Cryotherapy is an emerging wellness trend providing potential benefits like pain relief and faster injury recovery. Learn about cryotherapy and everyday wellness in Columbia....
Diet & Nutrition
Does your boyfriend's weight gain concern you? With care, patience and healthy communication, you can navigate this tricky situation together positively....
Answers to the most frequently asked questions on intermittent fasting including the different types of fasting, who should and shouldn't fast, expected benefits and side effects....
Apple cider vinegar with mother provides added health benefits. Research shows it may aid weight loss, blood sugar, cholesterol, immunity. But evidence is limited....
Purchasing tirzepatide online to self-administer DIY Mounjaro carries significant risks like impure products, improper dosing, lack of medical supervision, and dangerous side effects....
White or pale poop signals issues like gallstones or blockages. Along with odd colors, bowel changes reveal health insights. Lifestyle fixes can improve movements....
Clearasil pads contain acne ingredients like salicylic acid and benzoyl peroxide that can irritate sensitive skin. But when used properly, they can treat breakouts....
Pseudobulbar affect leads to frequent, involuntary episodes of laughing or crying that feel disconnected from mood. Differentiating it from depression is key for proper treatment....
One serving of cottage cheese provides 14 grams of high quality protein for muscle building, recovery, and appetite control. Tips to enjoy its taste and texture more....
Brew flavorful sugar-free sweet tea at home using natural sweeteners like stevia and erythritol. Learn simple methods and customization ideas....
Looking for substitutions for buckwheat flour? Try gluten-free oat flour, almond flour, quinoa flour, brown rice flour, and more. Learn how to replace buckwheat flour in recipes....
Balancing customized bioidentical estrogens, progesterone and testosterone sustains hormonal equilibrium to spark healthier metabolism and easier weight optimization during menopause....
Anemia can contribute to back pain symptoms due to oxygen deprivation to muscles and fatigue. Learn about the connection between anemia and back discomfort....
Limes may seem easy to hold but their smooth, waxy peels make them surprisingly tricky to handle. Learn why you have trouble holding more than a few limes at once....
Find out why you can't wear makeup to a colonoscopy. Learn how to prepare with bowel cleansing, what to expect during the exam, and tips for recovering afterwards....
Learn how adding tea tree essential oil to your neti pot and saline wash solution can help kill bacteria, reduce nasal swelling and open congested airways....
Discover the benefits of using fat free sugar free salad dressings for weight loss. Get tips for making and using healthy homemade and store-bought options....
Relieve ankle sprain pain and swelling with natural home remedies like rest, ice, compression, elevation, turmeric, arnica, bromelain and epsom salt baths....
Portobello mushrooms provide nutrients but also have potential downsides like digestive issues, pesticides, and compounds that may pose health risks for some people....
Explore examples in nature and technology of things capable of quick movement or flow that lack innate, self-directed ambulatory functions....
Discover what to look for when choosing a castor oil for your skin. Learn the benefits of castor oil for skin care and how to use Jamaican black castor oil and cold-pressed oils....
Enjoy delicious plant-based burgers, salads, sandwiches and more at The Habit Burger Grill. Simply sub veggie patties, hold the cheese and customize with extra veggies....
Unusual vibrating or tingling feelings in the feet often stem from nerve damage causing neuropathy. Common causes include diabetes, injuries, autoimmune diseases, nutritional deficiencies, and poor circulation....
Discover how to order delicious Mexican food at restaurants while limiting salt and sodium. Get dietitian tips for 10 tasty lower sodium orders....
