectin avoidance phase to calm inflammation and the later reintroduction phase. It helps heal leaky gut for long-term gut and immune health.
The Science Behind Gundry MD Supplements
So do these specialized supplements really work? Dr. Gundrys products contain science-backed natural ingredients, though more studies are still needed on certain proprietary blends.
For example, human trials confirm:
- Polyphenols like those in Vital Reds reduce inflammatory markers and support healthy gut bacteria.
- Prebiotics like those in PrebioThrive enhance microbiome diversity and buttress intestinal barrier function.
- Probiotics like the strains in Vital Reds improve digestive health, metabolism, and immune function.
- CoQ10 in Energy Renew raises ATP energy production and offsets fatigue.
- Glutamine and zinc in Total Restore heal intestinal permeability and tight junctions.
The unique combinations of nutrients and custom polyphenol blends are what set Gundry MD supplements apart. The products complement the lectin-free diets focus on gut health and inflammation reduction.
Where to Buy Dr. Gundrys Supplements on Sale
Wondering where to buy Gundry MD supplements and if sales or discounts are available? Here are some tips:
1. Buy Direct to Get Special Pricing Offers
Purchasing directly from GundryMD.com is best for getting the lowest prices. Register for an account to receive regular exclusive promos. Watch for sitewide sales, bundle deals, and coupons for percent off or free items.
2. Look for Reviews to Get Free Trial Offers
Instead of paying full price upfront, see if there are any risk-free trials or free sample offers. Check review sites for free bottle promo codes before buying. This lets you try products like Vital Reds without commitment.
3. Sign Up for the Email List for Discount Alerts
Make sure to subscribe to Dr. Gundrys email newsletter so you never miss a sale or special coupon code. Youll also receive helpful lectin-free diet tips and recipes from his team.
4. Join the Rewards Program for Extra Perks
Sign up for the Gundry MD Rewards Program through your account. Youll earn points on all purchases that translate to discounts. Status tiers like Silver, Gold, and Platinum offer bigger rewards.
Frequently Asked Questions
Are Dr. Gundry Supplements Worth the Cost?
Dr. Gundrys products feature premium ingredients not used in most supplements, so the pricing reflects that quality. The clinical-backed formulations make them a worthwhile investment for many following his protocol.
When Do You Take Gundry MD Supplements?
Most supplements are taken daily with or right after a meal. PrebioThrive and Vital Reds are generally recommended before breakfast. Check each products instructions for guidance on timing and dosage.
Where Does Dr. Gundry Sell His Supplements?
Gundry MD products are primarily sold online through the official GundryMD.com website. Limited in-person sales may be available in some select doctors offices that recommend Dr. Gundrys program.
Do Any Stores Sell Gundry MD Supplements?
Dr. Gundrys supplements are only available through his website for now. No major retailers like Amazon, Walmart, Target, GNC, or Vitamin Shoppe currently offer the products.
Can You Buy Used Gundry Supplements Online?
Its not recommended to buy second-hand Gundry supplements online, as product quality and safety cannot be ensured. For affordable prices, look for authorized promotions on GundryMD.com instead.
Should You Try Dr. Gundry's Supplements?
Dr. Gundry has created a line of unique supplements to address the root causes of inflammation, especially problems with gut health and the microbiome. His products contain science-backed natural ingredients specifically chosen to complement a lectin-free diet.
Thousands report success and positive results with supplements like Vital Reds for energy and PrebioThrive for improved digestion. While individual outcomes can vary, many agree the products are helpful tools for optimal wellness.
Just remember to speak with your doctor first before starting any new supplemental regimen, especially if you have underlying health conditions. But quality-wise, Dr. Gundrys supplements stack up as solid options for supporting total body health.
FAQs
What ingredients are in Vital Reds?
Vital Reds contains a polyphenol blend with extracts like grape seed extract, aronia berry, mulberry fruit, organic flaxseed, and other superfoods. It also has a prebiotic fiber mix, probiotics, vitamins, and minerals.
Is there caffeine in Energy Renew?
No, Energy Renew is caffeine-free. It relies on other ingredients like CoQ10, NADH, and B vitamins to support natural energy production in your cells.
Can you take PrebioThrive with probiotics?
Yes, you can and should take PrebioThrive along with a probiotic like Gundry MD's 24 Strain Probiotic. The prebiotics feed the probiotic bacteria to boost their effectiveness.
Are Dr. Gundry’s supplements gluten free?
Yes, all Gundry MD supplements are certified gluten-free and do not contain wheat or other gluten ingredients.
How long does it take to see results from Total Restore?
Many notice improvements in digestive symptoms and gut comfort within the first 1-2 weeks of taking Total Restore. But allow at least 90 days to experience the full effects.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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